No added or artificial sugars
The cleanest ingredient labels
No Molluscs Food Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 5,232.06
NowR 4,970.45
SaveR 261.61
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Lasagne 300g
- 2Beef Lasagne 300g (b)
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Biryani 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Lasagne 300g (b)
- 1Chicken Pesto 300g
- 1Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Farmstyle Beef Bobotie 300g
- 1Fish Madras 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Old-Style Boerie Bredie 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Chicken Pesto 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1591 Kcal121g Protein136g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1410 Kcal93g Protein108g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Old-Style Boerie Bredie 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1258 Kcal60g Protein123g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Beef Curry 330g, Rice and Roti (b)
- Lentil Boboti 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1222 Kcal53g Protein136g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1251 Kcal57g Protein146g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Spaghetti Bolognaise 300g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1847 Kcal95g Protein129g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka 250g (b)
- Farmstyle Beef Bobotie 300g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1359 Kcal73g Protein146g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- BBQ Chicken Pasta Bake 300g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1342 Kcal47g Protein115g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1854 Kcal140g Protein113g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Butternut & Chickpea Curry 330g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1856 Kcal108g Protein106g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1213 Kcal72g Protein99g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Green Thai Curry With Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1526 Kcal64g Protein144g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1109 Kcal77g Protein113g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Beef Lasagne 300g (b)
- Boboti 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1279 Kcal64g Protein128g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Beef Lasagne 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1729 Kcal99g Protein104g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Beef Lasagne 300g
- Chicken Lasagne 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1464 Kcal76g Protein134g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Biryani 330g (b)
- Chicken a la King 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1768 Kcal88g Protein143g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Boerewors Bredie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1405 Kcal90g Protein117g Net Carbs
- Day 21 - Sunday
