No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,464.85
NowR 6,141.60
SaveR 323.25
Breakfasts (18)
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast 350g
- 4Shakshuka 250g (b)
- 2Breakfast Fritata 250g (b)
- 3Shakshuka Breakfast with Macon Bits 300g
- 2English Breakfast 200g (b)
Meals (36)
- 2Fish Madras 350g
- 1Mild Peri-Peri Chicken 350g
- 4Double Beef Bunless Burger 350g
- 1Beef Bourguignon 350G
- 1Sunday Rosemary Chicken Roast 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Beef Kofta 350g
- 4Chicken Cauli Au Gratin 350g
- 2Butter Chicken 350g
- 4Haddock & Cheese Bake 330g (b)
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Greek Chicken Gyros 350g
- 1Beef Con Carne 350g
- 1Mushroom Chicken 350g
- 2Rosemary Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Drinks (18)
- 1Café Mocha Protein Smoothie 295ml
- 4Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1571 Kcal117g Protein79g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- Fruity Fusion Protein Smoothie 295ml
- 1671 Kcal151g Protein100g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1551 Kcal119g Protein93g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- Fruity Fusion Protein Smoothie 295ml
- 1479 Kcal130g Protein91g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- Fruity Fusion Protein Smoothie 295ml
- 1534 Kcal121g Protein81g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 1500 Kcal95g Protein101g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1360 Kcal110g Protein71g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1927 Kcal172g Protein82g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Haddock & Cheese Bake 330g (b)
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1202 Kcal73g Protein86g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Beef Con Carne 350g
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1362 Kcal94g Protein86g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1218 Kcal132g Protein63g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1552 Kcal124g Protein96g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Haddock & Cheese Bake 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Protein Smoothie 295ml
- 1614 Kcal90g Protein107g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1372 Kcal88g Protein77g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Haddock & Cheese Bake 330g (b)
- Double Beef Bunless Burger 350g
- Peanut Butter Protein Smoothie 295ml
- 1571 Kcal109g Protein103g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1544 Kcal120g Protein94g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Protein Smoothie 295ml
- 1967 Kcal156g Protein91g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Double Beef Bunless Burger 350g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1390 Kcal128g Protein87g Net Carbs
- Day 21 - Sunday
