date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,495.67
NowR 5,220.88
SaveR 274.79
Add To Cart

Breakfasts (18)

  • 2Breakfast Frittata 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 1Shakshuka Breakfast 350g
  • 2Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 3Mixed Berry Chia Oats Breakfast 300g
  • 3Shakshuka Breakfast with Macon Bits 300g
  • 2Honey, Almonds Granola Pack 165g
  • 1Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 1Mild Peri-Peri Chicken 350g
  • 2Beef Stroganoff 350g
  • 1Rosemary Chicken 350g
  • 1Beef Lasagne 300g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Beef Bobotie 350g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Saucy Beef Tikka 350g
  • 1Butter Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Mongolian Beef 350g
  • 1Mac and Cheese 350g (v)
  • 1Chicken Breast Roulade 350g
  • 1Beef Con Carne 350g
  • 1Ostrich Potjie 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 1Irish Stew 350g
  • 1Chicken Korma 350g
  • 1Spaghetti Bolognaise 300g
  • 1Beef Cottage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 2Farmstyle Beef Bobotie 300g
  • 2Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Green Thai Chicken 350g
  • 1Double Beef Bunless Burger 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Bourguignon 350G
  • 1Chicken Cautage Pie 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Beef Stroganoff 350g
  • 1468 Kcal114g Protein114g Net Carbs
  • Day 2 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Rosemary Chicken 350g
  • Beef Lasagne 300g
  • 1209 Kcal87g Protein79g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1774 Kcal98g Protein131g Net Carbs
  • Day 4 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Beef Bobotie 350g
  • Spanish Egg-Fry Rice (v) 350g
  • 1234 Kcal90g Protein119g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Napolitana Spaghetti 300g (v)
  • Saucy Beef Tikka 350g
  • 1480 Kcal80g Protein116g Net Carbs
  • Day 6 - Saturday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1273 Kcal125g Protein47g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mongolian Beef 350g
  • Mac and Cheese 350g (v)
  • 1563 Kcal85g Protein136g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • 1279 Kcal102g Protein83g Net Carbs
  • Day 10 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Ostrich Potjie 350g
  • Pastitsio Greek Pasta Bake 350g
  • 1650 Kcal83g Protein118g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Irish Stew 350g
  • Chicken Korma 350g
  • 2544 Kcal125g Protein235g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spaghetti Bolognaise 300g
  • Beef Cottage Pie 350g
  • 1544 Kcal98g Protein113g Net Carbs
  • Day 13 - Saturday
  • Honey, Almonds Granola Pack 165g
  • Feta Olive Mediterranean Chicken 350g
  • Roast Vegetable Lasagne 350g (v)
  • 1346 Kcal91g Protein73g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Farmstyle Beef Bobotie 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 2073 Kcal97g Protein218g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1349 Kcal99g Protein89g Net Carbs
  • Day 17 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Cautage Pie 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1686 Kcal90g Protein158g Net Carbs
  • Day 18 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Beef Stroganoff 350g
  • Beef Bourguignon 350G
  • 1505 Kcal109g Protein118g Net Carbs
  • Day 19 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Cautage Pie 350g
  • Spanish Egg-Fry Rice (v) 350g
  • 1927 Kcal85g Protein160g Net Carbs
  • Day 20 - Saturday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Farmstyle Beef Bobotie 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1300 Kcal64g Protein158g Net Carbs
  • Day 21 - Sunday







Copyright ©ThymeFitChef 2025