No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,081.54
NowR 5,777.46
SaveR 304.08
Breakfasts (18)
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 5Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Chicken Cautage Pie 350g
- 4Butter Chicken 350g
- 1Green Thai Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fettuccini 350g
- 2Tarragon Chicken Bake 350g
- 3Kingklip and Potato Bake 350g
- 1Ostrich Potjie 350g
- 1Saucy Butter Chicken 350g
- 3Beef Bourguignon 350G
- 1Double Beef Bunless Burger 350g
- 1Pesto Napoli Chicken 350g
- 1Beef Kofta 350g
- 2Chicken Cacciatore 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Breast Roulade 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Greek Chicken Gyros 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1049 Kcal92g Protein55g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1095 Kcal116g Protein52g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fettuccini 350g
- Tarragon Chicken Bake 350g
- 865 Kcal54g Protein61g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Fettuccini 350g
- 839 Kcal54g Protein57g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1049 Kcal92g Protein55g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Ostrich Potjie 350g
- 1150 Kcal77g Protein51g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Saucy Butter Chicken 350g
- 1631 Kcal123g Protein50g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- 1360 Kcal131g Protein57g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 1291 Kcal125g Protein38g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Chicken Cauli Au Gratin 350g
- 1140 Kcal98g Protein50g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- 1091 Kcal98g Protein52g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- 1236 Kcal107g Protein45g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- 1246 Kcal100g Protein63g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cacciatore 350g
- 1220 Kcal91g Protein65g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Beef Bourguignon 350G
- 1244 Kcal102g Protein53g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Greek Chicken Gyros 350g
- 1418 Kcal135g Protein56g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Feta Olive Mediterranean Chicken 350g
- 1294 Kcal92g Protein69g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip and Potato Bake 350g
- 1289 Kcal97g Protein43g Net Carbs
- Day 21 - Sunday
