No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,200.47
NowR 9,588.44
SaveR 612.03
Meals (60)
- 4Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 5Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 10Greek Meatball Snack 150g
- 12Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3382 Kcal268g Protein189g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2991 Kcal234g Protein182g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- Fish Madras 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3240 Kcal238g Protein157g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3133 Kcal256g Protein172g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3091 Kcal253g Protein176g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3245 Kcal232g Protein169g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3527 Kcal265g Protein193g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3506 Kcal281g Protein194g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3691 Kcal312g Protein189g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3260 Kcal259g Protein197g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3054 Kcal248g Protein160g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3389 Kcal314g Protein153g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2967 Kcal246g Protein183g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3221 Kcal264g Protein165g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3244 Kcal249g Protein183g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
