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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,095.60
NowR 4,840.82
SaveR 254.78
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 6Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Goulash 350g
  • 3Beef Kofta 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Farmstyle Beef Bobotie 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 2Old-Style Boerie Bredie 350g
  • 2Pesto Roasted Veg 300g (v)
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 3Spanish Egg-Fry Rice (v) 350g
  • 3Spinach and Ricotta Cannelloni 350g (v)
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Mediterranean Fish Bake 350g
  • 1582 Kcal74g Protein113g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Farmstyle Beef Bobotie 300g
  • Pesto Roasted Veg 300g (v)
  • 1683 Kcal97g Protein124g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Beef Cannelloni 350g
  • 1270 Kcal86g Protein78g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1155 Kcal74g Protein89g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Chicken Cautage Pie 350g
  • 1325 Kcal92g Protein85g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Veggie Lasagne 300g(v)
  • Old-Style Boerie Bredie 350g
  • 1146 Kcal53g Protein93g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Roasted Veg 300g (v)
  • 1628 Kcal96g Protein99g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Spanish Egg-Fry Rice (v) 350g
  • 1382 Kcal80g Protein100g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Chicken Pesto 300g
  • 1332 Kcal117g Protein90g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Beef Cautage Pie 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1144 Kcal61g Protein107g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Spaghetti Bolognaise 300g
  • Old-Style Boerie Bredie 350g
  • 1183 Kcal83g Protein96g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Beef Bourguignon 350G
  • Beef Kofta 350g
  • 1395 Kcal122g Protein44g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1378 Kcal93g Protein78g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • 1243 Kcal115g Protein38g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • 1586 Kcal124g Protein51g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • 1223 Kcal52g Protein123g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • 1143 Kcal120g Protein44g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spanish Egg-Fry Rice (v) 350g
  • Beef Kofta 350g
  • 1493 Kcal82g Protein87g Net Carbs
  • Day 21 - Sunday





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