No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,369.47
NowR 17,083.60
SaveR 1,285.87
Meals (130)
- 9Greek Chicken Gyros 350g
- 5Sunday Rosemary Chicken Roast 350g
- 3Beef Moussaka 350g
- 5Mild Peri-Peri Chicken 350g
- 8Double Beef Bunless Burger 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Chicken Cacciatore 350g
- 3Pesto Napoli Chicken 350g
- 7Green Thai Chicken 350g
- 6Tarragon Chicken Bake 350g
- 4Mushroom Chicken 350g
- 6Boerie Bredie Macon Roast Pumpkin 350g
- 3Kingklip and Potato Bake 350g
- 3Beef Kofta 350g
- 7Saucy Beef Tikka 350g
- 6Chicken Cautage Pie 350g
- 4Feta Olive Mediterranean Chicken 350g
- 2Rosemary Chicken 350g
- 7Beef Con Carne 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Butter Chicken 350g
- 4Kingklip Madras 350g
- 6Chicken Breast Roulade 350g
- 3Saucy Butter Chicken 350g
- 6Chicken Cauli Au Gratin 350g
- 2Beef Goulash 350g
- 2Beef Bourguignon 350G
- 2Ostrich Potjie 350g
Drinks (65)
- 16Fruit Salad Wholefood Smoothie 295ml
- 12Peanut Butter Wholefood Smoothie 295ml
- 19FGS - Fruity Green Wholefood Smoothie 295ml
- 18GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal111g Protein71g Net Carbs
- Day 2 - Tuesday
- Beef Moussaka 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1364 Kcal84g Protein76g Net Carbs
- Day 3 - Wednesday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1221 Kcal98g Protein68g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal133g Protein74g Net Carbs
- Day 5 - Friday
- Chicken Cacciatore 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 899 Kcal89g Protein63g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Green Thai Chicken 350g
- Chicken Cacciatore 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 758 Kcal65g Protein61g Net Carbs
- Day 9 - Tuesday
- Tarragon Chicken Bake 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 943 Kcal92g Protein61g Net Carbs
- Day 10 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cacciatore 350g
- Fruit Salad Wholefood Smoothie 295ml
- 890 Kcal74g Protein63g Net Carbs
- Day 11 - Thursday
- Kingklip and Potato Bake 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1063 Kcal78g Protein58g Net Carbs
- Day 12 - Friday
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1013 Kcal88g Protein63g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1125 Kcal100g Protein70g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1560 Kcal118g Protein75g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 733 Kcal75g Protein58g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1099 Kcal114g Protein72g Net Carbs
- Day 19 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1076 Kcal89g Protein74g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1100 Kcal91g Protein62g Net Carbs
- Day 23 - Tuesday
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1009 Kcal99g Protein71g Net Carbs
- Day 24 - Wednesday
- Beef Con Carne 350g
- Kingklip Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1106 Kcal83g Protein68g Net Carbs
- Day 25 - Thursday
- Mushroom Chicken 350g
- Tarragon Chicken Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 940 Kcal92g Protein60g Net Carbs
- Day 26 - Friday
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 984 Kcal113g Protein65g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1106 Kcal97g Protein55g Net Carbs
- Day 30 - Tuesday
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 910 Kcal86g Protein59g Net Carbs
- Day 31 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1012 Kcal76g Protein73g Net Carbs
- Day 32 - Thursday
- Greek Chicken Gyros 350g
- Tarragon Chicken Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1122 Kcal111g Protein68g Net Carbs
- Day 33 - Friday
- Double Beef Bunless Burger 350g
- Kingklip Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1168 Kcal93g Protein61g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 852 Kcal76g Protein70g Net Carbs
- Day 37 - Tuesday
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1188 Kcal97g Protein59g Net Carbs
- Day 38 - Wednesday
- Pesto Napoli Chicken 350g
- Beef Moussaka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1067 Kcal84g Protein62g Net Carbs
- Day 39 - Thursday
- Tarragon Chicken Bake 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1023 Kcal76g Protein64g Net Carbs
- Day 40 - Friday
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1100 Kcal93g Protein69g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Kingklip and Potato Bake 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1092 Kcal77g Protein63g Net Carbs
- Day 44 - Tuesday
- Beef Kofta 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal102g Protein64g Net Carbs
- Day 45 - Wednesday
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1099 Kcal114g Protein72g Net Carbs
- Day 46 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1505 Kcal106g Protein74g Net Carbs
- Day 47 - Friday
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1103 Kcal93g Protein71g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 949 Kcal86g Protein61g Net Carbs
- Day 51 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cacciatore 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 893 Kcal75g Protein63g Net Carbs
- Day 52 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1464 Kcal116g Protein68g Net Carbs
- Day 53 - Thursday
- Kingklip and Potato Bake 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1318 Kcal96g Protein61g Net Carbs
- Day 54 - Friday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 818 Kcal76g Protein69g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal75g Protein71g Net Carbs
- Day 58 - Tuesday
- Ostrich Potjie 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 781 Kcal67g Protein76g Net Carbs
- Day 59 - Wednesday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1094 Kcal110g Protein64g Net Carbs
- Day 60 - Thursday
- Kingklip Madras 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1678 Kcal121g Protein59g Net Carbs
- Day 61 - Friday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1059 Kcal89g Protein61g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Beef Con Carne 350g
- Beef Moussaka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1016 Kcal64g Protein74g Net Carbs
- Day 65 - Tuesday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1238 Kcal97g Protein70g Net Carbs
- Day 66 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 967 Kcal94g Protein78g Net Carbs
- Day 67 - Thursday
- Beef Goulash 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 872 Kcal91g Protein59g Net Carbs
- Day 68 - Friday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal131g Protein70g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1327 Kcal117g Protein56g Net Carbs
- Day 72 - Tuesday
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 916 Kcal87g Protein59g Net Carbs
- Day 73 - Wednesday
- Tarragon Chicken Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1000 Kcal83g Protein63g Net Carbs
- Day 74 - Thursday
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1054 Kcal111g Protein62g Net Carbs
- Day 75 - Friday
- Tarragon Chicken Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1386 Kcal103g Protein63g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal94g Protein79g Net Carbs
- Day 79 - Tuesday
- Kingklip Madras 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1244 Kcal95g Protein67g Net Carbs
- Day 80 - Wednesday
- Beef Con Carne 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1311 Kcal96g Protein70g Net Carbs
- Day 81 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1176 Kcal95g Protein59g Net Carbs
- Day 82 - Friday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1086 Kcal86g Protein63g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1125 Kcal100g Protein70g Net Carbs
- Day 86 - Tuesday
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal102g Protein71g Net Carbs
- Day 87 - Wednesday
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1053 Kcal86g Protein57g Net Carbs
- Day 88 - Thursday
- Chicken Cacciatore 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 907 Kcal67g Protein63g Net Carbs
- Day 89 - Friday
- Ostrich Potjie 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 746 Kcal76g Protein62g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
