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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Weight Loss Challenge Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Protein Total Range: 25-100 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,678.03
NowR 7,294.12
SaveR 383.91
Add To Cart

Meals (54)

  • 2Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 5Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 5Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (18)

  • 1Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 4Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1852 Kcal144g Protein89g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2014 Kcal183g Protein81g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1474 Kcal136g Protein95g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1533 Kcal147g Protein105g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2121 Kcal191g Protein86g Net Carbs
  • Day 6 - Saturday
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1476 Kcal143g Protein88g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Mediterranean Fish Bake 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1330 Kcal134g Protein89g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1725 Kcal158g Protein74g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1475 Kcal126g Protein91g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1776 Kcal177g Protein80g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1438 Kcal117g Protein84g Net Carbs
  • Day 13 - Saturday
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mediterranean Fish Bake 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1607 Kcal144g Protein72g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1674 Kcal158g Protein92g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Fish Bake 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1793 Kcal134g Protein101g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1488 Kcal108g Protein96g Net Carbs
  • Day 18 - Thursday
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1717 Kcal139g Protein81g Net Carbs
  • Day 19 - Friday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1633 Kcal131g Protein83g Net Carbs
  • Day 20 - Saturday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1924 Kcal175g Protein89g Net Carbs
  • Day 21 - Sunday