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** NEW RANGE LAUNCHING SOON**

3 Month Challenge Big Appetite Kit Challenge

Meals260
+
Drinks65
+
Snacks130
+
Protein Snackers130
=
Total585

What makes this kit special

Your kit provides - 260 meals + 65 drinks + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 44,621.34
NowR 41,497.84
SaveR 3,123.50
Add To Cart

Meals (260)

  • 7Beef Bourguignon 350G
  • 11Beef Con Carne 350g
  • 12Beef Goulash 350g
  • 10Beef Kofta 350g
  • 10Boerie Bredie Macon Roast Pumpkin 350g
  • 12Butter Chicken 350g
  • 12Chicken Breast Roulade 350g
  • 10Chicken Cauli Au Gratin 350g
  • 9Chicken Cautage Pie 350g
  • 10Double Beef Bunless Burger 350g
  • 9Feta Olive Mediterranean Chicken 350g
  • 10Fish Madras 350g
  • 16Greek Chicken Gyros 350g
  • 10Green Thai Chicken 350g
  • 8Mild Peri-Peri Chicken 350g
  • 12Mushroom Chicken 350g
  • 10Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 16Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 9Pesto Napoli Chicken 350g
  • 11Rosemary Chicken 350g
  • 14Saucy Beef Tikka 350g
  • 10Saucy Butter Chicken 350g
  • 10Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 12Sunday Rosemary Chicken Roast 350g

Drinks (65)

  • 18FGS - Fruity Green Wholefood Smoothie 295ml
  • 17Fruit Salad Wholefood Smoothie 295ml
  • 15GAP - Beetroot Power Smoothie 295ml
  • 15Peanut Butter Wholefood Smoothie 295ml

Snacks (130)

  • 65Famous Double-Chocolate Almond-Flour Brownie
  • 65Protein Truffles Assorted 4 Pack 60g

Protein Snackers (130)

  • 46Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 42Greek Meatball Snack 150g
  • 42Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3412 Kcal250g Protein184g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3686 Kcal266g Protein167g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3464 Kcal285g Protein183g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3017 Kcal259g Protein187g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3608 Kcal305g Protein202g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3121 Kcal246g Protein195g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3458 Kcal275g Protein200g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3049 Kcal247g Protein198g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3239 Kcal271g Protein191g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3459 Kcal253g Protein181g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Fish Madras 350g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3354 Kcal234g Protein187g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3149 Kcal244g Protein189g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3059 Kcal259g Protein147g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3317 Kcal258g Protein174g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3067 Kcal245g Protein189g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3100 Kcal256g Protein189g Net Carbs
  • Day 23 - Tuesday
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3433 Kcal284g Protein175g Net Carbs
  • Day 24 - Wednesday
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3341 Kcal259g Protein161g Net Carbs
  • Day 25 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3337 Kcal256g Protein156g Net Carbs
  • Day 26 - Friday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3053 Kcal226g Protein185g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3414 Kcal287g Protein189g Net Carbs
  • Day 30 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2862 Kcal209g Protein171g Net Carbs
  • Day 31 - Wednesday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3269 Kcal260g Protein191g Net Carbs
  • Day 32 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2941 Kcal218g Protein177g Net Carbs
  • Day 33 - Friday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3037 Kcal236g Protein187g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3404 Kcal287g Protein176g Net Carbs
  • Day 37 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3178 Kcal256g Protein173g Net Carbs
  • Day 38 - Wednesday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3199 Kcal266g Protein175g Net Carbs
  • Day 39 - Thursday
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3687 Kcal293g Protein164g Net Carbs
  • Day 40 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3143 Kcal229g Protein196g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3636 Kcal294g Protein167g Net Carbs
  • Day 44 - Tuesday
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3916 Kcal258g Protein197g Net Carbs
  • Day 45 - Wednesday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3310 Kcal246g Protein198g Net Carbs
  • Day 46 - Thursday
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3282 Kcal266g Protein191g Net Carbs
  • Day 47 - Friday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3076 Kcal249g Protein186g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3203 Kcal222g Protein188g Net Carbs
  • Day 51 - Tuesday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3203 Kcal252g Protein185g Net Carbs
  • Day 52 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3619 Kcal264g Protein166g Net Carbs
  • Day 53 - Thursday
  • Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fish Madras 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3688 Kcal237g Protein170g Net Carbs
  • Day 54 - Friday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3394 Kcal249g Protein182g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3378 Kcal265g Protein183g Net Carbs
  • Day 58 - Tuesday
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3317 Kcal238g Protein195g Net Carbs
  • Day 59 - Wednesday
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3496 Kcal284g Protein188g Net Carbs
  • Day 60 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3326 Kcal225g Protein200g Net Carbs
  • Day 61 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3540 Kcal280g Protein163g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3312 Kcal266g Protein187g Net Carbs
  • Day 65 - Tuesday
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3289 Kcal219g Protein190g Net Carbs
  • Day 66 - Wednesday
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3367 Kcal248g Protein163g Net Carbs
  • Day 67 - Thursday
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3461 Kcal251g Protein190g Net Carbs
  • Day 68 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3128 Kcal235g Protein171g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3241 Kcal242g Protein187g Net Carbs
  • Day 72 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3600 Kcal262g Protein194g Net Carbs
  • Day 73 - Wednesday
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3522 Kcal272g Protein187g Net Carbs
  • Day 74 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3466 Kcal251g Protein178g Net Carbs
  • Day 75 - Friday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3105 Kcal260g Protein192g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3257 Kcal249g Protein167g Net Carbs
  • Day 79 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3075 Kcal234g Protein175g Net Carbs
  • Day 80 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3346 Kcal282g Protein191g Net Carbs
  • Day 81 - Thursday
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3385 Kcal273g Protein181g Net Carbs
  • Day 82 - Friday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3729 Kcal283g Protein190g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3278 Kcal253g Protein178g Net Carbs
  • Day 86 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3064 Kcal254g Protein172g Net Carbs
  • Day 87 - Wednesday
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3132 Kcal244g Protein155g Net Carbs
  • Day 88 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3523 Kcal237g Protein191g Net Carbs
  • Day 89 - Friday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2897 Kcal234g Protein193g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday





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