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Plan Your Meals in 60 Secs 

Frozen Foods High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,818.55
NowR 4,577.62
SaveR 240.93
Add To Cart

Meals (30)

  • 2Fish Madras 350g
  • 2Old-Style Boerie Bredie 350g
  • 1Pesto Roasted Veg 350g (v)
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Double Beef Bunless Burger 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Beef Lasagne 300g
  • 1Beef Kofta 350g
  • 1Beef Con Carne 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Pesto 300g
  • 1Farmstyle Beef Bobotie 300g
  • 1Beef Cautage Pie 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Butter Chicken 350g
  • 2Beef Goulash 350g

Protein Snackers (30)

  • 7Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g
  • 7Chicken Breast Snacker 100g
  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Old-Style Boerie Bredie 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1492 Kcal118g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Pesto Roasted Veg 350g (v)
  • Old-Style Boerie Bredie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1545 Kcal112g Protein87g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1362 Kcal128g Protein87g Net Carbs
  • Day 4 - Thursday
  • Green Thai Curry With Edamame (v) 350g
  • Beef Lasagne 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1698 Kcal95g Protein122g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1391 Kcal149g Protein57g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1462 Kcal134g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1554 Kcal117g Protein92g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1772 Kcal138g Protein97g Net Carbs
  • Day 11 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1548 Kcal128g Protein114g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1474 Kcal114g Protein97g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Pesto 300g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1508 Kcal169g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Napolitana Spaghetti 300g (v)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1539 Kcal113g Protein82g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1350 Kcal139g Protein39g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1285 Kcal128g Protein56g Net Carbs
  • Day 19 - Friday
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1280 Kcal145g Protein57g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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