No added or artificial sugars
The cleanest ingredient labels
High-carb High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Protein Snackers30
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
YES
Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,602.31
NowR 6,272.19
SaveR 330.12
Breakfasts (15)
- 5Honey, Almonds Granola Pack 165g
- 4Chocolate Whey Protein Oats Breakfast 300g
- 2Macadamia & Pear Oats Breakfast 300g
- 1Luxury Oats Breakfast 350g
- 3Mixed Berry Chia Oats Breakfast 300g
Meals (30)
- 1Grandmas Mild Mince Curry 350g
- 3Rosemary Sauce, Edamame (v) 350g
- 1Beef Cottage Pie 350g
- 3Tortellini Four Cheese Pasta 350g (v)
- 2Chicken Pot Pie 350g
- 1Spanish Egg-Fry Rice (v) 350g
- 2Kingklip Madras 350g
- 2Thai Green Chicken in Coconut Curry Sauce 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 2Chicken Stroganoff 350g
- 1Spaghetti Bolognaise 300g
- 1Creamy Parmesan & Basil Chicken Bake 350g
- 1Lentil Bobotie 300g (v)
- 1Pulled Beef on Duo Mash 350g
- 1Beef Cannelloni 350g
- 1Chicken Pesto 300g
- 1Pastitsio Greek Pasta Bake 350g
- 1Farmstyle Beef Bobotie 300g
- 2Mac and Cheese 350g (v)
- 1Beef Lasagne 300g
Drinks (30)
- 8Fruit Salad Wholefood Smoothie 295ml
- 11FGS - Fruity Green Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
Protein Snackers (30)
- 7Pesto Chicken Breast Snacker - 100g
- 9Chicken Breast Snacker 100g
- 8Greek Meatball Snack 150g
- 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Honey, Almonds Granola Pack 165g
- Grandmas Mild Mince Curry 350g
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2085 Kcal133g Protein231g Net Carbs
- Day 2 - Tuesday
- Chocolate Whey Protein Oats Breakfast 300g
- Beef Cottage Pie 350g
- Tortellini Four Cheese Pasta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3336 Kcal169g Protein257g Net Carbs
- Day 3 - Wednesday
- Chocolate Whey Protein Oats Breakfast 300g
- Chicken Pot Pie 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2426 Kcal143g Protein281g Net Carbs
- Day 4 - Thursday
- Chocolate Whey Protein Oats Breakfast 300g
- Spanish Egg-Fry Rice (v) 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3223 Kcal166g Protein295g Net Carbs
- Day 5 - Friday
- Macadamia & Pear Oats Breakfast 300g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Tortellini Four Cheese Pasta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3260 Kcal182g Protein236g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Luxury Oats Breakfast 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3783 Kcal234g Protein278g Net Carbs
- Day 9 - Tuesday
- Honey, Almonds Granola Pack 165g
- Chicken Stroganoff 350g
- Spaghetti Bolognaise 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2642 Kcal196g Protein227g Net Carbs
- Day 10 - Wednesday
- Mixed Berry Chia Oats Breakfast 300g
- Chicken Stroganoff 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3050 Kcal183g Protein281g Net Carbs
- Day 11 - Thursday
- Honey, Almonds Granola Pack 165g
- Chicken Pot Pie 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2654 Kcal160g Protein301g Net Carbs
- Day 12 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Rosemary Sauce, Edamame (v) 350g
- Lentil Bobotie 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2678 Kcal142g Protein235g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Honey, Almonds Granola Pack 165g
- Pulled Beef on Duo Mash 350g
- Tortellini Four Cheese Pasta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3172 Kcal157g Protein259g Net Carbs
- Day 16 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Beef Cannelloni 350g
- Chicken Pesto 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2730 Kcal166g Protein241g Net Carbs
- Day 17 - Wednesday
- Honey, Almonds Granola Pack 165g
- Pastitsio Greek Pasta Bake 350g
- Farmstyle Beef Bobotie 300g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3175 Kcal190g Protein241g Net Carbs
- Day 18 - Thursday
- Macadamia & Pear Oats Breakfast 300g
- Mac and Cheese 350g (v)
- Beef Lasagne 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3178 Kcal170g Protein249g Net Carbs
- Day 19 - Friday
- Chocolate Whey Protein Oats Breakfast 300g
- Mac and Cheese 350g (v)
- Thai Green Chicken in Coconut Curry Sauce 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2750 Kcal158g Protein226g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
