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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,712.80
NowR 4,477.16
SaveR 235.64
Add To Cart

Meals (30)

  • 1Pesto Napoli Chicken 350g
  • 2Tortellini Four Cheese Pasta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Italian Meatballs 350g
  • 2Beef Kofta 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Pulled Beef on Duo Mash 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 1Beef Con Carne 350g
  • 2Saucy Butter Chicken 350g
  • 1Kingklip Madras 350g
  • 1Mac and Cheese 350g (v)
  • 1Beef Cautage Pie 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mongolian Beef 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Chicken à la King 350g
  • 2Chicken Cacciatore 350g
  • 1Pulled Lamb Ragout Pasta 350g
  • 1Kingklip Madras 350g
  • 1Irish Stew 350g
  • 1Chipotle BBQ Chicken Pasta Bake 350g
  • 1Tarragon Chicken Bake 350g
  • 1Beef Curry (Boneless) 350g

Drinks (15)

  • 3Mango Lassie Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Tortellini Four Cheese Pasta 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • 1641 Kcal108g Protein111g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Pina Colada Protein Smoothie 295ml
  • 1142 Kcal95g Protein70g Net Carbs
  • Day 3 - Wednesday
  • Italian Meatballs 350g
  • Beef Kofta 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2057 Kcal122g Protein187g Net Carbs
  • Day 4 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Green Thai Curry With Edamame (v) 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1391 Kcal70g Protein137g Net Carbs
  • Day 5 - Friday
  • Tortellini Four Cheese Pasta 350g (v)
  • Pulled Beef on Duo Mash 350g
  • Mango Lassie Protein Smoothie 295ml
  • 2223 Kcal110g Protein145g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pastitsio Greek Pasta Bake 350g
  • Beef Con Carne 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1708 Kcal110g Protein105g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Kingklip Madras 350g
  • Mango Lassie Protein Smoothie 295ml
  • 1527 Kcal107g Protein134g Net Carbs
  • Day 10 - Wednesday
  • Mac and Cheese 350g (v)
  • Beef Cautage Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1315 Kcal76g Protein114g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Mongolian Beef 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1071 Kcal106g Protein81g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken à la King 350g
  • Pina Colada Protein Smoothie 295ml
  • 1719 Kcal112g Protein134g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cacciatore 350g
  • Saucy Butter Chicken 350g
  • Choc Mint Protein Smoothie 295ml
  • 1168 Kcal108g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Pulled Lamb Ragout Pasta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 941 Kcal80g Protein85g Net Carbs
  • Day 17 - Wednesday
  • Kingklip Madras 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1397 Kcal101g Protein73g Net Carbs
  • Day 18 - Thursday
  • Irish Stew 350g
  • Chipotle BBQ Chicken Pasta Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 2585 Kcal187g Protein211g Net Carbs
  • Day 19 - Friday
  • Tarragon Chicken Bake 350g
  • Beef Curry (Boneless) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1503 Kcal91g Protein200g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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