No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,177.59
NowR 5,868.71
SaveR 308.88
Breakfasts (18)
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Macon Bits 300g
- 3Breakfast Fritata 250g (b)
- 5Shakshuka 250g (b)
- 2English Breakfast 200g (b)
Meals (36)
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Beef Kofta 350g
- 1Greek Chicken Gyros 350g
- 3Mild Peri-Peri Chicken 350g
- 2Green Thai Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 3Fish Madras 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Beef Bourguignon 350G
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Haddock & Cheese Bake 330g (b)
- 2Chicken Breast Roulade 350g
- 1Mushroom Chicken 350g
- 1Beef Goulash 350g
- 1Saucy Butter Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Drinks (18)
- 3Fruit Salad Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1000 Kcal50g Protein75g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1775 Kcal147g Protein88g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1663 Kcal121g Protein80g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1913 Kcal169g Protein108g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal69g Protein73g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1736 Kcal138g Protein86g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- 1699 Kcal132g Protein83g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1165 Kcal88g Protein91g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Haddock & Cheese Bake 330g (b)
- Beef Bourguignon 350G
- Cinnamon Bun Protein Smoothie 295ml
- 1631 Kcal118g Protein110g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1710 Kcal114g Protein88g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1191 Kcal93g Protein74g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mushroom Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1525 Kcal126g Protein63g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1388 Kcal102g Protein84g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Fish Madras 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1753 Kcal138g Protein72g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1390 Kcal102g Protein69g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1369 Kcal115g Protein89g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1547 Kcal111g Protein80g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1225 Kcal86g Protein89g Net Carbs
- Day 21 - Sunday
