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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,017.31
NowR 4,766.44
SaveR 250.87
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 5Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 4Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Grandmas Mild Mince Curry 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 3Green Thai Curry With Edamame (v) 350g
  • 3Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 1Mushroom Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 2Pesto Roasted Veg 300g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 2Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Veggie Lasagne 300g(v)
  • Double Beef Bunless Burger 350g
  • 1394 Kcal89g Protein82g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Chicken Pesto 300g
  • 1287 Kcal117g Protein93g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Farmstyle Beef Bobotie 300g
  • Pesto Roasted Veg 300g (v)
  • 1655 Kcal87g Protein117g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1212 Kcal77g Protein74g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Saucy Beef Tikka 350g
  • 1392 Kcal101g Protein81g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Double Beef Bunless Burger 350g
  • Spanish Egg-Fry Rice (v) 350g
  • 1541 Kcal92g Protein91g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Mac and Cheese 350g (v)
  • 1278 Kcal83g Protein82g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mac and Cheese 350g (v)
  • 1274 Kcal81g Protein79g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 1070 Kcal121g Protein48g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Grandmas Mild Mince Curry 350g
  • 1288 Kcal92g Protein95g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Mediterranean Fish Bake 350g
  • 1235 Kcal97g Protein62g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mac and Cheese 350g (v)
  • Double Beef Bunless Burger 350g
  • 1278 Kcal83g Protein82g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Roasted Veg 300g (v)
  • Spaghetti Bolognaise 300g
  • 1694 Kcal101g Protein124g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Veggie Lasagne 300g(v)
  • Chicken Cautage Pie 350g
  • 1289 Kcal92g Protein88g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Lasagne 300g
  • Green Thai Chicken 350g
  • 1364 Kcal95g Protein79g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Beef Con Carne 350g
  • 1092 Kcal69g Protein83g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Pesto Napoli Chicken 350g
  • 1258 Kcal100g Protein72g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1178 Kcal90g Protein73g Net Carbs
  • Day 21 - Sunday





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