No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,238.98
NowR 5,927.03
SaveR 311.95
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (18)
- 2Café Mocha Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1564 Kcal148g Protein83g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1459 Kcal106g Protein94g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Haddock & Cheese Bake 330g (b)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1090 Kcal69g Protein102g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1507 Kcal144g Protein106g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1448 Kcal127g Protein67g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- Cookies & Cream Protein Smoothie 295ml
- 1817 Kcal145g Protein72g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1243 Kcal114g Protein63g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruity Fusion Protein Smoothie 295ml
- 1410 Kcal129g Protein89g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1611 Kcal105g Protein84g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1310 Kcal119g Protein71g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1104 Kcal86g Protein81g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1191 Kcal92g Protein79g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Cookies & Cream Protein Smoothie 295ml
- 1283 Kcal118g Protein67g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1769 Kcal171g Protein84g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1848 Kcal136g Protein87g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1703 Kcal132g Protein75g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1247 Kcal104g Protein98g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Protein Smoothie 295ml
- 1965 Kcal155g Protein104g Net Carbs
- Day 21 - Sunday
