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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Calorie - Medium ~ 2000kcal Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 300-650 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,843.66
NowR 3,651.47
SaveR 192.19
Add To Cart

Breakfasts (12)

  • 5Pumpkin Fritter Granola Flapjack Stack 200g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 2Breakfast Frittata 300g
  • 1Mixed Berry Chia Oats Breakfast 300g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Luxury Oats Breakfast 350g

Meals (12)

  • 1Chicken Pesto 300g
  • 1Old-Style Boerie Bredie 350g
  • 1Veggie Lasagne 300g(v)
  • 1Mushroom Chicken 350g
  • 1Beef Lasagne 300g
  • 1Greek Chicken Gyros 350g
  • 1Mac and Cheese 350g (v)
  • 1Beef Moussaka 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Pesto Napoli Chicken 350g

Drinks (24)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 4Vanilla Chai Protein Smoothie 295 ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 3Mango Lassie Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Pesto 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1910 Kcal137g Protein179g Net Carbs
  • Day 2 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Old-Style Boerie Bredie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1621 Kcal76g Protein161g Net Carbs
  • Day 3 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Pina Colada Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1786 Kcal70g Protein188g Net Carbs
  • Day 4 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mushroom Chicken 350g
  • Mango Lassie Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1476 Kcal108g Protein131g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1846 Kcal109g Protein160g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Greek Chicken Gyros 350g
  • Blissful Berry Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1652 Kcal149g Protein111g Net Carbs
  • Day 10 - Wednesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Mac and Cheese 350g (v)
  • Pina Colada Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1778 Kcal78g Protein190g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Beef Moussaka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1747 Kcal64g Protein145g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1238 Kcal62g Protein124g Net Carbs
  • Day 16 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Green Thai Curry With Edamame (v) 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Peanut Butter Protein Smoothie 295ml
  • 2043 Kcal100g Protein198g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2182 Kcal121g Protein192g Net Carbs
  • Day 18 - Thursday
  • Luxury Oats Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1456 Kcal135g Protein100g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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