No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,455.42
NowR 5,182.64
SaveR 272.78
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- 1188 Kcal101g Protein64g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- 1372 Kcal119g Protein53g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 962 Kcal78g Protein40g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Fish Madras 350g
- 1085 Kcal92g Protein45g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 1167 Kcal104g Protein56g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- 1347 Kcal124g Protein51g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1201 Kcal110g Protein44g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1321 Kcal73g Protein53g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1197 Kcal101g Protein46g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- 1103 Kcal93g Protein48g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Green Thai Chicken 350g
- 1226 Kcal100g Protein36g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- 1288 Kcal136g Protein50g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1459 Kcal136g Protein43g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- 1188 Kcal107g Protein44g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1208 Kcal96g Protein35g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1286 Kcal130g Protein44g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- 1207 Kcal101g Protein50g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1273 Kcal102g Protein55g Net Carbs
- Day 21 - Sunday
