No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 5,033.33
NowR 4,781.66
SaveR 251.67
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Battered Hake 330g (b)
- 2Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 2Beef Goulash 350g
- 2Beef Lasagne 330g (b)
- 1Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Hake & Potato Bake 330g (b)
- 1Mac and Cheese 350g (v)
- 1Macaroni Cheese 300g (V) (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 2Rosemary Chicken 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 2Tuna Pasta Bake 300g (b)
Drinks (18)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1449 Kcal90g Protein121g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1434 Kcal91g Protein122g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Butternut & Chickpea Curry 330g (b)
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1363 Kcal49g Protein142g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Hake & Potato Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1292 Kcal99g Protein95g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Macaroni Cheese 300g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1484 Kcal90g Protein122g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1715 Kcal117g Protein71g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka 250g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1690 Kcal93g Protein138g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1646 Kcal81g Protein106g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1660 Kcal92g Protein96g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1421 Kcal133g Protein81g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Napolitana Spaghetti 300g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1181 Kcal71g Protein102g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal75g Protein103g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Tuna Pasta Bake 300g (b)
- Green Thai Curry With Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1280 Kcal51g Protein135g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Beef Lasagne 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1384 Kcal70g Protein112g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1103 Kcal96g Protein91g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Curry 330g, Rice and Roti (b)
- GAP - Beetroot Power Smoothie 295ml
- 1536 Kcal101g Protein113g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Beef Lasagne 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1658 Kcal81g Protein131g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Tuna Pasta Bake 300g (b)
- Boerewors Bredie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1610 Kcal78g Protein120g Net Carbs
- Day 21 - Sunday
