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BLACK FRIDAY 16% OFF. Enter voucher: BF16% on checkout (*limited stock)

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,560.17
NowR 4,332.16
SaveR 228.01
Add To Cart

Meals (30)

  • 1Beef Cannelloni 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 1Green Thai Chicken 350g
  • 1Mac and Cheese 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 5Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Protein Snackers (30)

  • 6Chicken Breast Snacker 100g
  • 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 7Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1179 Kcal131g Protein60g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1281 Kcal143g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1371 Kcal134g Protein60g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Spaghetti Bolognaise 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1698 Kcal143g Protein86g Net Carbs
  • Day 5 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1398 Kcal111g Protein99g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Spaghetti Bolognaise 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1512 Kcal144g Protein67g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1282 Kcal147g Protein46g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1407 Kcal119g Protein82g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Mac and Cheese 350g (v)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1486 Kcal136g Protein65g Net Carbs
  • Day 12 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1222 Kcal115g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Old-Style Boerie Bredie 350g
  • Beef Cannelloni 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1443 Kcal123g Protein80g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1706 Kcal140g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1319 Kcal124g Protein88g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 995 Kcal139g Protein41g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1548 Kcal112g Protein40g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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