No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,950.65
NowR 7,553.11
SaveR 397.54
Breakfasts (15)
- 5Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 2Shakshuka Breakfast with Macon Bits 300g
- 3Breakfast Frittata 300g
Meals (30)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Breast Roulade 350g
- 3Kingklip Madras 350g
- 2Beef Goulash 350g
- 3Butter Chicken 350g
- 2Chicken Cautage Pie 350g
- 2Rosemary Chicken 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Greek Chicken Gyros 350g
- 1Chicken Cauli Au Gratin 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 30Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 7Protein Truffles Assorted 4 Pack 60g
- 8Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 8Chicken Breast Snacker 100g
- 3Greek Meatball Snack 150g
- 3Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2670 Kcal182g Protein147g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2780 Kcal176g Protein144g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 3338 Kcal226g Protein163g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 3267 Kcal213g Protein157g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3149 Kcal190g Protein170g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2561 Kcal186g Protein160g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3114 Kcal198g Protein176g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2732 Kcal207g Protein157g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 3048 Kcal227g Protein156g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2875 Kcal195g Protein149g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3275 Kcal225g Protein178g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 3410 Kcal230g Protein161g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2921 Kcal207g Protein152g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2981 Kcal189g Protein149g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2579 Kcal174g Protein156g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
