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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Zone Diet-style Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES The Zone Diet is a dietary program that emphasizes balancing each meal with a specific ratio of 40% carbohydrates, 30% protein, and 30% fat to control insulin levels and reduce inflammation. NOTE: We do not provide a strict zone diet, but instead target getting as close as possible, using our strict EatClean Ethos. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Protein Total Range: 25-60 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,040.31
NowR 3,838.29
SaveR 202.02
Add To Cart

Meals (30)

  • 2Italian Meatballs 350g
  • 1Pesto Napoli Chicken 350g
  • 1Beef Cottage Pie 350g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Spaghetti Bolognaise 300g
  • 2Pulled Lamb Ragout Pasta 350g
  • 2Chicken Pot Pie 350g
  • 1Chicken Korma 350g
  • 1Chicken Pesto 300g
  • 1Chicken Cautage Pie 350g
  • 1Beef Lasagne 300g
  • 1Farmstyle Beef Bobotie 300g
  • 1Mild Peri-Peri Chicken 350g
  • 1Beef Cautage Pie 350g
  • 1Chicken Breast Roulade 350g
  • 1Beef Kofta 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Creamy Parmesan & Basil Chicken Bake 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Double Beef Bunless Burger 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Mushroom Chicken 350g
  • 1Beef Bourguignon 350G
  • 1Beef Bobotie 350g
  • 1Chicken Cacciatore 350g
  • 1Kingklip and Potato Bake 350g

Drinks (15)

  • 5Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Italian Meatballs 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1603 Kcal101g Protein180g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1738 Kcal85g Protein125g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Pulled Lamb Ragout Pasta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1343 Kcal95g Protein123g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1717 Kcal73g Protein210g Net Carbs
  • Day 5 - Friday
  • Chicken Pesto 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1745 Kcal106g Protein137g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Beef Lasagne 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1167 Kcal79g Protein103g Net Carbs
  • Day 9 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1038 Kcal83g Protein107g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 350g
  • Chicken Pot Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1295 Kcal65g Protein162g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein55g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1228 Kcal88g Protein113g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Italian Meatballs 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1628 Kcal79g Protein194g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1223 Kcal98g Protein70g Net Carbs
  • Day 17 - Wednesday
  • Pulled Lamb Ragout Pasta 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 802 Kcal83g Protein85g Net Carbs
  • Day 18 - Thursday
  • Beef Bourguignon 350G
  • Beef Bobotie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 925 Kcal108g Protein94g Net Carbs
  • Day 19 - Friday
  • Chicken Cacciatore 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1049 Kcal69g Protein64g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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