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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,586.74
NowR 4,357.40
SaveR 229.34
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 2Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Double Beef Bunless Burger 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Pesto Roasted Veg 300g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 1Veggie Lasagne 300g(v)

Protein Snackers (30)

  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 13Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Napolitana Spaghetti 300g (v)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1370 Kcal112g Protein52g Net Carbs
  • Day 2 - Tuesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1356 Kcal113g Protein67g Net Carbs
  • Day 3 - Wednesday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1362 Kcal134g Protein34g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Green Thai Curry With Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1534 Kcal118g Protein65g Net Carbs
  • Day 5 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1476 Kcal102g Protein90g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1327 Kcal127g Protein90g Net Carbs
  • Day 9 - Tuesday
  • Grandmas Mild Mince Curry 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1524 Kcal92g Protein116g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1436 Kcal86g Protein102g Net Carbs
  • Day 11 - Thursday
  • Spanish Egg-Fry Rice (v) 350g
  • Mushroom Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1640 Kcal125g Protein74g Net Carbs
  • Day 12 - Friday
  • Old-Style Boerie Bredie 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1444 Kcal126g Protein44g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Lasagne 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1749 Kcal130g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1585 Kcal120g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Double Beef Bunless Burger 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1514 Kcal119g Protein74g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Pesto Roasted Veg 300g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1695 Kcal108g Protein100g Net Carbs
  • Day 19 - Friday
  • Beef Bourguignon 350G
  • Veggie Lasagne 300g(v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1576 Kcal122g Protein90g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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