No added or artificial sugars
The cleanest ingredient labels
No Chilli Food Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Curry^, Chilli^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,639.68
NowR 4,407.69
SaveR 231.99
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 1Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 300g
- 1Beef Lasagne 300g (b)
- 1Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Pesto 300g
- 2Chicken Stroganoff 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 300g (b)
- 1Macaroni Cheese 300g (V) (b)
- 1Mushroom Sauce Edamame 350g (v)
- 3Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Butter Chicken 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Boerewors Bredie 330g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- 1377 Kcal65g Protein115g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- Old-Style Boerie Bredie 350g
- 1250 Kcal74g Protein94g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Vegetable Lasagna 330g (V) (b)
- 1050 Kcal70g Protein82g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- 1119 Kcal59g Protein106g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- 1372 Kcal124g Protein39g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Pesto 300g
- 1402 Kcal113g Protein101g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Napolitana Spaghetti 300g (v)
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1073 Kcal53g Protein76g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Beef Bourguignon 350G
- 1467 Kcal107g Protein89g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Beef Kofta 350g
- Macaroni Cheese 300g (V) (b)
- 1422 Kcal94g Protein73g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Hake & Potato Bake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- 1171 Kcal83g Protein66g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Lasagne 300g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- 1330 Kcal86g Protein108g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Lasagne 300g
- 1456 Kcal79g Protein109g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Italian Spaghetti and Meatballs 300g (b)
- Pesto Napoli Chicken 350g
- 1076 Kcal94g Protein66g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Stroganoff 330g (b)
- Napolitana Spaghetti 300g (v)
- 1129 Kcal57g Protein91g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Mushroom Sauce Edamame 350g (v)
- Beef Goulash 350g
- 1217 Kcal80g Protein85g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Stroganoff 330g (b)
- Tuna Pasta Bake 300g (b)
- 1209 Kcal63g Protein91g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Napolitana Spaghetti 300g (v)
- 1059 Kcal81g Protein71g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 992 Kcal71g Protein36g Net Carbs
- Day 21 - Sunday
