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Try our new Meal Plan Builder (V2.1)

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,495.80
NowR 4,271.01
SaveR 224.79
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake 350g
  • 2Beef Cannelloni 350g
  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Pesto 300g
  • 3Double Beef Bunless Burger 350g
  • 2Mac and Cheese 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Pesto Roasted Veg 350g (v)
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Veggie Lasagne 300g(v)

Protein Snackers (30)

  • 5Chicken Breast Snacker 100g
  • 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 9Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1766 Kcal137g Protein122g Net Carbs
  • Day 2 - Tuesday
  • Spanish Egg-Fry Rice (v) 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1701 Kcal116g Protein76g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • BBQ Chicken Pasta Bake 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1894 Kcal114g Protein111g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1659 Kcal149g Protein58g Net Carbs
  • Day 5 - Friday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1450 Kcal106g Protein73g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1527 Kcal104g Protein100g Net Carbs
  • Day 9 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1283 Kcal136g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1302 Kcal138g Protein62g Net Carbs
  • Day 11 - Thursday
  • Mac and Cheese 350g (v)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1509 Kcal112g Protein98g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1362 Kcal134g Protein34g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Roasted Veg 350g (v)
  • Chicken Pesto 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1862 Kcal121g Protein115g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1454 Kcal107g Protein76g Net Carbs
  • Day 17 - Wednesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1180 Kcal140g Protein34g Net Carbs
  • Day 18 - Thursday
  • Veggie Lasagne 300g(v)
  • BBQ Chicken Pasta Bake 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1746 Kcal102g Protein128g Net Carbs
  • Day 19 - Friday
  • Mac and Cheese 350g (v)
  • Spaghetti Bolognaise 300g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1578 Kcal123g Protein101g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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