No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,432.14
NowR 8,866.21
SaveR 565.93
Meals (60)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 5Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 5Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 4Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 10Greek Meatball Snack 150g
- 8Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4083 Kcal307g Protein194g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3070 Kcal237g Protein181g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3445 Kcal322g Protein175g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3194 Kcal230g Protein135g Net Carbs
- Day 5 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3320 Kcal219g Protein182g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2863 Kcal211g Protein205g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2969 Kcal210g Protein168g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2902 Kcal215g Protein178g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2990 Kcal187g Protein187g Net Carbs
- Day 12 - Friday
- Haddock & Cheese Bake 330g (b)
- Double Beef Bunless Burger 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3001 Kcal186g Protein207g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3600 Kcal268g Protein208g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3171 Kcal200g Protein177g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2887 Kcal230g Protein180g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Haddock & Cheese Bake 330g (b)
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3335 Kcal236g Protein189g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3376 Kcal273g Protein169g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
