Intermittent Fasting Best Result No Smoothies Kit Challenge
What makes this kit special
- 3 Weeks
- 6 Days/week
- 3 Meals/day
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
price
Breakfasts (18)
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 5Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Chicken Cautage Pie 350g
- 4Butter Chicken 350g
- 1Green Thai Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fettuccini 350g
- 2Tarragon Chicken Bake 350g
- 3Kingklip and Potato Bake 350g
- 1Ostrich Potjie 350g
- 1Saucy Butter Chicken 350g
- 3Beef Bourguignon 350G
- 1Double Beef Bunless Burger 350g
- 1Pesto Napoli Chicken 350g
- 1Beef Kofta 350g
- 2Chicken Cacciatore 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Breast Roulade 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Greek Chicken Gyros 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1049 Kcal92g Protein55g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1095 Kcal116g Protein52g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fettuccini 350g
- Tarragon Chicken Bake 350g
- 865 Kcal54g Protein61g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Fettuccini 350g
- 839 Kcal54g Protein57g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1049 Kcal92g Protein55g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Ostrich Potjie 350g
- 1150 Kcal77g Protein51g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Saucy Butter Chicken 350g
- 1631 Kcal123g Protein50g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- 1360 Kcal131g Protein57g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 1291 Kcal125g Protein38g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Chicken Cauli Au Gratin 350g
- 1140 Kcal98g Protein50g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- 1091 Kcal98g Protein52g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- 1236 Kcal107g Protein45g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- 1246 Kcal100g Protein63g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cacciatore 350g
- 1220 Kcal91g Protein65g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Beef Bourguignon 350G
- 1244 Kcal102g Protein53g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Greek Chicken Gyros 350g
- 1418 Kcal135g Protein56g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Feta Olive Mediterranean Chicken 350g
- 1294 Kcal92g Protein69g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip and Potato Bake 350g
- 1289 Kcal97g Protein43g Net Carbs
- Day 21 - Sunday