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Create Your Meal Plan in 30 secs (On the Menu)

Couples Big Appetite Kit Challenge

Meals120
+
Drinks30
+
Snacks60
+
Protein Snackers60
=
Total270

What makes this kit special

Your kit provides - 120 meals + 30 drinks + 60 protein snackers
  • 6 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 19,739.48
NowR 18,357.71
SaveR 1,381.77
Add To Cart

Meals (120)

  • 2Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 4Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 7Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 4Fritata - Roasted Spinach & Butternut 250g (b)
  • 7Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 3Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 6Saucy Butter Chicken 350g
  • 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 11Spinach & Ricotta Cannelloni (v) 500g (b)

Drinks (30)

  • 8FGS - Fruity Green Wholefood Smoothie 295ml
  • 10Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml

Snacks (60)

  • 30Famous Double-Chocolate Almond-Flour Brownie
  • 30Protein Truffles Assorted 4 Pack 60g

Protein Snackers (60)

  • 22Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 17Greek Meatball Snack 150g
  • 21Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3761 Kcal226g Protein197g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3503 Kcal205g Protein190g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3601 Kcal288g Protein195g Net Carbs
  • Day 4 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3140 Kcal268g Protein183g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3650 Kcal255g Protein196g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3345 Kcal283g Protein176g Net Carbs
  • Day 9 - Tuesday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Mushroom Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3552 Kcal209g Protein173g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3438 Kcal254g Protein169g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2913 Kcal245g Protein149g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3632 Kcal212g Protein189g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Chicken Cauli Au Gratin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3397 Kcal165g Protein159g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3628 Kcal201g Protein191g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3142 Kcal256g Protein185g Net Carbs
  • Day 18 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3328 Kcal224g Protein182g Net Carbs
  • Day 19 - Friday
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3158 Kcal251g Protein181g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3018 Kcal223g Protein147g Net Carbs
  • Day 23 - Tuesday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • Haddock & Cheese Bake 330g (b)
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3119 Kcal241g Protein172g Net Carbs
  • Day 24 - Wednesday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3844 Kcal235g Protein202g Net Carbs
  • Day 25 - Thursday
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3562 Kcal275g Protein201g Net Carbs
  • Day 26 - Friday
  • Chicken Breast Roulade 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3857 Kcal233g Protein194g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3366 Kcal265g Protein158g Net Carbs
  • Day 30 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3676 Kcal195g Protein202g Net Carbs
  • Day 31 - Wednesday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3057 Kcal251g Protein181g Net Carbs
  • Day 32 - Thursday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2925 Kcal225g Protein190g Net Carbs
  • Day 33 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3491 Kcal246g Protein185g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Beef Kofta 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3416 Kcal225g Protein183g Net Carbs
  • Day 37 - Tuesday
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3617 Kcal196g Protein195g Net Carbs
  • Day 38 - Wednesday
  • Butter Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3219 Kcal223g Protein182g Net Carbs
  • Day 39 - Thursday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3285 Kcal194g Protein180g Net Carbs
  • Day 40 - Friday
  • Chicken Breast Roulade 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2747 Kcal200g Protein177g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





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