No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,577.31
NowR 4,348.44
SaveR 228.87
Meals (30)
- 3BBQ Chicken Pasta Bake 350g
- 2Beef Bourguignon 350G
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Pesto 300g
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 2Veggie Lasagne 300g(v)
Protein Snackers (30)
- 9Chicken Breast Snacker 100g
- 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4Greek Meatball Snack 150g
- 7Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1351 Kcal93g Protein133g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- BBQ Chicken Pasta Bake 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1570 Kcal126g Protein98g Net Carbs
- Day 3 - Wednesday
- Veggie Lasagne 300g(v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1489 Kcal117g Protein81g Net Carbs
- Day 4 - Thursday
- Beef Bourguignon 350G
- BBQ Chicken Pasta Bake 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1710 Kcal141g Protein105g Net Carbs
- Day 5 - Friday
- Spaghetti Bolognaise 300g
- Chicken Cautage Pie 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1406 Kcal144g Protein75g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Veggie Lasagne 300g(v)
- Rosemary Sauce, Edamame (v) 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1510 Kcal78g Protein121g Net Carbs
- Day 9 - Tuesday
- Napolitana Spaghetti 300g (v)
- Chicken Cautage Pie 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1301 Kcal114g Protein88g Net Carbs
- Day 10 - Wednesday
- Chicken Pesto 300g
- Chicken Cauli Au Gratin 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1578 Kcal144g Protein93g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Beef Kofta 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1460 Kcal170g Protein23g Net Carbs
- Day 12 - Friday
- Beef Bourguignon 350G
- Beef Kofta 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1497 Kcal153g Protein34g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1444 Kcal132g Protein56g Net Carbs
- Day 16 - Tuesday
- Saucy Beef Tikka 350g
- BBQ Chicken Pasta Bake 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1815 Kcal141g Protein98g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1284 Kcal144g Protein37g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1367 Kcal144g Protein94g Net Carbs
- Day 19 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1494 Kcal123g Protein47g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
