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Now Delivering Across South Africa (Ask Us If Unsure)

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,519.29
NowR 4,293.32
SaveR 225.97
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Goulash 350g
  • 2Beef Lasagne 300g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 3Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Roasted Veg 350g (v)
  • 1Saucy Butter Chicken 350g
  • 1Veggie Lasagne 300g(v)

Protein Snackers (30)

  • 6Chicken Breast Snacker 100g
  • 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Grandmas Mild Mince Curry 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1394 Kcal133g Protein98g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1392 Kcal131g Protein67g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1384 Kcal129g Protein40g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1441 Kcal139g Protein74g Net Carbs
  • Day 5 - Friday
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1396 Kcal169g Protein30g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1453 Kcal93g Protein103g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Beef Lasagne 300g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1348 Kcal150g Protein56g Net Carbs
  • Day 10 - Wednesday
  • Pesto Roasted Veg 350g (v)
  • Beef Cannelloni 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1972 Kcal106g Protein107g Net Carbs
  • Day 11 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Pesto Roasted Veg 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1756 Kcal98g Protein127g Net Carbs
  • Day 12 - Friday
  • Veggie Lasagne 300g(v)
  • Napolitana Spaghetti 300g (v)
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1278 Kcal80g Protein86g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • BBQ Chicken Pasta Bake 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1678 Kcal126g Protein110g Net Carbs
  • Day 16 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1328 Kcal96g Protein107g Net Carbs
  • Day 17 - Wednesday
  • Beef Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1384 Kcal105g Protein73g Net Carbs
  • Day 18 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Farmstyle Beef Bobotie 300g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1317 Kcal124g Protein95g Net Carbs
  • Day 19 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1440 Kcal114g Protein84g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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