No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,936.71
NowR 5,639.87
SaveR 296.84
Meals (54)
- 2Beef Cautage Pie 265g
- 2Beef Goulash 350g
- 2Beetroot Soup 300g
- 1Boboti 330g (b)
- 2Boerewors Bredie 330g (b)
- 3Butter Chicken 265g
- 4Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 4Chicken Pesto 300g
- 2Chunky Vegetable Soup 300g
- 1Farmstyle Beef Bobotie 300g
- 4Feta Olive Mediterranean Chicken 350g
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Lamb Tagine 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 3Mild Peri-Peri Chicken 265g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 3Old-Style Boerie Bredie 350g
- 3Pesto Napoli Chicken 265g
- 2Rosemary Chicken 350g
- 2Spaghetti Bolognaise 300g
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 3Tomato Soup 300g
Drinks (18)
- 2Café Mocha Protein Smoothie 295ml
- 5Chocolate Brownie Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Breast Roulade 350g
- Cookies & Cream Protein Smoothie 295ml
- 1204 Kcal107g Protein103g Net Carbs
- Day 2 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Old-Style Boerie Bredie 350g
- Butter Chicken 265g
- Fruity Fusion Protein Smoothie 295ml
- 1391 Kcal120g Protein105g Net Carbs
- Day 3 - Wednesday
- Old-Style Boerie Bredie 350g
- Chicken Pesto 300g
- Butter Chicken 265g
- Fruit Salad Wholefood Smoothie 295ml
- 1406 Kcal103g Protein132g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Chicken Pesto 300g
- Italian Spaghetti and Meatballs 330g (b)
- Café Mocha Protein Smoothie 295ml
- 1667 Kcal128g Protein132g Net Carbs
- Day 5 - Friday
- Beetroot Soup 300g
- Lentil Boboti 330g (V) (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 883 Kcal56g Protein108g Net Carbs
- Day 6 - Saturday
- Chicken Cautage Pie 350g
- Chunky Vegetable Soup 300g
- Mild Peri-Peri Chicken 265g
- Peanut Butter Wholefood Smoothie 295ml
- 1426 Kcal102g Protein100g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Spaghetti Bolognaise 300g (b)
- Spaghetti Bolognaise 300g
- Pesto Napoli Chicken 265g
- Salted Caramel & Date Protein Smoothie 295ml
- 1686 Kcal131g Protein132g Net Carbs
- Day 9 - Tuesday
- Tomato Soup 300g
- Napolitana Spaghetti 300g (v)
- Pesto Napoli Chicken 265g
- Peanut Butter Wholefood Smoothie 295ml
- 1272 Kcal72g Protein95g Net Carbs
- Day 10 - Wednesday
- Butter Chicken 265g
- Lamb Tagine 330g (b)
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1366 Kcal114g Protein97g Net Carbs
- Day 11 - Thursday
- Farmstyle Beef Bobotie 300g
- Chunky Vegetable Soup 300g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1610 Kcal106g Protein118g Net Carbs
- Day 12 - Friday
- Boerewors Bredie 330g (b)
- Feta Olive Mediterranean Chicken 350g
- Beetroot Soup 300g
- Chocolate Brownie Protein Smoothie 295ml
- 1208 Kcal93g Protein103g Net Carbs
- Day 13 - Saturday
- Beef Cautage Pie 265g
- Tomato Soup 300g
- Mild Peri-Peri Chicken 265g
- Café Mocha Protein Smoothie 295ml
- 1065 Kcal74g Protein81g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Tomato Soup 300g
- Mushroom Sauce Edamame 350g (v)
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1175 Kcal81g Protein104g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Boboti 330g (b)
- Pesto Napoli Chicken 265g
- Fruity Fusion Protein Smoothie 295ml
- 1318 Kcal111g Protein106g Net Carbs
- Day 17 - Wednesday
- Chicken Pesto 300g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1782 Kcal164g Protein124g Net Carbs
- Day 18 - Thursday
- Boerewors Bredie 330g (b)
- Chicken Pesto 300g
- Beef Cautage Pie 265g
- Cookies & Cream Protein Smoothie 295ml
- 1504 Kcal108g Protein140g Net Carbs
- Day 19 - Friday
- Spaghetti Bolognaise 300g
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1523 Kcal143g Protein113g Net Carbs
- Day 20 - Saturday
- Old-Style Boerie Bredie 350g
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 265g
- Chocolate Brownie Protein Smoothie 295ml
- 1372 Kcal127g Protein96g Net Carbs
- Day 21 - Sunday
