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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Ladies Favourites Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,096.99
NowR 3,892.14
SaveR 204.85
Add To Cart

Meals (30)

  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 3Napolitana Spaghetti 300g (v)
  • 3Veggie Lasagne 300g(v)
  • 2Mediterranean Kingklip Bake 350g
  • 1Greek Chicken Gyros 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Pesto Napoli Chicken 350g
  • 1Mild Peri-Peri Chicken 265g
  • 3Mild Peri-Peri Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chunky Winter Veg Soup 300g
  • 1Mushroom Chicken 265g
  • 1Chicken Cautage Pie 350g
  • 2Kingklip Madras 350g
  • 1Saucy Butter Chicken 350g
  • 1Butternut Soup 300g

Drinks (15)

  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1209 Kcal69g Protein107g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Napolitana Spaghetti 300g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1019 Kcal54g Protein127g Net Carbs
  • Day 3 - Wednesday
  • Veggie Lasagne 300g(v)
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1378 Kcal83g Protein107g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Kingklip Bake 350g
  • Greek Chicken Gyros 350g
  • Pina Colada Protein Smoothie 295ml
  • 1359 Kcal118g Protein88g Net Carbs
  • Day 5 - Friday
  • Veggie Lasagne 300g(v)
  • Napolitana Spaghetti 300g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • 1120 Kcal46g Protein124g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mushroom Sauce Edamame 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • 1199 Kcal53g Protein97g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1542 Kcal138g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 781 Kcal69g Protein77g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 967 Kcal78g Protein71g Net Carbs
  • Day 12 - Friday
  • Chunky Winter Veg Soup 300g
  • Mediterranean Kingklip Bake 350g
  • Choc Mint Protein Smoothie 295ml
  • 841 Kcal54g Protein77g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Veggie Lasagne 300g(v)
  • Mushroom Chicken 265g
  • Blissful Berry Protein Smoothie 295ml
  • 1041 Kcal78g Protein78g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 922 Kcal85g Protein83g Net Carbs
  • Day 17 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Kingklip Madras 350g
  • Pina Colada Protein Smoothie 295ml
  • 1302 Kcal73g Protein94g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1561 Kcal148g Protein69g Net Carbs
  • Day 19 - Friday
  • Kingklip Madras 350g
  • Butternut Soup 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1218 Kcal76g Protein74g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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