date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

No Peanut Meals Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks30
+
Snacks30
+
Protein Snackers30
=
Total150

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 2 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 9,796.05
NowR 9,208.28
SaveR 587.77
Add To Cart

Breakfasts (15)

  • 4Pumpkin Fritter Granola Flapjack Stack 200g
  • 2Breakfast Frittata 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 1Shakshuka Breakfast 350g

Meals (45)

  • 2Roast Vegetable Lasagne 350g (v)
  • 2Beef Bobotie 350g
  • 1Beef Moussaka 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 3Napolitana Spaghetti 300g (v)
  • 2Rosemary Chicken 350g
  • 2Mediterranean Kingklip Bake 350g
  • 3Tarragon Chicken Bake 350g
  • 2Chicken Breast Roulade 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Kingklip Madras 350g
  • 3Beef Bourguignon 350G
  • 1Saucy Beef Tikka 350g
  • 2Chicken Cacciatore 350g
  • 1Lentil Bobotie 300g (v)
  • 1Chicken Stroganoff 350g
  • 2Chicken Cautage Pie 350g
  • 3Old-Style Boerie Bredie 350g
  • 1Kingklip and Potato Bake 350g
  • 1Beef Goulash 350g
  • 1Greek Chicken Gyros 350g
  • 1Mongolian Beef 350g
  • 2Veggie Lasagne 300g(v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Chicken Pesto 300g
  • 1Butter Chicken 350g
  • 1Grandmas Mild Mince Curry 350g

Drinks (30)

  • 8Fruit Salad Wholefood Smoothie 295ml
  • 11FGS - Fruity Green Wholefood Smoothie 295ml
  • 11GAP - Beetroot Power Wholefood Smoothie 295ml

Snacks (30)

  • 30Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 6Chicken Breast Snacker 100g
  • 8Pesto Chicken Breast Snacker - 100g
  • 6Greek Meatball Snack 150g
  • 10Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Roast Vegetable Lasagne 350g (v)
  • Beef Bobotie 350g
  • Beef Moussaka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3202 Kcal207g Protein262g Net Carbs
  • Day 2 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Mushroom Sauce Edamame 350g (v)
  • Saucy Butter Chicken 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 4070 Kcal250g Protein299g Net Carbs
  • Day 3 - Wednesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Napolitana Spaghetti 300g (v)
  • Rosemary Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2995 Kcal176g Protein268g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Tarragon Chicken Bake 350g
  • Chicken Breast Roulade 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3064 Kcal180g Protein244g Net Carbs
  • Day 5 - Friday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • Tarragon Chicken Bake 350g
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3544 Kcal222g Protein220g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4110 Kcal264g Protein276g Net Carbs
  • Day 9 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Cacciatore 350g
  • Lentil Bobotie 300g (v)
  • Chicken Stroganoff 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3299 Kcal174g Protein306g Net Carbs
  • Day 10 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Cautage Pie 350g
  • Old-Style Boerie Bredie 350g
  • Chicken Cacciatore 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3203 Kcal186g Protein283g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3585 Kcal234g Protein247g Net Carbs
  • Day 12 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Beef Bobotie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3168 Kcal275g Protein245g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Mongolian Beef 350g
  • Old-Style Boerie Bredie 350g
  • Veggie Lasagne 300g(v)
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3867 Kcal205g Protein321g Net Carbs
  • Day 16 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3548 Kcal193g Protein334g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Roast Vegetable Lasagne 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3221 Kcal169g Protein284g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Grandmas Mild Mince Curry 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3721 Kcal229g Protein275g Net Carbs
  • Day 19 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Mediterranean Kingklip Bake 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3572 Kcal209g Protein269g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Copyright ©ThymeFitChef 2025