No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,627.64
NowR 9,049.98
SaveR 577.66
Breakfasts (15)
- 8Breakfast Frittata 300g
- 6Shakshuka Breakfast with Chicken Chipolata 350g
- 1Shakshuka Breakfast 350g
Meals (45)
- 2Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 5Pesto Napoli Chicken 350g
- 1Chicken Breast Roulade 350g
- 5Chicken Cacciatore 350g
- 6Feta Olive Mediterranean Chicken 350g
- 3Butter Chicken 350g
- 4Mediterranean Kingklip Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Kingklip and Potato Bake 350g
- 3Chicken Lasagne 350g
- 4Ostrich Potjie 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Lentil Bobotie 300g (v)
- 1Saucy Butter Chicken 350g
- 1Greek Chicken Gyros 350g
Drinks (15)
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Chicken Breast Snacker 100g
- 9Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2767 Kcal226g Protein185g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Chicken Cacciatore 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3175 Kcal229g Protein211g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Butter Chicken 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2903 Kcal192g Protein198g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cacciatore 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2922 Kcal223g Protein229g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3189 Kcal230g Protein183g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Kingklip and Potato Bake 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3421 Kcal266g Protein158g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Kingklip and Potato Bake 350g
- Chicken Lasagne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3214 Kcal256g Protein172g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Ostrich Potjie 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3209 Kcal237g Protein213g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cacciatore 350g
- Feta Olive Mediterranean Chicken 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2661 Kcal193g Protein219g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Lasagne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3729 Kcal274g Protein204g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Lentil Bobotie 300g (v)
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3071 Kcal231g Protein215g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Kingklip Bake 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3144 Kcal261g Protein213g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Kingklip and Potato Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3231 Kcal222g Protein200g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Chicken Lasagne 350g
- Mediterranean Kingklip Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3378 Kcal226g Protein223g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Pesto Napoli Chicken 350g
- Chicken Cacciatore 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2772 Kcal200g Protein209g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
