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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
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health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Ladies Favourites Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,738.56
NowR 2,601.63
SaveR 136.93
Add To Cart

Meals (30)

  • 1Sunday Rosemary Chicken Roast 350g
  • 2Beetroot Soup 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Veggie Lasagne 300g(v)
  • 1Chicken Breast Roulade 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Mushroom Sauce Edamame 350g (v)
  • 2Mediterranean Kingklip Bake 350g
  • 1Mushroom Chicken 265g
  • 3Mild Peri-Peri Chicken 265g
  • 1Ostrich Potjie 350g
  • 1Butternut Soup 300g
  • 1Chunky Vegetable Soup 300g
  • 1Napolitana Spaghetti 300g (v)
  • 3Mild Peri-Peri Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 2Chunky Winter Veg Soup 300g
  • 2Pesto Napoli Chicken 265g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Mushroom Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Beetroot Soup 300g
  • 462 Kcal40g Protein39g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Veggie Lasagne 300g(v)
  • 881 Kcal62g Protein64g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 953 Kcal84g Protein30g Net Carbs
  • Day 4 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Mediterranean Kingklip Bake 350g
  • 804 Kcal45g Protein74g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • 552 Kcal70g Protein25g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Ostrich Potjie 350g
  • Butternut Soup 300g
  • 322 Kcal23g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 265g
  • Chunky Vegetable Soup 300g
  • 470 Kcal35g Protein43g Net Carbs
  • Day 10 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Mild Peri-Peri Chicken 350g
  • 672 Kcal50g Protein63g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 265g
  • 674 Kcal74g Protein41g Net Carbs
  • Day 12 - Friday
  • Chunky Winter Veg Soup 300g
  • Mild Peri-Peri Chicken 350g
  • 499 Kcal42g Protein47g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cautage Pie 350g
  • Mediterranean Kingklip Bake 350g
  • 793 Kcal71g Protein52g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 265g
  • Chunky Winter Veg Soup 300g
  • 442 Kcal40g Protein31g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 681 Kcal27g Protein101g Net Carbs
  • Day 18 - Thursday
  • Beetroot Soup 300g
  • Mushroom Chicken 350g
  • 493 Kcal57g Protein28g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 265g
  • 641 Kcal74g Protein33g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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