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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

High-carb Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,504.72
NowR 7,129.48
SaveR 375.24
Add To Cart

Meals (60)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 2Beef Cautage Pie 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 4Beef Lasagne 300g
  • 4Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 5Lamb Tagine 330g (b)
  • 1Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Napolitana Spaghetti 300g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 3Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 2Rosemary Sauce, Edamame (v) 350g
  • 3Spaghetti Bolognaise 300g (b)
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 3Spinach and Ricotta Cannelloni 350g (v)
  • 3Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)
  • 2Veggie Lasagne 300g(v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Butternut & Chickpea Curry 330g (b)
  • Boboti 330g (b)
  • Beef Lasagne 300g
  • Beef Lasagne 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3287 Kcal169g Protein291g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 330g (b)
  • Tuna Pasta Bake 300g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3753 Kcal208g Protein292g Net Carbs
  • Day 3 - Wednesday
  • Chicken Biryani 330g (b)
  • Veggie Lasagne 300g(v)
  • Rosemary Sauce, Edamame (v) 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3713 Kcal178g Protein328g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g (b)
  • Tuna Pasta Bake 300g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Lasagne 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3719 Kcal198g Protein291g Net Carbs
  • Day 5 - Friday
  • Hake & Potato Bake 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Lamb Tagine 330g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3663 Kcal178g Protein271g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Vegetable Lasagna 330g (V) (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Beef Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3532 Kcal173g Protein266g Net Carbs
  • Day 9 - Tuesday
  • Mac and Cheese 350g (v)
  • Veggie Lasagne 300g(v)
  • Napolitana Spaghetti 300g (v)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3380 Kcal137g Protein302g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Lamb Tagine 330g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • Tuna Pasta Bake 300g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3640 Kcal183g Protein275g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g (b)
  • Beef Lasagne 300g
  • Lamb Tagine 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3211 Kcal163g Protein266g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Lamb Tagine 330g (b)
  • Beef Cautage Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3611 Kcal188g Protein306g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cannelloni 350g
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Chicken Pesto 300g
  • Chicken Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3667 Kcal198g Protein310g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Beef Lasagne 300g
  • Green Thai Curry With Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3922 Kcal189g Protein319g Net Carbs
  • Day 17 - Wednesday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3525 Kcal181g Protein288g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Lamb Tagine 330g (b)
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3267 Kcal191g Protein302g Net Carbs
  • Day 19 - Friday
  • Italian Spaghetti and Meatballs 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Battered Hake 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3293 Kcal173g Protein297g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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