No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Protein Snackers30
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,805.47
NowR 7,415.19
SaveR 390.28
Breakfasts (15)
- 2Shakshuka Breakfast with Macon Bits 300g
- 2Shakshuka Breakfast 350g
- 3Chocolate Whey Protein Oats Breakfast 300g
- 2Mixed Berry Chia Oats Breakfast 300g
- 2Carrot Cake Buckwheat Flapjack Stack 200g
- 1Breakfast Frittata 300g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 1Pumpkin Fritter Granola Flapjack Stack 200g
Meals (30)
- 1Chicken Pesto 300g
- 1Chicken Cauli Au Gratin 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Sweet-Potato-Spinach Gnocchi 350g (v)
- 2Green Thai Curry With Edamame (v) 350g
- 1Beef Moussaka 350g
- 2Napolitana Spaghetti 300g (v)
- 1Beef Cannelloni 350g
- 1Saucy Beef Tikka 350g
- 1Chicken Cacciatore 350g
- 1Irish Stew 350g
- 1Mushroom Chicken 350g
- 2Spaghetti Bolognaise 300g
- 1Farmstyle Beef Bobotie 300g
- 1Old-Style Boerie Bredie 350g
- 1Mac and Cheese 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Veggie Lasagne 300g(v)
- 1Tarragon Chicken Bake 350g
- 1Beef Curry (Boneless) 350g
- 1Double Beef Bunless Burger 350g
- 1Beef Bobotie 350g
- 1Kingklip Madras 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mediterranean Kingklip Bake 350g
- 1Beef Bourguignon 350G
Drinks (30)
- 2Salted Caramel & Date Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Blissful Berry Protein Smoothie 295ml
- 3Choc Mint Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
Protein Snackers (30)
- 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 8Chicken Breast Snacker 100g
- 10Pesto Chicken Breast Snacker - 100g
- 5Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Pesto 300g
- Chicken Cauli Au Gratin 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2868 Kcal231g Protein205g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Sweet-Potato-Spinach Gnocchi 350g (v)
- Peanut Butter Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2951 Kcal164g Protein242g Net Carbs
- Day 3 - Wednesday
- Chocolate Whey Protein Oats Breakfast 300g
- Green Thai Curry With Edamame (v) 350g
- Beef Moussaka 350g
- Fruit Salad Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2119 Kcal140g Protein143g Net Carbs
- Day 4 - Thursday
- Mixed Berry Chia Oats Breakfast 300g
- Napolitana Spaghetti 300g (v)
- Beef Cannelloni 350g
- Café Mocha Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3265 Kcal206g Protein210g Net Carbs
- Day 5 - Friday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Saucy Beef Tikka 350g
- Chicken Cacciatore 350g
- Fruity Fusion Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2318 Kcal170g Protein192g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Breakfast Frittata 300g
- Irish Stew 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3161 Kcal231g Protein248g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Blissful Berry Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2357 Kcal214g Protein168g Net Carbs
- Day 10 - Wednesday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Old-Style Boerie Bredie 350g
- Mac and Cheese 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2405 Kcal186g Protein156g Net Carbs
- Day 11 - Thursday
- Chocolate Whey Protein Oats Breakfast 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2792 Kcal176g Protein193g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Spaghetti Bolognaise 300g
- Green Thai Curry With Edamame (v) 350g
- Cookies & Cream Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3331 Kcal231g Protein238g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chocolate Whey Protein Oats Breakfast 300g
- Tarragon Chicken Bake 350g
- Beef Curry (Boneless) 350g
- Cinnamon Bun Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3058 Kcal222g Protein299g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Napolitana Spaghetti 300g (v)
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2560 Kcal197g Protein164g Net Carbs
- Day 17 - Wednesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Sweet-Potato-Spinach Gnocchi 350g (v)
- Beef Bobotie 350g
- Blissful Berry Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2867 Kcal217g Protein231g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3349 Kcal183g Protein303g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Mediterranean Kingklip Bake 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3067 Kcal246g Protein139g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
