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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,163.15
NowR 16,891.72
SaveR 1,271.43
Add To Cart

Meals (130)

  • 6Tarragon Chicken Bake 350g
  • 3Kingklip and Potato Bake 350g
  • 2Pesto Napoli Chicken 350g
  • 4Butter Chicken 350g
  • 6Beef Goulash 350g
  • 4Chicken Cauli Au Gratin 350g
  • 2Kingklip Madras 350g
  • 5Rosemary Chicken 350g
  • 8Chicken Cautage Pie 350g
  • 8Beef Con Carne 350g
  • 6Double Beef Bunless Burger 350g
  • 6Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 7Chicken Cacciatore 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 5Ostrich Potjie 350g
  • 4Mushroom Chicken 350g
  • 5Beef Kofta 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Chicken Breast Roulade 350g
  • 7Sunday Rosemary Chicken Roast 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Beef Bourguignon 350G
  • 5Saucy Butter Chicken 350g
  • 3Mild Peri-Peri Chicken 350g

Drinks (65)

  • 13Fruit Salad Wholefood Smoothie 295ml
  • 19FGS - Fruity Green Wholefood Smoothie 295ml
  • 21GAP - Beetroot Power Wholefood Smoothie 295ml
  • 12Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Tarragon Chicken Bake 350g
  • Kingklip and Potato Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1165 Kcal78g Protein66g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 981 Kcal96g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal76g Protein61g Net Carbs
  • Day 4 - Thursday
  • Kingklip Madras 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 986 Kcal82g Protein60g Net Carbs
  • Day 5 - Friday
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 958 Kcal86g Protein80g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1158 Kcal123g Protein66g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 846 Kcal73g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 839 Kcal84g Protein73g Net Carbs
  • Day 11 - Thursday
  • Chicken Cacciatore 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 857 Kcal78g Protein73g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1027 Kcal92g Protein57g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cautage Pie 350g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 787 Kcal68g Protein77g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 948 Kcal101g Protein66g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1338 Kcal105g Protein79g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Tarragon Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1077 Kcal88g Protein60g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1052 Kcal111g Protein66g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1229 Kcal105g Protein57g Net Carbs
  • Day 23 - Tuesday
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 879 Kcal83g Protein67g Net Carbs
  • Day 24 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1123 Kcal87g Protein65g Net Carbs
  • Day 25 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 887 Kcal76g Protein75g Net Carbs
  • Day 26 - Friday
  • Mushroom Chicken 350g
  • Kingklip and Potato Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1515 Kcal116g Protein56g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 811 Kcal74g Protein63g Net Carbs
  • Day 30 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1316 Kcal103g Protein61g Net Carbs
  • Day 31 - Wednesday
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1162 Kcal115g Protein59g Net Carbs
  • Day 32 - Thursday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 999 Kcal93g Protein67g Net Carbs
  • Day 33 - Friday
  • Tarragon Chicken Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1568 Kcal106g Protein71g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1262 Kcal110g Protein68g Net Carbs
  • Day 37 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 852 Kcal77g Protein72g Net Carbs
  • Day 38 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1194 Kcal98g Protein59g Net Carbs
  • Day 39 - Thursday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 948 Kcal101g Protein66g Net Carbs
  • Day 40 - Friday
  • Saucy Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1143 Kcal104g Protein70g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1106 Kcal94g Protein70g Net Carbs
  • Day 44 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1399 Kcal109g Protein61g Net Carbs
  • Day 45 - Wednesday
  • Ostrich Potjie 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 925 Kcal95g Protein70g Net Carbs
  • Day 46 - Thursday
  • Tarragon Chicken Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 916 Kcal75g Protein71g Net Carbs
  • Day 47 - Friday
  • Chicken Cacciatore 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 981 Kcal80g Protein72g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Beef Con Carne 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1223 Kcal87g Protein74g Net Carbs
  • Day 51 - Tuesday
  • Beef Kofta 350g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 889 Kcal73g Protein63g Net Carbs
  • Day 52 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 963 Kcal78g Protein65g Net Carbs
  • Day 53 - Thursday
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1063 Kcal113g Protein75g Net Carbs
  • Day 54 - Friday
  • Rosemary Chicken 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 988 Kcal82g Protein61g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 932 Kcal75g Protein69g Net Carbs
  • Day 58 - Tuesday
  • Tarragon Chicken Bake 350g
  • Ostrich Potjie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 782 Kcal58g Protein72g Net Carbs
  • Day 59 - Wednesday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1642 Kcal129g Protein68g Net Carbs
  • Day 60 - Thursday
  • Tarragon Chicken Bake 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 953 Kcal76g Protein75g Net Carbs
  • Day 61 - Friday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1012 Kcal88g Protein59g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1462 Kcal116g Protein59g Net Carbs
  • Day 65 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal122g Protein67g Net Carbs
  • Day 66 - Wednesday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1264 Kcal93g Protein64g Net Carbs
  • Day 67 - Thursday
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1017 Kcal110g Protein60g Net Carbs
  • Day 68 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 848 Kcal75g Protein74g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Kingklip and Potato Bake 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1587 Kcal111g Protein62g Net Carbs
  • Day 72 - Tuesday
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1115 Kcal97g Protein65g Net Carbs
  • Day 73 - Wednesday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal88g Protein77g Net Carbs
  • Day 74 - Thursday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1059 Kcal89g Protein61g Net Carbs
  • Day 75 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 943 Kcal84g Protein64g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 989 Kcal69g Protein73g Net Carbs
  • Day 79 - Tuesday
  • Double Beef Bunless Burger 350g
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 899 Kcal77g Protein66g Net Carbs
  • Day 80 - Wednesday
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal89g Protein69g Net Carbs
  • Day 81 - Thursday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 949 Kcal86g Protein61g Net Carbs
  • Day 82 - Friday
  • Chicken Cacciatore 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1010 Kcal82g Protein65g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 858 Kcal77g Protein70g Net Carbs
  • Day 86 - Tuesday
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1009 Kcal77g Protein80g Net Carbs
  • Day 87 - Wednesday
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 916 Kcal87g Protein59g Net Carbs
  • Day 88 - Thursday
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1271 Kcal94g Protein67g Net Carbs
  • Day 89 - Friday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1044 Kcal87g Protein68g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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