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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,831.47
NowR 5,539.89
SaveR 291.58
Add To Cart

Breakfasts (18)

  • 1Shakshuka Breakfast with Macon Bits 300g
  • 8Breakfast Frittata 300g
  • 2Luxury Oats Breakfast 350g
  • 4Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 1Saucy Beef Tikka 350g
  • 3Rosemary Chicken 350g
  • 1Beef Lasagne 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Fettuccini 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Green Thai Chicken 350g
  • 1Veggie Lasagne 300g(v)
  • 2Spaghetti Bolognaise 300g
  • 2Pulled Lamb Ragout Pasta 350g
  • 1Chicken Cautage Pie 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Beef Lasagne 300g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Pesto Napoli Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Saucy Butter Chicken 350g
  • 1Beef Con Carne 350g
  • 1Butter Chicken Curry, Rice & Naan 350G
  • 1Beef Stroganoff 350g
  • 2Kingklip and Potato Bake 350g
  • 1Ostrich Potjie 350g
  • 1Lamb Curry, Rice and Roti 350g
  • 1Beef Cautage Pie 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Lamb Tagine 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • 1252 Kcal103g Protein86g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Beef Lasagne 350g
  • Mediterranean Kingklip Bake 350g
  • 1497 Kcal83g Protein90g Net Carbs
  • Day 3 - Wednesday
  • Luxury Oats Breakfast 350g
  • Fettuccini 350g
  • Grandmas Mild Mince Curry 350g
  • 994 Kcal45g Protein127g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Veggie Lasagne 300g(v)
  • 1219 Kcal62g Protein110g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Spaghetti Bolognaise 300g
  • 1060 Kcal96g Protein81g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Pulled Lamb Ragout Pasta 350g
  • Chicken Cautage Pie 350g
  • 1067 Kcal105g Protein86g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Lasagne 300g
  • 1374 Kcal94g Protein75g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Napoli Chicken 350g
  • 1202 Kcal83g Protein56g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Old-Style Boerie Bredie 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1211 Kcal77g Protein98g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Mushroom Sauce Edamame 350g (v)
  • Mediterranean Kingklip Bake 350g
  • 1150 Kcal62g Protein93g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • 1300 Kcal112g Protein54g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Butter Chicken Curry, Rice & Naan 350G
  • 1494 Kcal121g Protein135g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Beef Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • 1354 Kcal106g Protein106g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Ostrich Potjie 350g
  • 1150 Kcal77g Protein51g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Lamb Curry, Rice and Roti 350g
  • Beef Cautage Pie 350g
  • 1397 Kcal74g Protein135g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Beef Lasagne 300g
  • 1453 Kcal85g Protein78g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Pulled Lamb Ragout Pasta 350g
  • 958 Kcal82g Protein85g Net Carbs
  • Day 20 - Saturday
  • Luxury Oats Breakfast 350g
  • Lamb Tagine 350g
  • Saucy Butter Chicken 350g
  • 1987 Kcal119g Protein192g Net Carbs
  • Day 21 - Sunday







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