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Try our new Meal Plan Builder (V2.1)

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,659.43
NowR 4,426.45
SaveR 232.98
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 1Beef Lasagne 300g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Pesto 300g
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 2Mediterranean Fish Bake 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 2Pesto Napoli Chicken 350g
  • 1Pesto Roasted Veg 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 3Veggie Lasagne 300g(v)

Protein Snackers (30)

  • 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 12Greek Meatball Snack 150g
  • 13Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Chicken Pesto 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1474 Kcal134g Protein74g Net Carbs
  • Day 2 - Tuesday
  • Mediterranean Fish Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1378 Kcal115g Protein45g Net Carbs
  • Day 3 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1394 Kcal83g Protein97g Net Carbs
  • Day 4 - Thursday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1362 Kcal134g Protein34g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1428 Kcal147g Protein27g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cautage Pie 350g
  • Green Thai Curry With Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1470 Kcal101g Protein113g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Veggie Lasagne 300g(v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1719 Kcal119g Protein86g Net Carbs
  • Day 10 - Wednesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1652 Kcal87g Protein124g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1340 Kcal122g Protein78g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Veggie Lasagne 300g(v)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1462 Kcal123g Protein59g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Old-Style Boerie Bredie 350g
  • Beef Lasagne 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1533 Kcal108g Protein82g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Veggie Lasagne 300g(v)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1364 Kcal101g Protein59g Net Carbs
  • Day 17 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1612 Kcal119g Protein45g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Chicken Pesto 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1682 Kcal148g Protein93g Net Carbs
  • Day 19 - Friday
  • Pesto Roasted Veg 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1670 Kcal89g Protein108g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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