No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,454.42
NowR 8,887.15
SaveR 567.27
Meals (60)
- 3Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 3Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 5Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 7Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 9Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Haddock & Cheese Bake 330g (b)
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3451 Kcal193g Protein196g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3019 Kcal194g Protein165g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3204 Kcal258g Protein183g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3086 Kcal259g Protein180g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Haddock & Cheese Bake 330g (b)
- Mild Peri-Peri Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2962 Kcal190g Protein173g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2898 Kcal198g Protein186g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2989 Kcal241g Protein172g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3180 Kcal230g Protein147g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Beef Bourguignon 350G
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3580 Kcal275g Protein183g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3133 Kcal246g Protein183g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3350 Kcal279g Protein154g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Bourguignon 350G
- Beef Con Carne 350g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3134 Kcal248g Protein167g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3227 Kcal257g Protein189g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3205 Kcal208g Protein208g Net Carbs
- Day 19 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3155 Kcal188g Protein189g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
