No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,125.87
NowR 5,819.57
SaveR 306.30
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 6Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 1Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Cookies & Cream Protein Smoothie 295ml
- 1524 Kcal152g Protein69g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Cookies & Cream Protein Smoothie 295ml
- 1168 Kcal92g Protein61g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1336 Kcal117g Protein90g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1253 Kcal87g Protein78g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1509 Kcal118g Protein76g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1560 Kcal124g Protein78g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1130 Kcal66g Protein84g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1657 Kcal142g Protein77g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1436 Kcal102g Protein102g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1337 Kcal102g Protein88g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1278 Kcal88g Protein85g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1615 Kcal140g Protein87g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1522 Kcal137g Protein64g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1299 Kcal118g Protein89g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- Peanut Butter Protein Smoothie 295ml
- 1813 Kcal135g Protein87g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1106 Kcal87g Protein82g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1461 Kcal147g Protein66g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1644 Kcal108g Protein78g Net Carbs
- Day 21 - Sunday
