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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Endurance Triathlon Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,574.38
NowR 8,059.91
SaveR 514.47
Add To Cart

Meals (60)

  • 1Battered Hake 330g (b)
  • 2Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 3Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Lasagne 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Chicken a la King 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Tuna Pasta Bake 300g (b)

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 12Greek Meatball Snack 150g
  • 12Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • Boerewors Bredie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2892 Kcal216g Protein182g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Boerewors Bredie 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3035 Kcal188g Protein221g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Battered Hake 330g (b)
  • Chicken Breast Roulade 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2954 Kcal212g Protein171g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Chicken Stroganoff 330g (b)
  • Chicken a la King 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3203 Kcal203g Protein231g Net Carbs
  • Day 5 - Friday
  • Lamb Tagine 330g (b)
  • Beef Lasagne 330g (b)
  • Beef Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3380 Kcal211g Protein260g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Korma, Rice & Naan 330g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3293 Kcal204g Protein218g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Beef Lasagne 330g (b)
  • Napolitana Spaghetti 300g (v)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3610 Kcal199g Protein295g Net Carbs
  • Day 10 - Wednesday
  • Lentil Boboti 330g (V) (b)
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Lasagne 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2934 Kcal183g Protein220g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Lasagne 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3201 Kcal243g Protein215g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Hake & Potato Bake 330g (b)
  • Chicken Cauli Au Gratin 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3351 Kcal226g Protein222g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3310 Kcal236g Protein212g Net Carbs
  • Day 16 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Chicken a la King 330g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3221 Kcal221g Protein203g Net Carbs
  • Day 17 - Wednesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3162 Kcal197g Protein232g Net Carbs
  • Day 18 - Thursday
  • Double Beef Bunless Burger 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Tuna Pasta Bake 300g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2956 Kcal196g Protein161g Net Carbs
  • Day 19 - Friday
  • Boboti 330g (b)
  • Chicken Lasagne 330g (b)
  • Beef Con Carne 350g
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3421 Kcal207g Protein250g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday