No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,808.28
NowR 9,219.78
SaveR 588.50
Meals (60)
- 2Double Beef Bunless Burger 350g
- 8Haddock & Cheese Bake 330g (b)
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Butter Chicken 350g
- 3Mushroom Chicken 350g
- 4Pesto Napoli Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Greek Chicken Gyros 350g
- 4Sunday Rosemary Chicken Roast 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Fish Madras 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Chicken Cauli Au Gratin 350g
- 3Chicken Breast Roulade 350g
- 3Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Green Thai Chicken 350g
- 3Rosemary Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Beef Goulash 350g
- 1Beef Bourguignon 350G
- 1Fritata - Roasted Spinach & Butternut 250g (b)
Drinks (15)
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 8Greek Meatball Snack 150g
- 10Chicken Breast Snacker 100g
- 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 8Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Haddock & Cheese Bake 330g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3327 Kcal244g Protein177g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3351 Kcal315g Protein171g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3414 Kcal232g Protein166g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3063 Kcal256g Protein157g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3552 Kcal292g Protein193g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Mushroom Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2902 Kcal263g Protein168g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3153 Kcal237g Protein164g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2978 Kcal264g Protein171g Net Carbs
- Day 11 - Thursday
- Haddock & Cheese Bake 330g (b)
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3156 Kcal242g Protein184g Net Carbs
- Day 12 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Haddock & Cheese Bake 330g (b)
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3553 Kcal239g Protein186g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2986 Kcal263g Protein165g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3298 Kcal246g Protein221g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3256 Kcal267g Protein182g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Greek Chicken Gyros 350g
- Haddock & Cheese Bake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3108 Kcal235g Protein177g Net Carbs
- Day 19 - Friday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2752 Kcal236g Protein178g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
