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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,685.16
NowR 3,500.90
SaveR 184.26
Add To Cart

Meals (30)

  • 1Beetroot Soup 300g
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 2Chicken Pesto 300g
  • 2Chunky Winter Veg Soup 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 265g
  • 1Mushroom Sauce Edamame 350g (v)
  • 2Napolitana Spaghetti 300g (v)
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Tomato Soup 300g
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1025 Kcal86g Protein100g Net Carbs
  • Day 2 - Tuesday
  • Tomato Soup 300g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1053 Kcal81g Protein80g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Mediterranean Fish Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1355 Kcal67g Protein109g Net Carbs
  • Day 4 - Thursday
  • Chicken Pesto 300g
  • Pesto Napoli Chicken 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 1017 Kcal87g Protein98g Net Carbs
  • Day 5 - Friday
  • Green Thai Curry With Edamame (v) 350g
  • Chunky Winter Veg Soup 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1140 Kcal41g Protein104g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Butter Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 869 Kcal49g Protein87g Net Carbs
  • Day 9 - Tuesday
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1460 Kcal124g Protein66g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 977 Kcal73g Protein102g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Beetroot Soup 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 841 Kcal55g Protein90g Net Carbs
  • Day 12 - Friday
  • Napolitana Spaghetti 300g (v)
  • Veggie Lasagne 300g(v)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1118 Kcal51g Protein107g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 869 Kcal87g Protein65g Net Carbs
  • Day 16 - Tuesday
  • Chunky Winter Veg Soup 300g
  • Butter Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • 987 Kcal62g Protein77g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • 1122 Kcal97g Protein72g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1047 Kcal87g Protein69g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 265g
  • Rosemary Sauce, Edamame (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 980 Kcal83g Protein95g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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