No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,715.37
NowR 9,132.44
SaveR 582.93
Meals (60)
- 1Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 3Beef Goulash 350g
- 3Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 4Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 10Greek Meatball Snack 150g
- 10Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3228 Kcal222g Protein171g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3867 Kcal247g Protein208g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3540 Kcal257g Protein191g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2882 Kcal189g Protein189g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3516 Kcal261g Protein189g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3859 Kcal284g Protein191g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3074 Kcal269g Protein179g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- Haddock & Cheese Bake 330g (b)
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3307 Kcal234g Protein212g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Haddock & Cheese Bake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3429 Kcal228g Protein187g Net Carbs
- Day 12 - Friday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3230 Kcal216g Protein198g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3061 Kcal226g Protein185g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2861 Kcal221g Protein147g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3427 Kcal277g Protein179g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3411 Kcal261g Protein147g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Haddock & Cheese Bake 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2880 Kcal189g Protein174g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
