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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Flexiterean Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,802.34
NowR 5,512.22
SaveR 290.12
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 5Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Fish Madras 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Mac and Cheese 350g (v)
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Pesto Roasted Veg 350g (v)
  • 3Ravioli filled Spinach & Ricotta 350g (v)
  • 2Rosemary Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 3Spanish Egg-Fry Rice (v) 350g
  • 3Veggie Lasagne 300g(v)

Drinks (18)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 8Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Mediterranean Fish Bake 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1889 Kcal123g Protein96g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Napolitana Spaghetti 300g (v)
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1708 Kcal69g Protein140g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Veggie Lasagne 300g(v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1325 Kcal46g Protein142g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1950 Kcal100g Protein136g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Green Thai Curry With Edamame (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1594 Kcal86g Protein111g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1365 Kcal94g Protein125g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Pesto Roasted Veg 350g (v)
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1780 Kcal95g Protein122g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Veggie Lasagne 300g(v)
  • Spanish Egg-Fry Rice (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2021 Kcal69g Protein156g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Mediterranean Fish Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1438 Kcal92g Protein98g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1363 Kcal80g Protein130g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Spanish Egg-Fry Rice (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1563 Kcal94g Protein132g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1164 Kcal74g Protein125g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1493 Kcal78g Protein132g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1827 Kcal102g Protein96g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1654 Kcal83g Protein91g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1572 Kcal82g Protein126g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1494 Kcal108g Protein88g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Mac and Cheese 350g (v)
  • Veggie Lasagne 300g(v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1628 Kcal73g Protein149g Net Carbs
  • Day 21 - Sunday