date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Ladies Favourites Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,115.72
NowR 2,959.93
SaveR 155.79
Add To Cart

Meals (30)

  • 2Butternut Soup 300g
  • 1Rosemary Chicken 350g
  • 1Chunky Winter Veg Soup 300g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 2Kingklip Madras 350g
  • 1Beetroot Soup 300g
  • 2Chicken Breast Roulade 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Lentil Bobotie 300g (v)
  • 2Mushroom Chicken 350g
  • 1Tomato Soup 300g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Pesto Napoli Chicken 265g
  • 2Mediterranean Kingklip Bake 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Ostrich Potjie 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butternut Soup 300g
  • Rosemary Chicken 350g
  • 378 Kcal40g Protein33g Net Carbs
  • Day 2 - Tuesday
  • Chunky Winter Veg Soup 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 763 Kcal51g Protein42g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Mild Peri-Peri Chicken 265g
  • 685 Kcal48g Protein64g Net Carbs
  • Day 4 - Thursday
  • Kingklip Madras 350g
  • Beetroot Soup 300g
  • 676 Kcal45g Protein31g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • 735 Kcal84g Protein32g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Butternut Soup 300g
  • Lentil Bobotie 300g (v)
  • 396 Kcal14g Protein51g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Tomato Soup 300g
  • 478 Kcal56g Protein23g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Breast Roulade 350g
  • 703 Kcal53g Protein59g Net Carbs
  • Day 11 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Napoli Chicken 265g
  • 655 Kcal52g Protein56g Net Carbs
  • Day 12 - Friday
  • Kingklip Madras 350g
  • Mediterranean Kingklip Bake 350g
  • 942 Kcal69g Protein40g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Ostrich Potjie 350g
  • 552 Kcal57g Protein39g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • 916 Kcal83g Protein29g Net Carbs
  • Day 17 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • 985 Kcal101g Protein27g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Kingklip Bake 350g
  • Mild Peri-Peri Chicken 350g
  • 736 Kcal65g Protein53g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Green Thai Curry With Edamame (v) 350g
  • 789 Kcal53g Protein71g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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