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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Big Appetite Kit Challenge

Meals60
Snacks30
+
Protein Snackers30
=
Total120

What makes this kit special

Your kit provides - 60 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,907.71
NowR 9,313.24
SaveR 594.47
Add To Cart

Meals (60)

  • 5Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 9Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3312 Kcal255g Protein122g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3181 Kcal256g Protein137g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3024 Kcal237g Protein134g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2952 Kcal229g Protein158g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2956 Kcal235g Protein140g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3147 Kcal248g Protein166g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2743 Kcal235g Protein148g Net Carbs
  • Day 10 - Wednesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2802 Kcal228g Protein135g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3121 Kcal246g Protein160g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2932 Kcal258g Protein161g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Beef Goulash 350g
  • Beef Kofta 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3022 Kcal240g Protein137g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3524 Kcal297g Protein146g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2780 Kcal232g Protein157g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3287 Kcal265g Protein151g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2953 Kcal256g Protein164g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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