No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,362.34
NowR 8,800.59
SaveR 561.75
Meals (60)
- 2Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 3Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 5Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Chicken Breast Snacker 100g
- 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 5Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3476 Kcal250g Protein191g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3251 Kcal251g Protein196g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3175 Kcal205g Protein171g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3416 Kcal261g Protein205g Net Carbs
- Day 5 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2794 Kcal217g Protein167g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2976 Kcal222g Protein192g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3166 Kcal224g Protein200g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3443 Kcal270g Protein187g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3210 Kcal226g Protein200g Net Carbs
- Day 12 - Friday
- Beef Bourguignon 350G
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3214 Kcal247g Protein187g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3106 Kcal228g Protein178g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3412 Kcal277g Protein165g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Fish Madras 350g
- Beef Kofta 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3588 Kcal272g Protein172g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3507 Kcal210g Protein185g Net Carbs
- Day 19 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2771 Kcal225g Protein140g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
