No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,452.48
NowR 6,129.85
SaveR 322.63
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 5Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1839 Kcal142g Protein97g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1338 Kcal114g Protein85g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1512 Kcal141g Protein75g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1319 Kcal118g Protein78g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1708 Kcal147g Protein75g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1331 Kcal106g Protein90g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Haddock & Cheese Bake 330g (b)
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1368 Kcal97g Protein92g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1334 Kcal94g Protein90g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Haddock & Cheese Bake 330g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1645 Kcal129g Protein98g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1434 Kcal101g Protein94g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1661 Kcal113g Protein94g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Protein Smoothie 295ml
- 1970 Kcal153g Protein103g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1422 Kcal121g Protein95g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- Cookies & Cream Protein Smoothie 295ml
- 1433 Kcal129g Protein73g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Goulash 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1632 Kcal115g Protein79g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 1251 Kcal115g Protein77g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1818 Kcal150g Protein112g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1630 Kcal137g Protein78g Net Carbs
- Day 21 - Sunday
