No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,678.17
NowR 4,444.26
SaveR 233.91
Meals (30)
- 1Beef Cannelloni 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 300g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Chicken Pesto 300g
- 1Farmstyle Beef Bobotie 300g
- 1Grandmas Mild Mince Curry 350g
- 2Mediterranean Fish Bake 350g
- 2Mushroom Sauce Edamame 350g (v)
- 1Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 3Rosemary Sauce, Edamame (v) 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 1Sunday Rosemary Chicken Roast 350g
Protein Snackers (30)
- 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Beef Lasagne 300g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1531 Kcal106g Protein121g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Spaghetti Bolognaise 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1507 Kcal148g Protein97g Net Carbs
- Day 3 - Wednesday
- Chicken Pesto 300g
- Chicken Breast Roulade 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1556 Kcal132g Protein96g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1483 Kcal151g Protein51g Net Carbs
- Day 5 - Friday
- Mediterranean Fish Bake 350g
- Farmstyle Beef Bobotie 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1567 Kcal116g Protein106g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Kofta 350g
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1712 Kcal134g Protein61g Net Carbs
- Day 9 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1320 Kcal85g Protein99g Net Carbs
- Day 10 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1404 Kcal78g Protein80g Net Carbs
- Day 11 - Thursday
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Cauli Au Gratin 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1522 Kcal109g Protein70g Net Carbs
- Day 12 - Friday
- Ravioli filled Spinach & Ricotta 350g (v)
- Pesto Napoli Chicken 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1630 Kcal127g Protein95g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Sauce Edamame 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1510 Kcal111g Protein87g Net Carbs
- Day 16 - Tuesday
- Pesto Roasted Veg 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1738 Kcal117g Protein71g Net Carbs
- Day 17 - Wednesday
- Mediterranean Fish Bake 350g
- Grandmas Mild Mince Curry 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1500 Kcal96g Protein121g Net Carbs
- Day 18 - Thursday
- Chicken Pesto 300g
- Chicken Breast Roulade 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1556 Kcal132g Protein96g Net Carbs
- Day 19 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1494 Kcal134g Protein43g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
