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Plan Your Meals in 60 Secs 

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,554.24
NowR 4,326.52
SaveR 227.72
Add To Cart

Meals (30)

  • 1Chicken Cauli Au Gratin 350g
  • 2Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Tarragon Chicken Bake 350g
  • 1Beef Cannelloni 350g
  • 1Mediterranean Fish Bake 350g
  • 2Spaghetti Bolognaise 300g
  • 1Hake and Potato Bake 350g
  • 1Saucy Butter Chicken 350g
  • 1Chicken Stroganoff 350g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Pulled Beef on Duo Mash 350g
  • 1Beef Goulash 350g
  • 1Chicken Cacciatore 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Veggie Lasagne 300g(v)
  • 1Beef Lasagne 300g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Butter Chicken 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Chicken Lasagne 350g
  • 1Beef Stroganoff 350g
  • 1Chicken Pesto 300g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Protein Snackers (30)

  • 9Pesto Chicken Breast Snacker - 100g
  • 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 9Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Farmstyle Beef Bobotie 300g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1542 Kcal138g Protein86g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Grandmas Mild Mince Curry 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1317 Kcal123g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Tarragon Chicken Bake 350g
  • Beef Cannelloni 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1799 Kcal133g Protein116g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Farmstyle Beef Bobotie 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1567 Kcal116g Protein106g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise 300g
  • Hake and Potato Bake 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1675 Kcal135g Protein116g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Stroganoff 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1522 Kcal151g Protein55g Net Carbs
  • Day 9 - Tuesday
  • Spanish Egg-Fry Rice (v) 350g
  • Pulled Beef on Duo Mash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1777 Kcal122g Protein102g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Chicken Cacciatore 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1350 Kcal127g Protein64g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Veggie Lasagne 300g(v)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1374 Kcal103g Protein72g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 300g
  • Grandmas Mild Mince Curry 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1587 Kcal105g Protein113g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1350 Kcal101g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Spaghetti Bolognaise 300g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1460 Kcal134g Protein96g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Lasagne 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1372 Kcal146g Protein68g Net Carbs
  • Day 18 - Thursday
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1698 Kcal132g Protein111g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1662 Kcal112g Protein89g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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