No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,237.03
NowR 5,925.17
SaveR 311.86
Breakfasts (18)
- 5Shakshuka Breakfast with Macon Bits 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 6Breakfast Frittata 300g
- 2Shakshuka Breakfast 350g
Meals (36)
- 2Pesto Napoli Chicken 350g
- 1Green Thai Chicken 350g
- 1Saucy Butter Chicken 350g
- 4Saucy Tikka Roasted Tofu 350g (v)
- 1Rosemary Chicken 350g
- 3Kingklip and Potato Bake 350g
- 1Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 2Saucy Beef Tikka 350g
- 1Mild Peri-Peri Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 3Chicken Cautage Pie 350g
- 1Beef Bourguignon 350G
- 3Tarragon Chicken Bake 350g
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Kingklip Madras 350g
- 2Mushroom Chicken 350g
- 1Ostrich Potjie 350g
- 1Chicken Cauli Au Gratin 350g
- 1Beef Con Carne 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 1004 Kcal107g Protein39g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1538 Kcal95g Protein63g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Kingklip and Potato Bake 350g
- 1257 Kcal110g Protein49g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Kofta 350g
- Kingklip and Potato Bake 350g
- 1566 Kcal116g Protein45g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1186 Kcal65g Protein56g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- 1369 Kcal118g Protein61g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- 1207 Kcal133g Protein55g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- 1358 Kcal131g Protein58g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1253 Kcal73g Protein68g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Tarragon Chicken Bake 350g
- 1321 Kcal118g Protein60g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Goulash 350g
- Tarragon Chicken Bake 350g
- 1085 Kcal88g Protein52g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- 1329 Kcal90g Protein59g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Kingklip Madras 350g
- 1242 Kcal95g Protein49g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 1274 Kcal139g Protein43g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Chicken Cauli Au Gratin 350g
- 1008 Kcal75g Protein49g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 1123 Kcal115g Protein50g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Kingklip and Potato Bake 350g
- 1538 Kcal145g Protein50g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Tarragon Chicken Bake 350g
- 1251 Kcal100g Protein63g Net Carbs
- Day 21 - Sunday
