No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,351.16
NowR 9,730.09
SaveR 621.07
Meals (60)
- 3Saucy Butter Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Beef Kofta 350g
- 5Beef Bourguignon 350G
- 2Haddock & Cheese Bake 330g (b)
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Feta Olive Mediterranean Chicken 350g
- 3Chicken Cautage Pie 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Mushroom Chicken 350g
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 2Pesto Napoli Chicken 350g
- 1Double Beef Bunless Burger 350g
- 3Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 1Butter Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Sunday Rosemary Chicken Roast 350g
- 3Mild Peri-Peri Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
Drinks (15)
- 1Chocolate Brownie Protein Smoothie 295ml
- 4Fruity Fusion Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 4Café Mocha Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 10Chicken Breast Snacker 100g
- 8Greek Meatball Snack 150g
- 5Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3446 Kcal282g Protein166g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3496 Kcal258g Protein192g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3413 Kcal264g Protein176g Net Carbs
- Day 4 - Thursday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3365 Kcal256g Protein190g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3730 Kcal289g Protein186g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Greek Chicken Gyros 350g
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3639 Kcal279g Protein196g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3283 Kcal285g Protein179g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3004 Kcal213g Protein140g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3587 Kcal289g Protein181g Net Carbs
- Day 12 - Friday
- Beef Bourguignon 350G
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3751 Kcal307g Protein203g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3442 Kcal276g Protein204g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3340 Kcal286g Protein179g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2971 Kcal242g Protein141g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3131 Kcal281g Protein182g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3350 Kcal283g Protein163g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
