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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
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intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Couples Best Results Kit Challenge

Breakfasts36
+
Meals72
+
Drinks36
=
Total144

What makes this kit special

Your kit provides - 36 breakfasts + 72 meals + 36 drinks
  • 6 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 13,607.00
NowR 12,654.51
SaveR 952.49
Add To Cart

Breakfasts (36)

  • 12Shakshuka Breakfast 350g
  • 11Shakshuka Breakfast with Macon Bits 300g
  • 7Shakshuka Breakfast with Chicken Chipolata 350g
  • 6Breakfast Frittata 300g

Meals (72)

  • 5Saucy Beef Tikka 350g
  • 6Ostrich Potjie 350g
  • 4Mild Peri-Peri Chicken 350g
  • 7Butter Chicken 350g
  • 3Pesto Napoli Chicken 350g
  • 1Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 3Beef Con Carne 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 4Sunday Rosemary Chicken Roast 350g
  • 4Chicken Breast Roulade 350g
  • 1Rosemary Chicken 350g
  • 4Double Beef Bunless Burger 350g
  • 3Chicken Cautage Pie 350g
  • 2Kingklip Madras 350g
  • 1Beef Goulash 350g
  • 4Saucy Butter Chicken 350g
  • 3Beef Kofta 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Greek Chicken Gyros 350g

Drinks (36)

  • 8FGS - Fruity Green Wholefood Smoothie 295ml
  • 12GAP - Beetroot Power Wholefood Smoothie 295ml
  • 10Fruit Salad Wholefood Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1193 Kcal88g Protein85g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1162 Kcal89g Protein91g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1372 Kcal122g Protein79g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1184 Kcal104g Protein75g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1544 Kcal111g Protein99g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1966 Kcal149g Protein92g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1374 Kcal117g Protein89g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Ostrich Potjie 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 986 Kcal72g Protein92g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1116 Kcal92g Protein78g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1400 Kcal130g Protein92g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1369 Kcal128g Protein100g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1791 Kcal131g Protein93g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1450 Kcal108g Protein80g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1113 Kcal91g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1786 Kcal116g Protein80g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1444 Kcal131g Protein78g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1575 Kcal124g Protein78g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1323 Kcal112g Protein76g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1557 Kcal124g Protein80g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1771 Kcal131g Protein105g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1466 Kcal109g Protein91g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1319 Kcal102g Protein84g Net Carbs
  • Day 26 - Friday
  • Breakfast Frittata 300g
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1586 Kcal127g Protein82g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1303 Kcal93g Protein76g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1566 Kcal117g Protein86g Net Carbs
  • Day 30 - Tuesday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1287 Kcal107g Protein89g Net Carbs
  • Day 31 - Wednesday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1248 Kcal102g Protein86g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1477 Kcal106g Protein87g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1165 Kcal98g Protein93g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1284 Kcal96g Protein92g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1350 Kcal99g Protein84g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1361 Kcal111g Protein92g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1805 Kcal156g Protein83g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1076 Kcal80g Protein84g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1667 Kcal122g Protein96g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1146 Kcal108g Protein85g Net Carbs
  • Day 42 - Sunday







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