date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Flexiterean Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks30
+
Snacks30
+
Protein Snackers30
=
Total150

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 2 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,714.49
NowR 9,131.62
SaveR 582.87
Add To Cart

Breakfasts (15)

  • 6Mixed Berry Chia Oats Breakfast 300g
  • 2Shakshuka Breakfast 350g
  • 1Honey, Almonds Granola Pack 165g
  • 1Luxury Oats Breakfast 350g
  • 1Breakfast Frittata 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g

Meals (45)

  • 3Chicken Breast Roulade 350g
  • 1Mediterranean Kingklip Bake 350g
  • 3Kingklip Madras 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Chicken à la King 350g
  • 2Chicken Cacciatore 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Chicken Pesto 300g
  • 1Chicken Stroganoff 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 2Roast Vegetable Lasagne 350g (v)
  • 1Rosemary Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 3Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Lentil Bobotie 300g (v)
  • 2Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Veggie Lasagne 300g(v)
  • 1Chicken Korma 350g
  • 2Kingklip Madras 350g
  • 1Kingklip and Potato Bake 350g
  • 1Pesto Roasted Veg 350g (v)
  • 1Butter Chicken 350g

Drinks (30)

  • 8FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 8GAP - Beetroot Power Wholefood Smoothie 295ml
  • 9Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Protein Truffles Assorted 4 Pack 60g
  • 15Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 8Chicken Breast Snacker 100g
  • 13Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 9Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Breast Roulade 350g
  • Mediterranean Kingklip Bake 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3261 Kcal220g Protein234g Net Carbs
  • Day 2 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3624 Kcal203g Protein354g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Pesto 300g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3272 Kcal196g Protein334g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Stroganoff 350g
  • Sunday Rosemary Chicken Roast 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3868 Kcal230g Protein294g Net Carbs
  • Day 5 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Roast Vegetable Lasagne 350g (v)
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3199 Kcal209g Protein208g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Honey, Almonds Granola Pack 165g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Spinach and Ricotta Cannelloni 350g (v)
  • Roast Vegetable Lasagne 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 4120 Kcal201g Protein304g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3719 Kcal196g Protein364g Net Carbs
  • Day 10 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3479 Kcal177g Protein307g Net Carbs
  • Day 11 - Thursday
  • Luxury Oats Breakfast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken à la King 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3697 Kcal195g Protein362g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Lentil Bobotie 300g (v)
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • Veggie Lasagne 300g(v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3414 Kcal133g Protein397g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken Korma 350g
  • Chicken à la King 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 4203 Kcal215g Protein390g Net Carbs
  • Day 16 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3446 Kcal173g Protein323g Net Carbs
  • Day 17 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Kingklip Madras 350g
  • Pesto Roasted Veg 350g (v)
  • Lentil Bobotie 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3996 Kcal181g Protein369g Net Carbs
  • Day 18 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • Mushroom Sauce Edamame 350g (v)
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4108 Kcal186g Protein378g Net Carbs
  • Day 19 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken Cacciatore 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3558 Kcal191g Protein308g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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