3 Month Challenge Budget No Smoothies Kit Challenge
What makes this kit special
- 13 Weeks
- 5 Days/week
- 2 Meals/day
price
Meals (130)
- 5Pesto Napoli Chicken 350g
- 7Chicken Breast Roulade 350g
- 5Saucy Beef Tikka 350g
- 6Feta Olive Mediterranean Chicken 350g
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 8Saucy Butter Chicken 350g
- 5Beef Goulash 350g
- 7Beef Con Carne 350g
- 5Chicken Cautage Pie 350g
- 3Mushroom Chicken 350g
- 6Boerie Bredie Macon Roast Pumpkin 350g
- 2Greek Chicken Gyros 350g
- 3Butter Chicken 350g
- 5Ostrich Potjie 350g
- 2Kingklip Madras 350g
- 9Sunday Rosemary Chicken Roast 350g
- 6Beef Kofta 350g
- 3Chicken Cauli Au Gratin 350g
- 9Beef Moussaka 350g
- 2Kingklip and Potato Bake 350g
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Tarragon Chicken Bake 350g
- 2Rosemary Chicken 350g
- 5Double Beef Bunless Burger 350g
- 2Chicken Cacciatore 350g
- 4Beef Bourguignon 350G
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 2 - Tuesday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- 1035 Kcal95g Protein37g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 5 - Friday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 9 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- 771 Kcal81g Protein22g Net Carbs
- Day 10 - Wednesday
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- 882 Kcal108g Protein31g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 12 - Friday
- Butter Chicken 350g
- Ostrich Potjie 350g
- 590 Kcal56g Protein33g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- 777 Kcal86g Protein43g Net Carbs
- Day 16 - Tuesday
- Saucy Butter Chicken 350g
- Ostrich Potjie 350g
- 783 Kcal77g Protein33g Net Carbs
- Day 17 - Wednesday
- Kingklip Madras 350g
- Beef Con Carne 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 18 - Thursday
- Beef Goulash 350g
- Sunday Rosemary Chicken Roast 350g
- 676 Kcal72g Protein36g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- 737 Kcal84g Protein41g Net Carbs
- Day 23 - Tuesday
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 883 Kcal83g Protein22g Net Carbs
- Day 24 - Wednesday
- Beef Moussaka 350g
- Beef Kofta 350g
- 972 Kcal73g Protein25g Net Carbs
- Day 25 - Thursday
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- 933 Kcal76g Protein24g Net Carbs
- Day 26 - Friday
- Beef Moussaka 350g
- Ostrich Potjie 350g
- 675 Kcal43g Protein36g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 674 Kcal90g Protein18g Net Carbs
- Day 30 - Tuesday
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 962 Kcal86g Protein44g Net Carbs
- Day 31 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein31g Net Carbs
- Day 32 - Thursday
- Pesto Napoli Chicken 350g
- Ostrich Potjie 350g
- 648 Kcal79g Protein30g Net Carbs
- Day 33 - Friday
- Beef Moussaka 350g
- Chicken Cauli Au Gratin 350g
- 916 Kcal62g Protein28g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- 1035 Kcal95g Protein37g Net Carbs
- Day 37 - Tuesday
- Tarragon Chicken Bake 350g
- Beef Moussaka 350g
- 869 Kcal59g Protein35g Net Carbs
- Day 38 - Wednesday
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 842 Kcal73g Protein38g Net Carbs
- Day 39 - Thursday
- Rosemary Chicken 350g
- Beef Con Carne 350g
- 648 Kcal76g Protein37g Net Carbs
- Day 40 - Friday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 710 Kcal86g Protein30g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 44 - Tuesday
- Saucy Butter Chicken 350g
- Beef Kofta 350g
- 1080 Kcal107g Protein22g Net Carbs
- Day 45 - Wednesday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- 792 Kcal87g Protein39g Net Carbs
- Day 46 - Thursday
- Pesto Napoli Chicken 350g
- Chicken Cacciatore 350g
- 729 Kcal86g Protein28g Net Carbs
- Day 47 - Friday
- Tarragon Chicken Bake 350g
- Beef Con Carne 350g
- 786 Kcal74g Protein40g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Chicken Cacciatore 350g
- Sunday Rosemary Chicken Roast 350g
- 633 Kcal64g Protein37g Net Carbs
- Day 51 - Tuesday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 52 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- 896 Kcal90g Protein33g Net Carbs
- Day 53 - Thursday
- Beef Kofta 350g
- Butter Chicken 350g
- 887 Kcal85g Protein22g Net Carbs
- Day 54 - Friday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 747 Kcal81g Protein43g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 58 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- 953 Kcal84g Protein30g Net Carbs
- Day 59 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- 804 Kcal74g Protein44g Net Carbs
- Day 60 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 61 - Friday
- Beef Moussaka 350g
- Beef Goulash 350g
- 799 Kcal59g Protein33g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- 1133 Kcal97g Protein40g Net Carbs
- Day 65 - Tuesday
- Beef Bourguignon 350G
- Beef Moussaka 350g
- 984 Kcal73g Protein37g Net Carbs
- Day 66 - Wednesday
- Chicken Cautage Pie 350g
- Kingklip Madras 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 67 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- 971 Kcal88g Protein32g Net Carbs
- Day 68 - Friday
- Beef Goulash 350g
- Beef Kofta 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- 721 Kcal74g Protein33g Net Carbs
- Day 72 - Tuesday
- Greek Chicken Gyros 350g
- Beef Moussaka 350g
- 1012 Kcal96g Protein32g Net Carbs
- Day 73 - Wednesday
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- 868 Kcal88g Protein45g Net Carbs
- Day 74 - Thursday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 75 - Friday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Beef Moussaka 350g
- Saucy Butter Chicken 350g
- 1037 Kcal80g Protein30g Net Carbs
- Day 79 - Tuesday
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1051 Kcal106g Protein30g Net Carbs
- Day 80 - Wednesday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1057 Kcal96g Protein34g Net Carbs
- Day 81 - Thursday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1057 Kcal96g Protein34g Net Carbs
- Day 82 - Friday
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- 933 Kcal76g Protein24g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Moussaka 350g
- 928 Kcal61g Protein41g Net Carbs
- Day 86 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- 913 Kcal94g Protein33g Net Carbs
- Day 87 - Wednesday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 88 - Thursday
- Ostrich Potjie 350g
- Sunday Rosemary Chicken Roast 350g
- 552 Kcal57g Protein39g Net Carbs
- Day 89 - Friday
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1017 Kcal91g Protein37g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday