No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,897.86
NowR 4,652.96
SaveR 244.90
Meals (30)
- 2BBQ Chicken Pasta Bake 350g
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 300g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Veggie Lasagne 300g(v)
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 11Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Double Beef Bunless Burger 350g
- Mediterranean Fish Bake 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1370 Kcal125g Protein49g Net Carbs
- Day 2 - Tuesday
- Mediterranean Fish Bake 350g
- Chicken Cauli Au Gratin 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1500 Kcal112g Protein70g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1382 Kcal123g Protein43g Net Carbs
- Day 4 - Thursday
- Old-Style Boerie Bredie 350g
- Mediterranean Fish Bake 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1324 Kcal102g Protein65g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1461 Kcal124g Protein66g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1360 Kcal131g Protein61g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1468 Kcal117g Protein75g Net Carbs
- Day 10 - Wednesday
- Beef Bourguignon 350G
- Sunday Rosemary Chicken Roast 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1432 Kcal144g Protein66g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- BBQ Chicken Pasta Bake 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1692 Kcal132g Protein96g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1501 Kcal137g Protein39g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- BBQ Chicken Pasta Bake 350g
- Spanish Egg-Fry Rice (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1958 Kcal101g Protein124g Net Carbs
- Day 16 - Tuesday
- Beef Kofta 350g
- Beef Cautage Pie 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1627 Kcal126g Protein78g Net Carbs
- Day 17 - Wednesday
- Saucy Beef Tikka 350g
- Double Beef Bunless Burger 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1569 Kcal159g Protein55g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Veggie Lasagne 300g(v)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1621 Kcal97g Protein94g Net Carbs
- Day 19 - Friday
- Chicken Cauli Au Gratin 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1541 Kcal113g Protein63g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
