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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

High-carb Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,627.98
NowR 7,246.58
SaveR 381.40
Add To Cart

Meals (60)

  • 2BBQ Chicken Pasta Bake 350g
  • 2Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 2Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 3Beef Cottage Pie with Creamed Spinach 330g (b)
  • 5Beef Curry 330g, Rice and Roti (b)
  • 4Beef Lasagne 330g (b)
  • 3Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 3Butternut & Chickpea Curry 330g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 1Chicken a la King 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 2Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 2Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Roasted Veg 350g (v)
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 3Rosemary Sauce, Edamame (v) 350g
  • 3Spaghetti Bolognaise 300g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Tuna Pasta Bake 300g (b)

Drinks (15)

  • 2Café Mocha Protein Smoothie 295ml
  • 3Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3Fruity Fusion Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 9Chicken Breast Snacker 100g
  • 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Curry 330g, Rice and Roti (b)
  • Battered Hake 330g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Beef Cannelloni 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3714 Kcal213g Protein274g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • Beef Lasagne 330g (b)
  • Beef Cannelloni 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3519 Kcal174g Protein282g Net Carbs
  • Day 3 - Wednesday
  • Lamb Tagine 330g (b)
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 330g (b)
  • Chicken Lasagne 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3243 Kcal228g Protein253g Net Carbs
  • Day 4 - Thursday
  • Italian Spaghetti and Meatballs 330g (b)
  • Boboti 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3117 Kcal182g Protein284g Net Carbs
  • Day 5 - Friday
  • Butternut & Chickpea Curry 330g (b)
  • Old-Style Boerie Bredie 350g
  • Beef Curry 330g, Rice and Roti (b)
  • BBQ Chicken Pasta Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3363 Kcal164g Protein277g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spanish Egg-Fry Rice (v) 350g
  • Lamb Tagine 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Boboti 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3435 Kcal204g Protein296g Net Carbs
  • Day 9 - Tuesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Lentil Boboti 330g (V) (b)
  • Mac and Cheese 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3697 Kcal166g Protein314g Net Carbs
  • Day 10 - Wednesday
  • Battered Hake 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Chicken Biryani 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3313 Kcal180g Protein280g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • Napolitana Spaghetti 300g (v)
  • Tuna Pasta Bake 300g (b)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3440 Kcal225g Protein270g Net Carbs
  • Day 12 - Friday
  • Chicken Pesto 300g
  • Chicken a la King 330g (b)
  • Beef Lasagne 330g (b)
  • Beef Cautage Pie 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3394 Kcal218g Protein284g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • BBQ Chicken Pasta Bake 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3821 Kcal198g Protein327g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g (b)
  • Beef Cautage Pie 350g
  • Boerewors Bredie 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3229 Kcal178g Protein268g Net Carbs
  • Day 17 - Wednesday
  • Butternut & Chickpea Curry 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2944 Kcal153g Protein283g Net Carbs
  • Day 18 - Thursday
  • Butternut & Chickpea Curry 330g (b)
  • Pesto Roasted Veg 350g (v)
  • Beef Lasagne 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3654 Kcal179g Protein274g Net Carbs
  • Day 19 - Friday
  • Boboti 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Spaghetti Bolognaise 300g
  • Napolitana Spaghetti 300g (v)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3252 Kcal198g Protein289g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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