No added or artificial sugars
The cleanest ingredient labels
Couples Big Appetite Kit Challenge
Meals120
+ Drinks30
+ Snacks60
+ Protein Snackers60
=
Total270
What makes this kit special
Your kit provides - 120 meals + 30 drinks + 60 protein snackers
- 6 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
(Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS
Total Carb total Range: 0-26 g per meal
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,611.54
NowR 17,308.73
SaveR 1,302.81
Meals (120)
- 6Saucy Beef Tikka 350g
- 4Haddock & Cheese Bake 330g (b)
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 7Feta Olive Mediterranean Chicken 350g
- 4Beef Con Carne 350g
- 4Chicken Lasagna 500g
- 4Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Greek Chicken Gyros 350g
- 5Sunday Rosemary Chicken Roast 350g
- 5Double Beef Bunless Burger 350g
- 6Saucy Butter Chicken 350g
- 1Butter Chicken 350g
- 6Rosemary Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 3Chicken Breast Roulade 350g
- 5Spinach & Ricotta Cannelloni (v) 500g (b)
- 3Beef Kofta 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Green Thai Chicken 350g
- 3Fish Madras 350g
- 4Beef Lasagna - 500g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Beef Goulash 350g
- 2Chicken Butter Curry - 500g (b)
- 3Pesto Napoli Chicken 350g
- 5Fritata - Roasted Spinach & Butternut 250g (b)
- 3Chicken Cautage Pie 350g
- 3Chicken Korma - 500g (b)
- 1Chicken Cauli Au Gratin 350g
Drinks (30)
- 6Fruit Salad Wholefood Smoothie 295ml
- 8FGS - Fruity Green Wholefood Smoothie 295ml
- 9Peanut Butter Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (60)
- 30Protein Truffles Assorted 4 Pack 60g
- 30Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (60)
- 13Chicken Breast Snacker 100g
- 17Pesto Chicken Breast Snacker - 100g
- 16Greek Meatball Snack 150g
- 14Crispy Chicken Tenders Snack with BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Haddock & Cheese Bake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2993 Kcal247g Protein172g Net Carbs
- Day 2 - Tuesday
- Beef Con Carne 350g
- Chicken Lasagna 500g
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2491 Kcal183g Protein142g Net Carbs
- Day 3 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3078 Kcal279g Protein158g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3544 Kcal302g Protein162g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2867 Kcal253g Protein168g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3778 Kcal196g Protein176g Net Carbs
- Day 9 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3825 Kcal206g Protein162g Net Carbs
- Day 10 - Wednesday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3369 Kcal245g Protein185g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- Beef Lasagna - 500g (b)
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3295 Kcal211g Protein176g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3344 Kcal246g Protein205g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Chicken Lasagna 500g
- Chicken Butter Curry - 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2394 Kcal85g Protein135g Net Carbs
- Day 16 - Tuesday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3641 Kcal285g Protein188g Net Carbs
- Day 17 - Wednesday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2973 Kcal251g Protein164g Net Carbs
- Day 18 - Thursday
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3499 Kcal236g Protein193g Net Carbs
- Day 19 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Rosemary Chicken 350g
- Chicken Lasagna 500g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2819 Kcal199g Protein176g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Saucy Butter Chicken 350g
- Spinach & Ricotta Cannelloni (v) 500g (b)
- Haddock & Cheese Bake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3842 Kcal210g Protein174g Net Carbs
- Day 23 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2962 Kcal220g Protein196g Net Carbs
- Day 24 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3178 Kcal233g Protein215g Net Carbs
- Day 25 - Thursday
- Haddock & Cheese Bake 330g (b)
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2831 Kcal191g Protein167g Net Carbs
- Day 26 - Friday
- Rosemary Chicken 350g
- Chicken Lasagna 500g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2662 Kcal222g Protein158g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- Chicken Butter Curry - 500g (b)
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2580 Kcal232g Protein141g Net Carbs
- Day 30 - Tuesday
- Double Beef Bunless Burger 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Lasagna - 500g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3096 Kcal197g Protein182g Net Carbs
- Day 31 - Wednesday
- Rosemary Chicken 350g
- Chicken Korma - 500g (b)
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2592 Kcal190g Protein161g Net Carbs
- Day 32 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Korma - 500g (b)
- Sunday Rosemary Chicken Roast 350g
- Beef Lasagna - 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2233 Kcal153g Protein135g Net Carbs
- Day 33 - Friday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3190 Kcal274g Protein184g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2757 Kcal209g Protein159g Net Carbs
- Day 37 - Tuesday
- Pesto Napoli Chicken 350g
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2954 Kcal230g Protein173g Net Carbs
- Day 38 - Wednesday
- Beef Lasagna - 500g (b)
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2934 Kcal228g Protein141g Net Carbs
- Day 39 - Thursday
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3445 Kcal253g Protein176g Net Carbs
- Day 40 - Friday
- Saucy Beef Tikka 350g
- Chicken Korma - 500g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2597 Kcal186g Protein166g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
