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Create Your Meal Plan in 30 secs (On the Menu)

3 Month Challenge Luxury Kit Challenge

Meals130
+
Drinks130
+
Snacks65
+
Protein Snackers65
=
Total390

What makes this kit special

Your kit provides - 130 meals + 130 drinks + 65 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 26,195.37
NowR 24,361.69
SaveR 1,833.68
Add To Cart

Meals (130)

  • 7Beef Bourguignon 350G
  • 4Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 5Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 8Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 9Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 8Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 6Mushroom Chicken 350g
  • 7Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 12Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 7Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 8Sunday Rosemary Chicken Roast 350g

Drinks (130)

  • 25FGS - Fruity Green Wholefood Smoothie 295ml
  • 29Fruit Salad Wholefood Smoothie 295ml
  • 41GAP - Beetroot Power Smoothie 295ml
  • 35Peanut Butter Wholefood Smoothie 295ml

Snacks (65)

  • 30Famous Double-Chocolate Almond-Flour Brownie
  • 35Protein Truffles Assorted 4 Pack 60g

Protein Snackers (65)

  • 20Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 26Greek Meatball Snack 150g
  • 19Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1878 Kcal119g Protein133g Net Carbs
  • Day 2 - Tuesday
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2247 Kcal159g Protein151g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1829 Kcal112g Protein146g Net Carbs
  • Day 4 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2339 Kcal131g Protein157g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2397 Kcal143g Protein155g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2332 Kcal149g Protein121g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1711 Kcal127g Protein136g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2109 Kcal151g Protein140g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2335 Kcal156g Protein159g Net Carbs
  • Day 12 - Friday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2412 Kcal168g Protein127g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2452 Kcal165g Protein131g Net Carbs
  • Day 16 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1674 Kcal96g Protein150g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1887 Kcal117g Protein158g Net Carbs
  • Day 18 - Thursday
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1866 Kcal134g Protein134g Net Carbs
  • Day 19 - Friday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2306 Kcal149g Protein169g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2156 Kcal135g Protein134g Net Carbs
  • Day 23 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1823 Kcal122g Protein150g Net Carbs
  • Day 24 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1797 Kcal115g Protein137g Net Carbs
  • Day 25 - Thursday
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2534 Kcal185g Protein152g Net Carbs
  • Day 26 - Friday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2066 Kcal130g Protein148g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1835 Kcal109g Protein154g Net Carbs
  • Day 30 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2089 Kcal124g Protein137g Net Carbs
  • Day 31 - Wednesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1807 Kcal123g Protein171g Net Carbs
  • Day 32 - Thursday
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2411 Kcal162g Protein141g Net Carbs
  • Day 33 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1836 Kcal140g Protein129g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1660 Kcal117g Protein132g Net Carbs
  • Day 37 - Tuesday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1853 Kcal109g Protein135g Net Carbs
  • Day 38 - Wednesday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1874 Kcal124g Protein152g Net Carbs
  • Day 39 - Thursday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2231 Kcal139g Protein138g Net Carbs
  • Day 40 - Friday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2031 Kcal138g Protein125g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2228 Kcal137g Protein130g Net Carbs
  • Day 44 - Tuesday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1846 Kcal137g Protein131g Net Carbs
  • Day 45 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1659 Kcal121g Protein134g Net Carbs
  • Day 46 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2050 Kcal125g Protein130g Net Carbs
  • Day 47 - Friday
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2314 Kcal153g Protein125g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Double Beef Bunless Burger 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2023 Kcal141g Protein167g Net Carbs
  • Day 51 - Tuesday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1769 Kcal130g Protein130g Net Carbs
  • Day 52 - Wednesday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1773 Kcal133g Protein159g Net Carbs
  • Day 53 - Thursday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2273 Kcal139g Protein165g Net Carbs
  • Day 54 - Friday
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1867 Kcal152g Protein129g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2018 Kcal151g Protein123g Net Carbs
  • Day 58 - Tuesday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2051 Kcal140g Protein146g Net Carbs
  • Day 59 - Wednesday
  • Beef Kofta 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2333 Kcal149g Protein154g Net Carbs
  • Day 60 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1879 Kcal111g Protein123g Net Carbs
  • Day 61 - Friday
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2129 Kcal137g Protein134g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2208 Kcal137g Protein135g Net Carbs
  • Day 65 - Tuesday
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2327 Kcal170g Protein158g Net Carbs
  • Day 66 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2227 Kcal138g Protein135g Net Carbs
  • Day 67 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2211 Kcal132g Protein126g Net Carbs
  • Day 68 - Friday
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2266 Kcal138g Protein144g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2048 Kcal144g Protein160g Net Carbs
  • Day 72 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2417 Kcal151g Protein164g Net Carbs
  • Day 73 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1927 Kcal114g Protein141g Net Carbs
  • Day 74 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2422 Kcal180g Protein158g Net Carbs
  • Day 75 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1802 Kcal98g Protein156g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2382 Kcal142g Protein143g Net Carbs
  • Day 79 - Tuesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 2219 Kcal146g Protein127g Net Carbs
  • Day 80 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2214 Kcal151g Protein133g Net Carbs
  • Day 81 - Thursday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2356 Kcal159g Protein145g Net Carbs
  • Day 82 - Friday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2294 Kcal148g Protein167g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1783 Kcal135g Protein165g Net Carbs
  • Day 86 - Tuesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2251 Kcal153g Protein149g Net Carbs
  • Day 87 - Wednesday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2015 Kcal134g Protein134g Net Carbs
  • Day 88 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 2162 Kcal114g Protein141g Net Carbs
  • Day 89 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1881 Kcal132g Protein131g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday





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