date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Ladies Favourites Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,843.25
NowR 2,701.08
SaveR 142.17
Add To Cart

Meals (30)

  • 2Mushroom Chicken 265g
  • 2Rosemary Chicken 350g
  • 3Lentil Bobotie 300g (v)
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Chicken Cautage Pie 350g
  • 2Beetroot Soup 300g
  • 2Kingklip Madras 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Butternut Soup 300g
  • 2Pesto Napoli Chicken 265g
  • 2Greek Chicken Gyros 350g
  • 1Chunky Winter Veg Soup 300g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Chunky Vegetable Soup 300g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Ostrich Potjie 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 265g
  • Rosemary Chicken 350g
  • 550 Kcal79g Protein21g Net Carbs
  • Day 2 - Tuesday
  • Lentil Bobotie 300g (v)
  • Pesto Napoli Chicken 350g
  • 722 Kcal70g Protein44g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Cautage Pie 350g
  • 770 Kcal61g Protein71g Net Carbs
  • Day 4 - Thursday
  • Beetroot Soup 300g
  • Kingklip Madras 350g
  • 676 Kcal45g Protein31g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Napolitana Spaghetti 300g (v)
  • 774 Kcal51g Protein50g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Butternut Soup 300g
  • 475 Kcal19g Protein66g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 265g
  • Greek Chicken Gyros 350g
  • 840 Kcal108g Protein23g Net Carbs
  • Day 10 - Wednesday
  • Chunky Winter Veg Soup 300g
  • Mushroom Sauce Edamame 350g (v)
  • 567 Kcal22g Protein68g Net Carbs
  • Day 11 - Thursday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mushroom Chicken 265g
  • 784 Kcal53g Protein33g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • 688 Kcal84g Protein29g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chunky Vegetable Soup 300g
  • Feta Olive Mediterranean Chicken 350g
  • 598 Kcal53g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Lentil Bobotie 300g (v)
  • 897 Kcal59g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 814 Kcal110g Protein30g Net Carbs
  • Day 18 - Thursday
  • Ostrich Potjie 350g
  • Lentil Bobotie 300g (v)
  • 495 Kcal32g Protein52g Net Carbs
  • Day 19 - Friday
  • Beetroot Soup 300g
  • Kingklip Madras 350g
  • 676 Kcal45g Protein31g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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