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** NEW RANGE LAUNCHING SOON**

3 Month Challenge Luxury Kit Challenge

Meals130
+
Drinks130
+
Snacks65
+
Protein Snackers65
=
Total390

What makes this kit special

Your kit provides - 130 meals + 130 drinks + 65 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 26,155.42
NowR 24,324.54
SaveR 1,830.88
Add To Cart

Meals (130)

  • 6Beef Bourguignon 350G
  • 5Beef Con Carne 350g
  • 10Beef Goulash 350g
  • 5Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 8Butter Chicken 350g
  • 9Chicken Breast Roulade 350g
  • 9Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 9Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 9Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 7Saucy Beef Tikka 350g
  • 5Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (130)

  • 28FGS - Fruity Green Wholefood Smoothie 295ml
  • 35Fruit Salad Wholefood Smoothie 295ml
  • 30GAP - Beetroot Power Smoothie 295ml
  • 37Peanut Butter Wholefood Smoothie 295ml

Snacks (65)

  • 27Famous Double-Chocolate Almond-Flour Brownie
  • 38Protein Truffles Assorted 4 Pack 60g

Protein Snackers (65)

  • 18Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 23Greek Meatball Snack 150g
  • 24Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1860 Kcal122g Protein136g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2094 Kcal136g Protein135g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2340 Kcal166g Protein148g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1577 Kcal137g Protein129g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2169 Kcal140g Protein145g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2166 Kcal156g Protein136g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2265 Kcal164g Protein135g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1612 Kcal91g Protein127g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2332 Kcal150g Protein148g Net Carbs
  • Day 12 - Friday
  • Beef Bourguignon 350G
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2573 Kcal160g Protein171g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2035 Kcal141g Protein117g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2322 Kcal168g Protein151g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2312 Kcal153g Protein139g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2021 Kcal123g Protein129g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2102 Kcal138g Protein147g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2311 Kcal164g Protein131g Net Carbs
  • Day 23 - Tuesday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1763 Kcal116g Protein125g Net Carbs
  • Day 24 - Wednesday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2006 Kcal137g Protein130g Net Carbs
  • Day 25 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1961 Kcal133g Protein170g Net Carbs
  • Day 26 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2218 Kcal148g Protein174g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1645 Kcal142g Protein133g Net Carbs
  • Day 30 - Tuesday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1946 Kcal131g Protein161g Net Carbs
  • Day 31 - Wednesday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2333 Kcal172g Protein158g Net Carbs
  • Day 32 - Thursday
  • Beef Bourguignon 350G
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2290 Kcal153g Protein138g Net Carbs
  • Day 33 - Friday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2143 Kcal136g Protein124g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2079 Kcal125g Protein129g Net Carbs
  • Day 37 - Tuesday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1834 Kcal129g Protein141g Net Carbs
  • Day 38 - Wednesday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1781 Kcal117g Protein165g Net Carbs
  • Day 39 - Thursday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2080 Kcal134g Protein158g Net Carbs
  • Day 40 - Friday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2289 Kcal149g Protein133g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1942 Kcal120g Protein124g Net Carbs
  • Day 44 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1564 Kcal102g Protein130g Net Carbs
  • Day 45 - Wednesday
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1884 Kcal135g Protein126g Net Carbs
  • Day 46 - Thursday
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2270 Kcal163g Protein130g Net Carbs
  • Day 47 - Friday
  • Beef Goulash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1555 Kcal101g Protein130g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2204 Kcal141g Protein150g Net Carbs
  • Day 51 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2597 Kcal159g Protein143g Net Carbs
  • Day 52 - Wednesday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2464 Kcal154g Protein169g Net Carbs
  • Day 53 - Thursday
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1875 Kcal124g Protein134g Net Carbs
  • Day 54 - Friday
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2397 Kcal143g Protein155g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1734 Kcal120g Protein138g Net Carbs
  • Day 58 - Tuesday
  • Beef Goulash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1552 Kcal99g Protein122g Net Carbs
  • Day 59 - Wednesday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2287 Kcal137g Protein123g Net Carbs
  • Day 60 - Thursday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1983 Kcal149g Protein154g Net Carbs
  • Day 61 - Friday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1981 Kcal121g Protein123g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2180 Kcal151g Protein133g Net Carbs
  • Day 65 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1719 Kcal116g Protein129g Net Carbs
  • Day 66 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2213 Kcal128g Protein146g Net Carbs
  • Day 67 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1735 Kcal109g Protein153g Net Carbs
  • Day 68 - Friday
  • Chicken Breast Roulade 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1676 Kcal97g Protein142g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1837 Kcal135g Protein126g Net Carbs
  • Day 72 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1929 Kcal154g Protein125g Net Carbs
  • Day 73 - Wednesday
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1828 Kcal133g Protein137g Net Carbs
  • Day 74 - Thursday
  • Beef Con Carne 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1880 Kcal136g Protein134g Net Carbs
  • Day 75 - Friday
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2197 Kcal129g Protein138g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2324 Kcal146g Protein153g Net Carbs
  • Day 79 - Tuesday
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2253 Kcal128g Protein148g Net Carbs
  • Day 80 - Wednesday
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2266 Kcal144g Protein132g Net Carbs
  • Day 81 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2180 Kcal151g Protein139g Net Carbs
  • Day 82 - Friday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2213 Kcal143g Protein129g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Fish Madras 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2343 Kcal132g Protein134g Net Carbs
  • Day 86 - Tuesday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1798 Kcal116g Protein132g Net Carbs
  • Day 87 - Wednesday
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1686 Kcal110g Protein149g Net Carbs
  • Day 88 - Thursday
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2116 Kcal145g Protein170g Net Carbs
  • Day 89 - Friday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2053 Kcal127g Protein131g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday





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