No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,604.93
NowR 7,224.68
SaveR 380.25
Breakfasts (18)
- 5Breakfast Frittata 300g
- 5Shakshuka Breakfast with Macon Bits 300g
- 5Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 1Mild Peri-Peri Chicken 350g
- 5Beef Kofta 350g
- 3Feta Olive Mediterranean Chicken 350g
- 4Chicken Cautage Pie 350g
- 2Pesto Napoli Chicken 350g
- 3Greek Chicken Gyros 350g
- 2Kingklip Madras 350g
- 2Beef Con Carne 350g
- 1Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Rosemary Chicken 350g
- 2Ostrich Potjie 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Beef Goulash 350g
- 1Double Beef Bunless Burger 350g
- 1Chicken Cauli Au Gratin 350g
Drinks (36)
- 6Fruit Salad Wholefood Smoothie 295ml
- 10Peanut Butter Wholefood Smoothie 295ml
- 12FGS - Fruity Green Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1837 Kcal124g Protein121g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1483 Kcal114g Protein131g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2096 Kcal145g Protein124g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1822 Kcal140g Protein121g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1783 Kcal136g Protein114g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1412 Kcal110g Protein123g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1757 Kcal119g Protein117g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1676 Kcal119g Protein113g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1779 Kcal111g Protein115g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2121 Kcal152g Protein130g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1570 Kcal99g Protein114g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1406 Kcal99g Protein133g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1662 Kcal151g Protein114g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1852 Kcal152g Protein117g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 2112 Kcal143g Protein132g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1534 Kcal111g Protein107g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1657 Kcal120g Protein125g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 2080 Kcal138g Protein119g Net Carbs
- Day 21 - Sunday
