No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,330.72
NowR 6,964.18
SaveR 366.54
Breakfasts (18)
- 5Shakshuka Breakfast with Macon Bits 300g
- 6Shakshuka Breakfast 350g
- 2Breakfast Frittata 300g
- 5Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 3Beef Con Carne 350g
- 2Chicken Breast Roulade 350g
- 3Greek Chicken Gyros 350g
- 2Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 3Chicken Cautage Pie 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Mushroom Chicken 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 1Beef Goulash 350g
- 1Saucy Beef Tikka 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Green Thai Chicken 350g
Drinks (18)
- 4Fruit Salad Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1289 Kcal99g Protein99g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1566 Kcal108g Protein91g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1317 Kcal123g Protein80g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1217 Kcal115g Protein79g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1545 Kcal137g Protein92g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1787 Kcal167g Protein72g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1617 Kcal129g Protein86g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1617 Kcal143g Protein85g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1502 Kcal152g Protein89g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1533 Kcal129g Protein95g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1473 Kcal133g Protein74g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Green Thai Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1259 Kcal106g Protein93g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1775 Kcal121g Protein87g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1448 Kcal132g Protein86g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1540 Kcal158g Protein96g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Fish Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- 1671 Kcal124g Protein89g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1428 Kcal141g Protein93g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- Café Mocha Protein Smoothie 295ml
- 1794 Kcal134g Protein73g Net Carbs
- Day 21 - Sunday
