No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Protein Snackers30
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,604.98
NowR 7,224.73
SaveR 380.25
Breakfasts (15)
- 3Pumpkin Fritter Granola Flapjack Stack 200g
- 3Luxury Oats Breakfast 350g
- 1Carrot Cake Buckwheat Flapjack Stack 200g
- 2Shakshuka Breakfast with Macon Bits 300g
- 1Mixed Berry Chia Oats Breakfast 300g
- 1Honey, Almonds Granola Pack 165g
- 2Chocolate Whey Protein Oats Breakfast 300g
- 1Breakfast Frittata 300g
- 1Macadamia & Pear Oats Breakfast 300g
Meals (30)
- 1Butter Chicken 350g
- 1Pastitsio Greek Pasta Bake 350g
- 1Chicken Stroganoff 350g
- 2Veggie Lasagne 300g(v)
- 1Spanish Egg-Fry Rice (v) 350g
- 1Mongolian Beef 350g
- 3Chicken à la King 350g
- 1Chicken Pot Pie 350g
- 1Farmstyle Beef Bobotie 300g
- 1Roast Vegetable Lasagne 350g (v)
- 1Green Thai Curry With Edamame (v) 350g
- 2Beef Cannelloni 350g
- 2Italian Meatballs 350g
- 1Beef Moussaka 350g
- 1Mild Peri-Peri Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Creamy Parmesan & Basil Chicken Bake 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Beef Bobotie 350g
- 1Kingklip Madras 350g
- 1Double Beef Bunless Burger 350g
- 1Mongolian Beef, Veg & Noodle Stir Fry 350g
- 1Chicken Lasagne 350g
- 1Saucy Beef Tikka 350g
Drinks (30)
- 1Blissful Berry Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 4Salted Caramel & Date Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
Protein Snackers (30)
- 7Greek Meatball Snack 150g
- 8Pesto Chicken Breast Snacker - 100g
- 9Chicken Breast Snacker 100g
- 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Butter Chicken 350g
- Pastitsio Greek Pasta Bake 350g
- Blissful Berry Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3298 Kcal231g Protein174g Net Carbs
- Day 2 - Tuesday
- Luxury Oats Breakfast 350g
- Chicken Stroganoff 350g
- Veggie Lasagne 300g(v)
- Cookies & Cream Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2514 Kcal158g Protein232g Net Carbs
- Day 3 - Wednesday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Spanish Egg-Fry Rice (v) 350g
- Mongolian Beef 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2449 Kcal143g Protein243g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken à la King 350g
- Chicken Pot Pie 350g
- Choc Mint Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2923 Kcal180g Protein308g Net Carbs
- Day 5 - Friday
- Luxury Oats Breakfast 350g
- Farmstyle Beef Bobotie 300g
- Roast Vegetable Lasagne 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2466 Kcal192g Protein168g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Curry With Edamame (v) 350g
- Beef Cannelloni 350g
- Peanut Butter Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3084 Kcal181g Protein252g Net Carbs
- Day 9 - Tuesday
- Luxury Oats Breakfast 350g
- Italian Meatballs 350g
- Beef Moussaka 350g
- Cinnamon Bun Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3023 Kcal203g Protein256g Net Carbs
- Day 10 - Wednesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Mild Peri-Peri Chicken 350g
- Chicken à la King 350g
- Pina Colada Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2959 Kcal207g Protein239g Net Carbs
- Day 11 - Thursday
- Mixed Berry Chia Oats Breakfast 300g
- Saucy Butter Chicken 350g
- Chicken à la King 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3387 Kcal244g Protein222g Net Carbs
- Day 12 - Friday
- Honey, Almonds Granola Pack 165g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Italian Meatballs 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3294 Kcal210g Protein283g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chocolate Whey Protein Oats Breakfast 300g
- Creamy Parmesan & Basil Chicken Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3253 Kcal228g Protein245g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Beef Bobotie 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2452 Kcal213g Protein172g Net Carbs
- Day 17 - Wednesday
- Chocolate Whey Protein Oats Breakfast 300g
- Double Beef Bunless Burger 350g
- Beef Cannelloni 350g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3160 Kcal242g Protein168g Net Carbs
- Day 18 - Thursday
- Macadamia & Pear Oats Breakfast 300g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Veggie Lasagne 300g(v)
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3699 Kcal222g Protein290g Net Carbs
- Day 19 - Friday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Chicken Lasagne 350g
- Saucy Beef Tikka 350g
- Cinnamon Bun Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3294 Kcal270g Protein186g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
