No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 13,272.29
NowR 12,475.95
SaveR 796.34
Meals (104)
- 4Chicken Cacciatore 350g
- 4Sunday Rosemary Chicken Roast 350g
- 1Chicken Cauli Au Gratin 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 9Kingklip and Potato Bake 350g
- 4Double Beef Bunless Burger 350g
- 5Saucy Beef Tikka 350g
- 7Kingklip Madras 350g
- 1Beef Con Carne 350g
- 2Saucy Butter Chicken 350g
- 7Butter Chicken 350g
- 5Beef Goulash 350g
- 1Pesto Napoli Chicken 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Mushroom Chicken 350g
- 6Chicken Cautage Pie 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Mild Peri-Peri Chicken 350g
- 4Tarragon Chicken Bake 350g
- 2Ostrich Potjie 350g
- 2Rosemary Chicken 350g
- 4Green Thai Chicken 350g
- 4Chicken Breast Roulade 350g
- 3Beef Bourguignon 350G
- 1Beef Kofta 350g
- 3Greek Chicken Gyros 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cacciatore 350g
- Sunday Rosemary Chicken Roast 350g
- 633 Kcal64g Protein36g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 3 - Wednesday
- Kingklip and Potato Bake 350g
- Double Beef Bunless Burger 350g
- 1037 Kcal88g Protein28g Net Carbs
- Day 4 - Thursday
- Saucy Beef Tikka 350g
- Kingklip Madras 350g
- 1110 Kcal96g Protein25g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Kingklip Madras 350g
- Sunday Rosemary Chicken Roast 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 9 - Tuesday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 10 - Wednesday
- Butter Chicken 350g
- Beef Goulash 350g
- 714 Kcal71g Protein29g Net Carbs
- Day 11 - Thursday
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 833 Kcal107g Protein32g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 766 Kcal80g Protein27g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Tarragon Chicken Bake 350g
- 800 Kcal84g Protein39g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Sunday Rosemary Chicken Roast 350g
- Tarragon Chicken Bake 350g
- 746 Kcal72g Protein36g Net Carbs
- Day 23 - Tuesday
- Ostrich Potjie 350g
- Rosemary Chicken 350g
- 477 Kcal58g Protein34g Net Carbs
- Day 24 - Wednesday
- Green Thai Chicken 350g
- Butter Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 25 - Thursday
- Tarragon Chicken Bake 350g
- Kingklip Madras 350g
- 960 Kcal78g Protein29g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- 933 Kcal76g Protein24g Net Carbs
- Day 30 - Tuesday
- Beef Bourguignon 350G
- Beef Goulash 350g
- 854 Kcal85g Protein36g Net Carbs
- Day 31 - Wednesday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 32 - Thursday
- Double Beef Bunless Burger 350g
- Kingklip Madras 350g
- 998 Kcal91g Protein26g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- 1056 Kcal123g Protein24g Net Carbs
- Day 37 - Tuesday
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- 991 Kcal121g Protein30g Net Carbs
- Day 38 - Wednesday
- Kingklip and Potato Bake 350g
- Chicken Cacciatore 350g
- 885 Kcal67g Protein30g Net Carbs
- Day 39 - Thursday
- Kingklip and Potato Bake 350g
- Saucy Butter Chicken 350g
- 1166 Kcal97g Protein26g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Kingklip and Potato Bake 350g
- Kingklip Madras 350g
- 1148 Kcal82g Protein24g Net Carbs
- Day 44 - Tuesday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 45 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Ostrich Potjie 350g
- 674 Kcal58g Protein44g Net Carbs
- Day 46 - Thursday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Kingklip Madras 350g
- Beef Goulash 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 51 - Tuesday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 52 - Wednesday
- Chicken Cacciatore 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 905 Kcal75g Protein37g Net Carbs
- Day 53 - Thursday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 58 - Tuesday
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 734 Kcal81g Protein20g Net Carbs
- Day 59 - Wednesday
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 60 - Thursday
- Tarragon Chicken Bake 350g
- Chicken Cautage Pie 350g
- 811 Kcal81g Protein40g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 65 - Tuesday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- 642 Kcal72g Protein20g Net Carbs
- Day 66 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 67 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 72 - Tuesday
- Chicken Cacciatore 350g
- Kingklip and Potato Bake 350g
- 885 Kcal67g Protein30g Net Carbs
- Day 73 - Wednesday
- Kingklip Madras 350g
- Greek Chicken Gyros 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 74 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 79 - Tuesday
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 822 Kcal84g Protein29g Net Carbs
- Day 80 - Wednesday
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- 859 Kcal86g Protein31g Net Carbs
- Day 81 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Kingklip and Potato Bake 350g
- 1056 Kcal78g Protein37g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Chicken Breast Roulade 350g
- Kingklip and Potato Bake 350g
- 933 Kcal76g Protein24g Net Carbs
- Day 86 - Tuesday
- Beef Bourguignon 350G
- Kingklip and Potato Bake 350g
- 1113 Kcal90g Protein33g Net Carbs
- Day 87 - Wednesday
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 88 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- 993 Kcal83g Protein33g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
