No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,228.01
NowR 5,916.60
SaveR 311.41
Breakfasts (18)
- 3Shakshuka Breakfast with Macon Bits 300g
- 6Shakshuka Breakfast 350g
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 1Breakfast Fritata 250g (b)
- 1English Breakfast 200g (b)
Meals (36)
- 1Double Beef Bunless Burger 350g
- 3Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Beef Goulash 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Green Thai Chicken 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Chicken Cauli Au Gratin 350g
- 2Greek Chicken Gyros 350g
- 2Saucy Beef Tikka 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Beef Con Carne 350g
- 2Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cautage Pie 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Beef Bourguignon 350G
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Saucy Butter Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
Drinks (18)
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1381 Kcal112g Protein77g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1575 Kcal124g Protein78g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Haddock & Cheese Bake 330g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1223 Kcal85g Protein102g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 985 Kcal65g Protein73g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1548 Kcal125g Protein79g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2050 Kcal181g Protein84g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1270 Kcal105g Protein79g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Beef Goulash 350g
- Café Mocha Protein Smoothie 295ml
- 1383 Kcal110g Protein81g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1645 Kcal118g Protein88g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1627 Kcal113g Protein100g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1603 Kcal123g Protein99g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1808 Kcal141g Protein95g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Haddock & Cheese Bake 330g (b)
- Saucy Beef Tikka 350g
- Peanut Butter Protein Smoothie 295ml
- 1787 Kcal124g Protein98g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal71g Protein80g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1194 Kcal84g Protein67g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1295 Kcal106g Protein75g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1796 Kcal122g Protein98g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1533 Kcal124g Protein94g Net Carbs
- Day 21 - Sunday
