date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

3 Month Challenge Budget No Smoothies Kit Challenge

Meals130
=
Total130

What makes this kit special

Your kit provides - 130 meals
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 15,642.32
NowR 14,547.35
SaveR 1,094.97
Add To Cart

Meals (130)

  • 5Pesto Napoli Chicken 350g
  • 7Chicken Breast Roulade 350g
  • 5Saucy Beef Tikka 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 8Saucy Butter Chicken 350g
  • 5Beef Goulash 350g
  • 7Beef Con Carne 350g
  • 5Chicken Cautage Pie 350g
  • 3Mushroom Chicken 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 2Greek Chicken Gyros 350g
  • 3Butter Chicken 350g
  • 5Ostrich Potjie 350g
  • 2Kingklip Madras 350g
  • 9Sunday Rosemary Chicken Roast 350g
  • 6Beef Kofta 350g
  • 3Chicken Cauli Au Gratin 350g
  • 9Beef Moussaka 350g
  • 2Kingklip and Potato Bake 350g
  • 1Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Tarragon Chicken Bake 350g
  • 2Rosemary Chicken 350g
  • 5Double Beef Bunless Burger 350g
  • 2Chicken Cacciatore 350g
  • 4Beef Bourguignon 350G

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • 777 Kcal95g Protein22g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • 950 Kcal101g Protein34g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • 1035 Kcal95g Protein37g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 797 Kcal73g Protein40g Net Carbs
  • Day 5 - Friday
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 788 Kcal83g Protein45g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 9 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • 882 Kcal108g Protein31g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 986 Kcal98g Protein24g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Ostrich Potjie 350g
  • 590 Kcal56g Protein33g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • 777 Kcal86g Protein43g Net Carbs
  • Day 16 - Tuesday
  • Saucy Butter Chicken 350g
  • Ostrich Potjie 350g
  • 783 Kcal77g Protein33g Net Carbs
  • Day 17 - Wednesday
  • Kingklip Madras 350g
  • Beef Con Carne 350g
  • 936 Kcal80g Protein33g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 676 Kcal72g Protein36g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • 737 Kcal84g Protein41g Net Carbs
  • Day 23 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 24 - Wednesday
  • Beef Moussaka 350g
  • Beef Kofta 350g
  • 972 Kcal73g Protein25g Net Carbs
  • Day 25 - Thursday
  • Kingklip and Potato Bake 350g
  • Chicken Breast Roulade 350g
  • 933 Kcal76g Protein24g Net Carbs
  • Day 26 - Friday
  • Beef Moussaka 350g
  • Ostrich Potjie 350g
  • 675 Kcal43g Protein36g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 674 Kcal90g Protein18g Net Carbs
  • Day 30 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 962 Kcal86g Protein44g Net Carbs
  • Day 31 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 680 Kcal73g Protein31g Net Carbs
  • Day 32 - Thursday
  • Pesto Napoli Chicken 350g
  • Ostrich Potjie 350g
  • 648 Kcal79g Protein30g Net Carbs
  • Day 33 - Friday
  • Beef Moussaka 350g
  • Chicken Cauli Au Gratin 350g
  • 916 Kcal62g Protein28g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • 1035 Kcal95g Protein37g Net Carbs
  • Day 37 - Tuesday
  • Tarragon Chicken Bake 350g
  • Beef Moussaka 350g
  • 869 Kcal59g Protein35g Net Carbs
  • Day 38 - Wednesday
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 842 Kcal73g Protein38g Net Carbs
  • Day 39 - Thursday
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 648 Kcal76g Protein37g Net Carbs
  • Day 40 - Friday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • 710 Kcal86g Protein30g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 44 - Tuesday
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • 1080 Kcal107g Protein22g Net Carbs
  • Day 45 - Wednesday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • 792 Kcal87g Protein39g Net Carbs
  • Day 46 - Thursday
  • Pesto Napoli Chicken 350g
  • Chicken Cacciatore 350g
  • 729 Kcal86g Protein28g Net Carbs
  • Day 47 - Friday
  • Tarragon Chicken Bake 350g
  • Beef Con Carne 350g
  • 786 Kcal74g Protein40g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Chicken Cacciatore 350g
  • Sunday Rosemary Chicken Roast 350g
  • 633 Kcal64g Protein37g Net Carbs
  • Day 51 - Tuesday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 875 Kcal93g Protein26g Net Carbs
  • Day 52 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • 896 Kcal90g Protein33g Net Carbs
  • Day 53 - Thursday
  • Beef Kofta 350g
  • Butter Chicken 350g
  • 887 Kcal85g Protein22g Net Carbs
  • Day 54 - Friday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • 747 Kcal81g Protein43g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • 944 Kcal111g Protein21g Net Carbs
  • Day 58 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Roulade 350g
  • 953 Kcal84g Protein30g Net Carbs
  • Day 59 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 804 Kcal74g Protein44g Net Carbs
  • Day 60 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 986 Kcal98g Protein24g Net Carbs
  • Day 61 - Friday
  • Beef Moussaka 350g
  • Beef Goulash 350g
  • 799 Kcal59g Protein33g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • 1133 Kcal97g Protein40g Net Carbs
  • Day 65 - Tuesday
  • Beef Bourguignon 350G
  • Beef Moussaka 350g
  • 984 Kcal73g Protein37g Net Carbs
  • Day 66 - Wednesday
  • Chicken Cautage Pie 350g
  • Kingklip Madras 350g
  • 961 Kcal87g Protein34g Net Carbs
  • Day 67 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Beef Bourguignon 350G
  • 971 Kcal88g Protein32g Net Carbs
  • Day 68 - Friday
  • Beef Goulash 350g
  • Beef Kofta 350g
  • 842 Kcal86g Protein24g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 721 Kcal74g Protein33g Net Carbs
  • Day 72 - Tuesday
  • Greek Chicken Gyros 350g
  • Beef Moussaka 350g
  • 1012 Kcal96g Protein32g Net Carbs
  • Day 73 - Wednesday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • 868 Kcal88g Protein45g Net Carbs
  • Day 74 - Thursday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 978 Kcal102g Protein36g Net Carbs
  • Day 75 - Friday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 869 Kcal104g Protein22g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Moussaka 350g
  • Saucy Butter Chicken 350g
  • 1037 Kcal80g Protein30g Net Carbs
  • Day 79 - Tuesday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1051 Kcal106g Protein30g Net Carbs
  • Day 80 - Wednesday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1057 Kcal96g Protein34g Net Carbs
  • Day 81 - Thursday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1057 Kcal96g Protein34g Net Carbs
  • Day 82 - Friday
  • Kingklip and Potato Bake 350g
  • Chicken Breast Roulade 350g
  • 933 Kcal76g Protein24g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Moussaka 350g
  • 928 Kcal61g Protein41g Net Carbs
  • Day 86 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • 913 Kcal94g Protein33g Net Carbs
  • Day 87 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • 788 Kcal83g Protein45g Net Carbs
  • Day 88 - Thursday
  • Ostrich Potjie 350g
  • Sunday Rosemary Chicken Roast 350g
  • 552 Kcal57g Protein39g Net Carbs
  • Day 89 - Friday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1017 Kcal91g Protein37g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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