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** NEW RANGE LAUNCHING SOON**

1 Month Challenge High Protein Kit Challenge

Meals50
+
Protein Snackers50
=
Total100

What makes this kit special

Your kit provides - 50 meals + 50 protein snackers
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 8,288.01
NowR 7,790.72
SaveR 497.29
Add To Cart

Meals (50)

  • 1Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 4Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Protein Snackers (50)

  • 20Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 14Greek Meatball Snack 150g
  • 16Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1674 Kcal172g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1566 Kcal143g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1503 Kcal133g Protein54g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1409 Kcal147g Protein61g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1238 Kcal132g Protein30g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1374 Kcal138g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1378 Kcal145g Protein33g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1281 Kcal143g Protein57g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1511 Kcal152g Protein46g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1258 Kcal121g Protein30g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1536 Kcal141g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1396 Kcal144g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1753 Kcal154g Protein64g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1416 Kcal130g Protein77g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1542 Kcal145g Protein60g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1540 Kcal151g Protein47g Net Carbs
  • Day 23 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1483 Kcal151g Protein51g Net Carbs
  • Day 24 - Wednesday
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1234 Kcal143g Protein63g Net Carbs
  • Day 25 - Thursday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1294 Kcal124g Protein26g Net Carbs
  • Day 26 - Friday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1470 Kcal160g Protein49g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1555 Kcal137g Protein54g Net Carbs
  • Day 30 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1338 Kcal138g Protein53g Net Carbs
  • Day 31 - Wednesday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1433 Kcal142g Protein57g Net Carbs
  • Day 32 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1238 Kcal132g Protein30g Net Carbs
  • Day 33 - Friday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1467 Kcal147g Protein59g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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