No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,107.57
NowR 5,802.19
SaveR 305.38
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Con Carne 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (18)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1675 Kcal120g Protein88g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cookies & Cream Protein Smoothie 295ml
- 1451 Kcal118g Protein75g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1831 Kcal138g Protein87g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 985 Kcal65g Protein73g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1677 Kcal144g Protein81g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1406 Kcal109g Protein82g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Protein Smoothie 295ml
- 1818 Kcal131g Protein103g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1015 Kcal65g Protein76g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1292 Kcal95g Protein100g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1296 Kcal97g Protein86g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1524 Kcal126g Protein81g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1407 Kcal84g Protein86g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Fish Madras 350g
- Beef Kofta 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1861 Kcal143g Protein84g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1393 Kcal89g Protein69g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1297 Kcal107g Protein78g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1444 Kcal103g Protein108g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1489 Kcal141g Protein88g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Haddock & Cheese Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1137 Kcal79g Protein99g Net Carbs
- Day 21 - Sunday
