No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Best Result No Smoothies Kit Challenge
Breakfasts78
+ Meals156
=
Total234
What makes this kit special
Your kit provides - 78 breakfasts + 156 meals
- 13 Weeks
- 6 Days/week
- 3 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 25,175.95
NowR 23,413.63
SaveR 1,762.32
Breakfasts (78)
- 27English Breakfast 200g (b)
- 18Shakshuka Breakfast with Chicken BBQ 350g
- 33Shakshuka Breakfast with Macon Bits 300g
Meals (156)
- 9Beef Bourguignon 350G
- 10Beef Con Carne 350g
- 7Beef Goulash 350g
- 6Beef Kofta 350g
- 6Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 6Chicken Cauli Au Gratin 350g
- 8Chicken Cautage Pie 350g
- 8Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 7Fish Madras 350g
- 6Greek Chicken Gyros 350g
- 6Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 9Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Pesto Napoli Chicken 350g
- 5Rosemary Chicken 350g
- 8Saucy Beef Tikka 350g
- 8Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 1139 Kcal116g Protein41g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1119 Kcal112g Protein40g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1005 Kcal107g Protein55g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1384 Kcal128g Protein43g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 1201 Kcal86g Protein42g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Green Thai Chicken 350g
- 1255 Kcal111g Protein43g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1251 Kcal106g Protein60g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- 1381 Kcal124g Protein65g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- 1220 Kcal109g Protein71g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- 1211 Kcal95g Protein53g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- 1190 Kcal108g Protein45g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- 1246 Kcal126g Protein60g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 1174 Kcal131g Protein53g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1386 Kcal113g Protein52g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- 1351 Kcal109g Protein60g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Beef Goulash 350g
- 1355 Kcal104g Protein51g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 1263 Kcal99g Protein64g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1433 Kcal108g Protein46g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1392 Kcal118g Protein63g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- 1249 Kcal129g Protein41g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- 1348 Kcal109g Protein46g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 1300 Kcal117g Protein56g Net Carbs
- Day 26 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- 1219 Kcal100g Protein44g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- 1238 Kcal126g Protein37g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- 1463 Kcal128g Protein52g Net Carbs
- Day 30 - Tuesday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1323 Kcal106g Protein53g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1034 Kcal81g Protein44g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Beef Goulash 350g
- 1181 Kcal100g Protein61g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- 1445 Kcal144g Protein50g Net Carbs
- Day 34 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Sunday Rosemary Chicken Roast 350g
- 1326 Kcal112g Protein63g Net Carbs
- Day 35 - Sunday
- Day 36 - Monday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Beef Con Carne 350g
- 1366 Kcal114g Protein66g Net Carbs
- Day 37 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- 1259 Kcal126g Protein44g Net Carbs
- Day 38 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1524 Kcal143g Protein48g Net Carbs
- Day 39 - Thursday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1542 Kcal111g Protein67g Net Carbs
- Day 40 - Friday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- 1098 Kcal97g Protein54g Net Carbs
- Day 41 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- 1146 Kcal106g Protein46g Net Carbs
- Day 42 - Sunday
- Day 43 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- 1422 Kcal135g Protein55g Net Carbs
- Day 44 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- 1277 Kcal102g Protein72g Net Carbs
- Day 45 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- 1250 Kcal111g Protein57g Net Carbs
- Day 46 - Thursday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- 1253 Kcal121g Protein55g Net Carbs
- Day 47 - Friday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- 1431 Kcal125g Protein37g Net Carbs
- Day 48 - Saturday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- 1288 Kcal149g Protein38g Net Carbs
- Day 49 - Sunday
- Day 50 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1257 Kcal119g Protein37g Net Carbs
- Day 51 - Tuesday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- 1219 Kcal116g Protein50g Net Carbs
- Day 52 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 1121 Kcal114g Protein45g Net Carbs
- Day 53 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- 1354 Kcal114g Protein54g Net Carbs
- Day 54 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Chicken Cautage Pie 350g
- 1358 Kcal119g Protein56g Net Carbs
- Day 55 - Saturday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1558 Kcal153g Protein56g Net Carbs
- Day 56 - Sunday
- Day 57 - Monday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Fish Madras 350g
- 1478 Kcal118g Protein40g Net Carbs
- Day 58 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Fish Madras 350g
- 1305 Kcal102g Protein48g Net Carbs
- Day 59 - Wednesday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Fish Madras 350g
- 1500 Kcal147g Protein48g Net Carbs
- Day 60 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 1320 Kcal115g Protein42g Net Carbs
- Day 61 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1182 Kcal113g Protein58g Net Carbs
- Day 62 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1185 Kcal118g Protein56g Net Carbs
- Day 63 - Sunday
- Day 64 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Beef Kofta 350g
- 1354 Kcal114g Protein54g Net Carbs
- Day 65 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- 1384 Kcal153g Protein47g Net Carbs
- Day 66 - Wednesday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- 1149 Kcal100g Protein64g Net Carbs
- Day 67 - Thursday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- 976 Kcal96g Protein48g Net Carbs
- Day 68 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- 1329 Kcal120g Protein51g Net Carbs
- Day 69 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 1399 Kcal115g Protein50g Net Carbs
- Day 70 - Sunday
- Day 71 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- 1312 Kcal112g Protein43g Net Carbs
- Day 72 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- 1291 Kcal122g Protein46g Net Carbs
- Day 73 - Wednesday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 1178 Kcal116g Protein51g Net Carbs
- Day 74 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- 1265 Kcal101g Protein45g Net Carbs
- Day 75 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- 1095 Kcal115g Protein47g Net Carbs
- Day 76 - Saturday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- 1409 Kcal147g Protein60g Net Carbs
- Day 77 - Sunday
- Day 78 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 1207 Kcal117g Protein43g Net Carbs
- Day 79 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Beef Con Carne 350g
- 1181 Kcal100g Protein61g Net Carbs
- Day 80 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1266 Kcal136g Protein43g Net Carbs
- Day 81 - Thursday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- 1360 Kcal131g Protein57g Net Carbs
- Day 82 - Friday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1213 Kcal98g Protein61g Net Carbs
- Day 83 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Beef Bourguignon 350G
- 1460 Kcal129g Protein49g Net Carbs
- Day 84 - Sunday
- Day 85 - Monday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1489 Kcal122g Protein48g Net Carbs
- Day 86 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Kofta 350g
- 1179 Kcal108g Protein33g Net Carbs
- Day 87 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1475 Kcal142g Protein48g Net Carbs
- Day 88 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- 1340 Kcal119g Protein46g Net Carbs
- Day 89 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- 1206 Kcal106g Protein62g Net Carbs
- Day 90 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1224 Kcal125g Protein54g Net Carbs
- Day 91 - Sunday
