No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,469.51
NowR 6,146.03
SaveR 323.48
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 1Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 8Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Cauli Au Gratin 350g
- 3Double Beef Bunless Burger 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 3Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 8Peanut Butter Protein Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1050 Kcal82g Protein72g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- 1837 Kcal142g Protein93g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- Peanut Butter Protein Smoothie 295ml
- 1871 Kcal140g Protein97g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1199 Kcal126g Protein79g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- 1710 Kcal157g Protein93g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1684 Kcal124g Protein85g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Haddock & Cheese Bake 330g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1675 Kcal92g Protein89g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1709 Kcal121g Protein79g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2019 Kcal150g Protein82g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- 1654 Kcal154g Protein90g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1631 Kcal139g Protein94g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- 1830 Kcal172g Protein97g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1886 Kcal134g Protein90g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1673 Kcal144g Protein90g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1768 Kcal126g Protein79g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1380 Kcal131g Protein89g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1279 Kcal114g Protein77g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Haddock & Cheese Bake 330g (b)
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1632 Kcal111g Protein102g Net Carbs
- Day 21 - Sunday
