No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,025.83
NowR 5,724.53
SaveR 301.30
Meals (30)
- 2Beef Con Carne 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 3Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 10FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
- 9Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 7Famous Double-Chocolate Almond-Flour Brownie
- 8Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Chicken Breast Snacker 100g
- 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4Greek Meatball Snack 150g
- 1Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1775 Kcal112g Protein157g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2352 Kcal183g Protein132g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2084 Kcal138g Protein140g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2211 Kcal154g Protein146g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2523 Kcal148g Protein175g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2233 Kcal137g Protein161g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1801 Kcal131g Protein154g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1723 Kcal117g Protein136g Net Carbs
- Day 11 - Thursday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1735 Kcal139g Protein124g Net Carbs
- Day 12 - Friday
- Fish Madras 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2372 Kcal142g Protein145g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1691 Kcal129g Protein132g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2046 Kcal125g Protein129g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2028 Kcal147g Protein136g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2183 Kcal141g Protein158g Net Carbs
- Day 19 - Friday
- Beef Con Carne 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2130 Kcal153g Protein128g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
