No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,253.58
NowR 9,638.36
SaveR 615.22
Meals (60)
- 3Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Greek Chicken Gyros 350g
- 2Sunday Rosemary Chicken Roast 350g
- 3Double Beef Bunless Burger 350g
- 5Chicken Cauli Au Gratin 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 3Chicken Breast Roulade 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Chicken Cautage Pie 350g
- 3Haddock & Cheese Bake 330g (b)
- 3Saucy Butter Chicken 350g
- 2Beef Bourguignon 350G
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 5Fish Madras 350g
- 2Pesto Napoli Chicken 350g
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Green Thai Chicken 350g
- 1Butter Chicken 350g
Drinks (15)
- 4Cinnamon Bun Protein Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 6Greek Meatball Snack 150g
- 7Pesto Chicken Breast Snacker - 100g
- 9Chicken Breast Snacker 100g
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3346 Kcal294g Protein178g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3104 Kcal243g Protein185g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2894 Kcal279g Protein158g Net Carbs
- Day 4 - Thursday
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Haddock & Cheese Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3102 Kcal239g Protein175g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3836 Kcal280g Protein190g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3541 Kcal281g Protein178g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Fish Madras 350g
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3201 Kcal271g Protein184g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3325 Kcal256g Protein204g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2893 Kcal216g Protein178g Net Carbs
- Day 12 - Friday
- Haddock & Cheese Bake 330g (b)
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3455 Kcal256g Protein192g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3125 Kcal200g Protein157g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3543 Kcal325g Protein156g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3269 Kcal264g Protein188g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3615 Kcal302g Protein163g Net Carbs
- Day 19 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fish Madras 350g
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3225 Kcal218g Protein172g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
