No added or artificial sugars
The cleanest ingredient labels
Couples Big Appetite Kit Challenge
Breakfasts30
+ Meals90
+ Drinks60
+ Snacks60
+ Protein Snackers60
=
Total300
What makes this kit special
Your kit provides - 30 breakfasts + 90 meals + 60 drinks + 60 protein snackers
- 6 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
(Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS
Total Carb total Range: 0-26 g per meal
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 21,600.07
NowR 20,088.06
SaveR 1,512.01
Breakfasts (30)
- 9Shakshuka Breakfast 350g
- 8Breakfast Frittata 300g
- 8Shakshuka Breakfast with Macon Bits 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
Meals (90)
- 2Ostrich Potjie 350g
- 7Feta Olive Mediterranean Chicken 350g
- 4Pesto Napoli Chicken 350g
- 5Mushroom Chicken 350g
- 6Saucy Beef Tikka 350g
- 4Chicken Breast Roulade 350g
- 5Beef Kofta 350g
- 6Boerie Bredie Macon Roast Pumpkin 350g
- 5Kingklip Madras 350g
- 9Mild Peri-Peri Chicken 350g
- 3Rosemary Chicken 350g
- 3Beef Con Carne 350g
- 3Butter Chicken 350g
- 3Green Thai Chicken 350g
- 5Double Beef Bunless Burger 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Chicken Cautage Pie 350g
- 3Chicken Cauli Au Gratin 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Greek Chicken Gyros 350g
- 3Beef Goulash 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Butter Chicken 350g
Drinks (60)
- 12FGS - Fruity Green Wholefood Smoothie 295ml
- 19Peanut Butter Wholefood Smoothie 295ml
- 16Fruit Salad Wholefood Smoothie 295ml
- 13GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (60)
- 30Famous Double-Chocolate Almond-Flour Brownie
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (60)
- 15Pesto Chicken Breast Snacker - 100g
- 13Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 21Greek Meatball Snack 150g
- 11Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Ostrich Potjie 350g
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3427 Kcal243g Protein231g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3512 Kcal285g Protein205g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4001 Kcal282g Protein192g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Kofta 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3956 Kcal278g Protein198g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Ostrich Potjie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3357 Kcal239g Protein238g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3726 Kcal276g Protein207g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3781 Kcal275g Protein199g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3906 Kcal275g Protein209g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4033 Kcal282g Protein247g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3751 Kcal256g Protein242g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3932 Kcal266g Protein228g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3543 Kcal250g Protein224g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4124 Kcal309g Protein205g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3105 Kcal232g Protein215g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4157 Kcal282g Protein248g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3861 Kcal287g Protein232g Net Carbs
- Day 23 - Tuesday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3824 Kcal275g Protein216g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3799 Kcal254g Protein234g Net Carbs
- Day 25 - Thursday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3699 Kcal290g Protein212g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3398 Kcal218g Protein227g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3788 Kcal263g Protein232g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3817 Kcal272g Protein207g Net Carbs
- Day 31 - Wednesday
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3676 Kcal254g Protein239g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3461 Kcal283g Protein195g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3927 Kcal284g Protein206g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4000 Kcal302g Protein221g Net Carbs
- Day 37 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3707 Kcal264g Protein210g Net Carbs
- Day 38 - Wednesday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Butter Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3636 Kcal263g Protein224g Net Carbs
- Day 39 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4134 Kcal286g Protein208g Net Carbs
- Day 40 - Friday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3762 Kcal299g Protein216g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
