No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,578.21
NowR 4,349.29
SaveR 228.92
Meals (30)
- 1Beef Bourguignon 350G
- 2Beef Cannelloni 350g
- 1Beef Cautage Pie 350g
- 1Beef Kofta 350g
- 2Beef Lasagne 300g
- 1Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Chicken Pesto 300g
- 2Feta Olive Mediterranean Chicken 350g
- 2Mac and Cheese 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Veggie Lasagne 300g(v)
Protein Snackers (30)
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pesto 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1596 Kcal111g Protein87g Net Carbs
- Day 2 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Mac and Cheese 350g (v)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1514 Kcal122g Protein75g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1398 Kcal135g Protein50g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Chicken Pesto 300g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1603 Kcal148g Protein69g Net Carbs
- Day 5 - Friday
- Spanish Egg-Fry Rice (v) 350g
- Beef Cautage Pie 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1849 Kcal97g Protein130g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Mac and Cheese 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1499 Kcal119g Protein100g Net Carbs
- Day 9 - Tuesday
- Spaghetti Bolognaise 300g
- Napolitana Spaghetti 300g (v)
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1514 Kcal105g Protein116g Net Carbs
- Day 10 - Wednesday
- Veggie Lasagne 300g(v)
- Saucy Butter Chicken 350g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1719 Kcal119g Protein86g Net Carbs
- Day 11 - Thursday
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1766 Kcal137g Protein122g Net Carbs
- Day 12 - Friday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1500 Kcal148g Protein41g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Beef Lasagne 300g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1542 Kcal127g Protein74g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1553 Kcal122g Protein77g Net Carbs
- Day 17 - Wednesday
- Beef Lasagne 300g
- Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1547 Kcal125g Protein86g Net Carbs
- Day 18 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Bourguignon 350G
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1681 Kcal109g Protein77g Net Carbs
- Day 19 - Friday
- Spinach and Ricotta Cannelloni 350g (v)
- Chicken Cauli Au Gratin 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1541 Kcal113g Protein63g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
