No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,827.85
NowR 4,586.45
SaveR 241.40
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 8English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 1Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Farmstyle Beef Bobotie 300g
- 1Feta Olive Mediterranean Chicken 350g
- 3Green Thai Chicken 350g
- 1Mac and Cheese 350g (v)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 4Mushroom Sauce Edamame 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 2Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Beef Goulash 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 916 Kcal58g Protein87g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Beef Kofta 350g
- 1098 Kcal97g Protein42g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Beef Cautage Pie 350g
- Beef Con Carne 350g
- 1103 Kcal79g Protein80g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Napolitana Spaghetti 300g (v)
- Chicken Cauli Au Gratin 350g
- 1143 Kcal73g Protein65g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Spinach and Ricotta Cannelloni 350g (v)
- 1315 Kcal95g Protein83g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1106 Kcal61g Protein69g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Veggie Lasagne 300g(v)
- Saucy Butter Chicken 350g
- 1523 Kcal98g Protein80g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Mac and Cheese 350g (v)
- Napolitana Spaghetti 300g (v)
- 1270 Kcal58g Protein102g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1177 Kcal73g Protein64g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Mushroom Sauce Edamame 350g (v)
- Beef Bourguignon 350G
- 1305 Kcal90g Protein81g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Sauce, Edamame (v) 350g
- Farmstyle Beef Bobotie 300g
- 1251 Kcal81g Protein111g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Double Beef Bunless Burger 350g
- Veggie Lasagne 300g(v)
- 1326 Kcal95g Protein80g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- 940 Kcal67g Protein78g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Beef Kofta 350g
- Beef Con Carne 350g
- 1159 Kcal104g Protein45g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1036 Kcal89g Protein48g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Green Thai Chicken 350g
- 1052 Kcal96g Protein46g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Sauce Edamame 350g (v)
- Chicken Cauli Au Gratin 350g
- 1237 Kcal79g Protein72g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- 1185 Kcal80g Protein79g Net Carbs
- Day 21 - Sunday
