No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Protein Snackers30
=
Total75
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,097.03
NowR 5,792.17
SaveR 304.86
Breakfasts (15)
- 2Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Macon Bits 300g
- 4Shakshuka Breakfast with Chicken Chipolata 350g
- 2Luxury Oats Breakfast 350g
- 2Breakfast Frittata 300g
Meals (30)
- 1Pulled Beef on Duo Mash 350g
- 2Fettuccini 350g
- 1Rosemary Chicken 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Beef Con Carne 350g
- 2Creamy Parmesan & Basil Chicken Bake 350g
- 1Chicken Cacciatore 350g
- 1Kingklip Madras, Rice & Naan 350g
- 1Butter Chicken Curry, Rice & Naan 350G
- 2Grandmas Mild Mince Curry 350g
- 1Pulled Lamb Ragout Pasta 350g
- 1Chicken Cauli Au Gratin 350g
- 1Thai Green Chicken in Coconut Curry Sauce 350g
- 1Chicken Breast Roulade 350g
- 1Beef Lasagne 300g
- 1Beef Lasagne 350g
- 1Ostrich Potjie 350g
- 2Mild Peri-Peri Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Mongolian Beef 350g
- 1Beef Kofta 350g
- 1Tarragon Chicken Bake 350g
- 1Saucy Butter Chicken 350g
- 1Chicken à la King 350g
- 1Mac and Cheese 350g (v)
Protein Snackers (30)
- 10Greek Meatball Snack 150g
- 5Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Pesto Chicken Breast Snacker - 100g
- 6Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Pulled Beef on Duo Mash 350g
- Fettuccini 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2309 Kcal126g Protein179g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Green Thai Curry With Edamame (v) 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1542 Kcal122g Protein107g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2039 Kcal168g Protein110g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Chicken Cacciatore 350g
- Kingklip Madras, Rice & Naan 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1641 Kcal147g Protein139g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken Curry, Rice & Naan 350G
- Grandmas Mild Mince Curry 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2375 Kcal133g Protein250g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Pulled Lamb Ragout Pasta 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1492 Kcal162g Protein76g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Breast Roulade 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2015 Kcal155g Protein109g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Lasagne 300g
- Beef Lasagne 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2126 Kcal130g Protein107g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Mild Peri-Peri Chicken 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1495 Kcal138g Protein72g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1596 Kcal153g Protein58g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Fettuccini 350g
- Grandmas Mild Mince Curry 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1425 Kcal124g Protein132g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Spanish Egg-Fry Rice (v) 350g
- Mongolian Beef 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2184 Kcal142g Protein117g Net Carbs
- Day 17 - Wednesday
- Luxury Oats Breakfast 350g
- Beef Kofta 350g
- Tarragon Chicken Bake 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1970 Kcal166g Protein78g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Creamy Parmesan & Basil Chicken Bake 350g
- Saucy Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2266 Kcal169g Protein135g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Chicken à la King 350g
- Mac and Cheese 350g (v)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2234 Kcal144g Protein149g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
