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Create Your Meal Plan in 30 secs (On the Menu)

No Mustard Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Mustard - seeds dry, English Mustard, Mustard^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,144.11
NowR 4,886.90
SaveR 257.21
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 5Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Cautage Pie 350g
  • 2Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 2Beef Lasagne 300g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Grandmas Mild Mince Curry 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Italian Spaghetti and Meatballs 300g (b)
  • 3Mac and Cheese 350g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 1Rosemary Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Vegetable Lasagna 330g (V) (b)

Drinks (18)

  • 12FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Mac and Cheese 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1958 Kcal89g Protein155g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1202 Kcal68g Protein90g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Lasagne 300g (b)
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1572 Kcal107g Protein104g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Butternut & Chickpea Curry 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1215 Kcal45g Protein131g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1514 Kcal113g Protein130g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Beef Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1170 Kcal58g Protein106g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Lasagne 300g (b)
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1224 Kcal75g Protein103g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1113 Kcal84g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1592 Kcal91g Protein131g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mac and Cheese 350g (v)
  • Butternut & Chickpea Curry 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1563 Kcal63g Protein146g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1282 Kcal74g Protein126g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken a la King 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1195 Kcal50g Protein131g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1799 Kcal103g Protein125g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Beef Lasagne 300g
  • Haddock & Cheese Bake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1344 Kcal67g Protein119g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1191 Kcal94g Protein74g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1332 Kcal80g Protein117g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Italian Spaghetti and Meatballs 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1449 Kcal115g Protein105g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Double Beef Bunless Burger 350g
  • Rosemary Sauce, Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1241 Kcal83g Protein112g Net Carbs
  • Day 21 - Sunday





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