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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Ladies Favourites Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,970.91
NowR 2,822.36
SaveR 148.55
Add To Cart

Meals (30)

  • 1Butter Chicken 350g
  • 1Butternut Soup 300g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Sauce Edamame 350g (v)
  • 2Napolitana Spaghetti 300g (v)
  • 2Pesto Napoli Chicken 265g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Tomato Soup 300g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Greek Chicken Gyros 350g
  • 911 Kcal89g Protein63g Net Carbs
  • Day 2 - Tuesday
  • Butternut Soup 300g
  • Tomato Soup 300g
  • 218 Kcal4g Protein33g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • 761 Kcal71g Protein49g Net Carbs
  • Day 4 - Thursday
  • Napolitana Spaghetti 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • 719 Kcal60g Protein59g Net Carbs
  • Day 5 - Friday
  • Veggie Lasagne 300g(v)
  • Mild Peri-Peri Chicken 350g
  • 834 Kcal53g Protein67g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Breast Roulade 350g
  • 756 Kcal55g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • 736 Kcal65g Protein53g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 265g
  • 671 Kcal71g Protein22g Net Carbs
  • Day 11 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • 684 Kcal56g Protein60g Net Carbs
  • Day 12 - Friday
  • Tomato Soup 300g
  • Chicken Cautage Pie 350g
  • 513 Kcal46g Protein37g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 977 Kcal64g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Curry With Edamame (v) 350g
  • Pesto Napoli Chicken 265g
  • 732 Kcal51g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • 1010 Kcal116g Protein24g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • 684 Kcal56g Protein60g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 644 Kcal72g Protein28g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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