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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Big Appetite Kit Challenge

Meals60
Snacks30
+
Protein Snackers30
=
Total120

What makes this kit special

Your kit provides - 60 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,964.45
NowR 9,366.58
SaveR 597.87
Add To Cart

Meals (60)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 4Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 13Greek Meatball Snack 150g
  • 7Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Fish Madras 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3001 Kcal232g Protein139g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2986 Kcal256g Protein149g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3363 Kcal251g Protein155g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2990 Kcal224g Protein163g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3036 Kcal222g Protein144g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3267 Kcal240g Protein156g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3159 Kcal227g Protein157g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3465 Kcal282g Protein156g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3241 Kcal244g Protein155g Net Carbs
  • Day 12 - Friday
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3289 Kcal302g Protein116g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2747 Kcal230g Protein134g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2774 Kcal233g Protein139g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2910 Kcal254g Protein158g Net Carbs
  • Day 18 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3700 Kcal297g Protein156g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3040 Kcal235g Protein126g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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