No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Protein Snackers30
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,841.18
NowR 7,449.12
SaveR 392.06
Breakfasts (15)
- 3Pumpkin Fritter Granola Flapjack Stack 200g
- 2Berry Coulis Buckwheat Flapjack Stack 200g
- 1Mixed Berry Chia Oats Breakfast 300g
- 1Macadamia & Pear Oats Breakfast 300g
- 2Chocolate Whey Protein Oats Breakfast 300g
- 2Carrot Cake Buckwheat Flapjack Stack 200g
- 1Breakfast Frittata 300g
- 1Luxury Oats Breakfast 350g
- 1Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (30)
- 1Ostrich Potjie 350g
- 2Mediterranean Kingklip Bake 350g
- 1Spaghetti Bolognaise 300g
- 1Chicken Lasagne 350g
- 1Kingklip Madras 350g
- 1Pesto Roasted Veg 350g (v)
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Beef Moussaka 350g
- 1Tortellini Four Cheese Pasta 350g (v)
- 1Mushroom Sauce Edamame 350g (v)
- 1Kingklip and Potato Bake 350g
- 2Beef Goulash 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Beef Lasagne 350g
- 1Lamb Curry 350g
- 1Butter Chicken 350g
- 2Chicken Pot Pie 350g
- 1Chicken Stroganoff 350g
- 1Creamy Parmesan & Basil Chicken Bake 350g
- 1Beef Bourguignon 350G
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Cacciatore 350g
- 1Green Thai Chicken 350g
- 1Pulled Lamb Ragout Pasta 350g
- 1Chicken Korma 350g
Drinks (30)
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 2Choc Mint Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
Protein Snackers (30)
- 9Pesto Chicken Breast Snacker - 100g
- 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3Chicken Breast Snacker 100g
- 10Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Ostrich Potjie 350g
- Mediterranean Kingklip Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2322 Kcal153g Protein203g Net Carbs
- Day 2 - Tuesday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Spaghetti Bolognaise 300g
- Chicken Lasagne 350g
- Salted Caramel & Date Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2795 Kcal214g Protein231g Net Carbs
- Day 3 - Wednesday
- Mixed Berry Chia Oats Breakfast 300g
- Kingklip Madras 350g
- Pesto Roasted Veg 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3271 Kcal180g Protein285g Net Carbs
- Day 4 - Thursday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Moussaka 350g
- Vanilla Chai Protein Smoothie 295 ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3072 Kcal173g Protein218g Net Carbs
- Day 5 - Friday
- Macadamia & Pear Oats Breakfast 300g
- Tortellini Four Cheese Pasta 350g (v)
- Mushroom Sauce Edamame 350g (v)
- Pina Colada Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3258 Kcal169g Protein257g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chocolate Whey Protein Oats Breakfast 300g
- Kingklip and Potato Bake 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2888 Kcal204g Protein196g Net Carbs
- Day 9 - Tuesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Beef Lasagne 350g
- Choc Mint Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3044 Kcal208g Protein198g Net Carbs
- Day 10 - Wednesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Beef Moussaka 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Blissful Berry Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3139 Kcal187g Protein189g Net Carbs
- Day 11 - Thursday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Lamb Curry 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2486 Kcal171g Protein209g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Chicken Pot Pie 350g
- Beef Goulash 350g
- Cookies & Cream Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2732 Kcal183g Protein262g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Luxury Oats Breakfast 350g
- Chicken Stroganoff 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Fruity Fusion Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3089 Kcal217g Protein234g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2975 Kcal250g Protein184g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cacciatore 350g
- Green Thai Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2539 Kcal220g Protein115g Net Carbs
- Day 18 - Thursday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Mediterranean Kingklip Bake 350g
- Chicken Pot Pie 350g
- Blissful Berry Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3083 Kcal225g Protein216g Net Carbs
- Day 19 - Friday
- Chocolate Whey Protein Oats Breakfast 300g
- Pulled Lamb Ragout Pasta 350g
- Chicken Korma 350g
- Salted Caramel & Date Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2909 Kcal174g Protein291g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
