⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Create Your Meal Plan in 30 secs (On the Menu)

1 Month Challenge High Protein Kit Challenge

Meals50
+
Protein Snackers50
=
Total100

What makes this kit special

Your kit provides - 50 meals + 50 protein snackers
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 8,001.68
NowR 7,601.59
SaveR 400.09
Add To Cart

Meals (50)

  • 1Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 3Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 3Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pesto Napoli Chicken 350g
  • 4Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Protein Snackers (50)

  • 19Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 16Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1416 Kcal130g Protein77g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1356 Kcal144g Protein30g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1435 Kcal135g Protein53g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1342 Kcal138g Protein49g Net Carbs
  • Day 5 - Friday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1549 Kcal166g Protein29g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1439 Kcal146g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1661 Kcal159g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1781 Kcal177g Protein59g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1740 Kcal147g Protein58g Net Carbs
  • Day 12 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1159 Kcal106g Protein28g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1382 Kcal143g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1306 Kcal138g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1422 Kcal121g Protein66g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1324 Kcal133g Protein66g Net Carbs
  • Day 19 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1382 Kcal138g Protein51g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1433 Kcal139g Protein29g Net Carbs
  • Day 23 - Tuesday
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1314 Kcal138g Protein28g Net Carbs
  • Day 24 - Wednesday
  • Beef Bourguignon 350G
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1487 Kcal155g Protein68g Net Carbs
  • Day 25 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1378 Kcal113g Protein48g Net Carbs
  • Day 26 - Friday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1303 Kcal120g Protein51g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1384 Kcal122g Protein71g Net Carbs
  • Day 30 - Tuesday
  • Mushroom Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1228 Kcal132g Protein42g Net Carbs
  • Day 31 - Wednesday
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1390 Kcal154g Protein60g Net Carbs
  • Day 32 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1519 Kcal167g Protein31g Net Carbs
  • Day 33 - Friday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1386 Kcal168g Protein57g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





Bank Details Make Order Payment Terms and conditions
Refund / Return Policy FAQ's
Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2026
➤