No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,029.40
NowR 5,727.93
SaveR 301.47
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 5Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 5Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1575 Kcal106g Protein114g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1287 Kcal92g Protein74g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1352 Kcal95g Protein76g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1635 Kcal114g Protein79g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Haddock & Cheese Bake 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1383 Kcal69g Protein84g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Haddock & Cheese Bake 330g (b)
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1394 Kcal100g Protein95g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1711 Kcal119g Protein79g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1251 Kcal106g Protein72g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1264 Kcal118g Protein69g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Haddock & Cheese Bake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1598 Kcal128g Protein101g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1505 Kcal119g Protein106g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- Peanut Butter Protein Smoothie 295ml
- 2040 Kcal151g Protein87g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Haddock & Cheese Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1394 Kcal113g Protein89g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1591 Kcal114g Protein86g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1566 Kcal125g Protein71g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1388 Kcal138g Protein77g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Fish Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1664 Kcal135g Protein88g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1230 Kcal85g Protein80g Net Carbs
- Day 21 - Sunday
