Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Flexiterean Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,900.32
NowR 5,605.30
SaveR 295.02
Add To Cart

Breakfasts (18)

  • 7Breakfast Fritata 250g (b)
  • 2Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2BBQ Chicken Pasta Bake 350g
  • 1Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 4Green Thai Chicken 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 4Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (18)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1496 Kcal106g Protein76g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • BBQ Chicken Pasta Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1591 Kcal101g Protein133g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1373 Kcal89g Protein138g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1787 Kcal103g Protein94g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Spanish Egg-Fry Rice (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1576 Kcal85g Protein133g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1243 Kcal111g Protein93g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1432 Kcal91g Protein121g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1030 Kcal69g Protein102g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1367 Kcal112g Protein92g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Green Thai Curry With Edamame (v) 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1394 Kcal49g Protein154g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1355 Kcal83g Protein128g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1120 Kcal76g Protein92g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1552 Kcal74g Protein149g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1313 Kcal72g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1128 Kcal93g Protein85g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • BBQ Chicken Pasta Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1425 Kcal81g Protein121g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1271 Kcal75g Protein113g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1889 Kcal96g Protein120g Net Carbs
  • Day 21 - Sunday







Copyright ©ThymeFitChef 2026