No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,335.46
NowR 9,715.33
SaveR 620.13
Meals (60)
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 3Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 9Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 4Green Thai Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 5Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 6Chicken Breast Snacker 100g
- 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2839 Kcal237g Protein182g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2894 Kcal230g Protein165g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3165 Kcal238g Protein176g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3332 Kcal259g Protein191g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3060 Kcal247g Protein158g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2960 Kcal248g Protein196g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2999 Kcal229g Protein174g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3613 Kcal276g Protein174g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3239 Kcal283g Protein169g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3066 Kcal235g Protein209g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3113 Kcal244g Protein178g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3278 Kcal279g Protein165g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3303 Kcal276g Protein169g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2958 Kcal223g Protein162g Net Carbs
- Day 19 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3346 Kcal249g Protein154g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
