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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Mustard Meals Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Mustard - seeds dry, English Mustard, Mustard^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,697.55
NowR 2,562.67
SaveR 134.88
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 1Beef Con Carne 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 2Green Thai Chicken 350g
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Tuna Pasta Bake 300g (b)
  • 797 Kcal44g Protein74g Net Carbs
  • Day 2 - Tuesday
  • Chicken Biryani 330g (b)
  • Mac and Cheese 350g (v)
  • 1148 Kcal55g Protein102g Net Carbs
  • Day 3 - Wednesday
  • Italian Spaghetti and Meatballs 330g (b)
  • Mild Peri-Peri Chicken 350g
  • 717 Kcal57g Protein65g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Vegetable Lasagna 330g (V) (b)
  • 775 Kcal40g Protein70g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • 682 Kcal71g Protein23g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Boerewors Bredie 330g (b)
  • 752 Kcal72g Protein45g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Veggie Lasagne 300g(v)
  • 923 Kcal73g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • 951 Kcal98g Protein23g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • 697 Kcal56g Protein49g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Lentil Boboti 330g (V) (b)
  • Mushroom Chicken 350g
  • 697 Kcal66g Protein47g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 330g (b)
  • Chicken Cautage Pie 350g
  • 851 Kcal76g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Old-Style Boerie Bredie 350g
  • Pesto Napoli Chicken 350g
  • 835 Kcal85g Protein42g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Beef Lasagne 330g (b)
  • 845 Kcal64g Protein62g Net Carbs
  • Day 19 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Battered Hake 330g (b)
  • 917 Kcal50g Protein86g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday