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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Intermittent Fasting Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
NUTRITION TARGETS Total Carb total Range: 0-28 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,135.78
NowR 5,828.99
SaveR 306.79
Add To Cart

Breakfasts (18)

  • 3Shakshuka Breakfast with Macon Bits 300g
  • 4Breakfast Frittata 300g
  • 6Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 2Fettuccini 350g
  • 3Tarragon Chicken Bake 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 6Saucy Beef Tikka 350g
  • 2Chicken Cacciatore 350g
  • 2Kingklip and Potato Bake 350g
  • 3Ostrich Potjie 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Beef Con Carne 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Beef Bourguignon 350G
  • 1Chicken Cautage Pie 350g
  • 2Butter Chicken 350g
  • 1Green Thai Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Fettuccini 350g
  • Tarragon Chicken Bake 350g
  • 865 Kcal54g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Tarragon Chicken Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1333 Kcal99g Protein65g Net Carbs
  • Day 3 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Beef Kofta 350g
  • 1188 Kcal102g Protein43g Net Carbs
  • Day 4 - Thursday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • 1528 Kcal129g Protein45g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cacciatore 350g
  • 1100 Kcal81g Protein60g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Ostrich Potjie 350g
  • 1068 Kcal72g Protein51g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Saucy Beef Tikka 350g
  • 1452 Kcal98g Protein62g Net Carbs
  • Day 9 - Tuesday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1273 Kcal108g Protein59g Net Carbs
  • Day 10 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Fettuccini 350g
  • 1054 Kcal58g Protein57g Net Carbs
  • Day 11 - Thursday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1174 Kcal118g Protein65g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • 1326 Kcal112g Protein64g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Saucy Beef Tikka 350g
  • Chicken Cacciatore 350g
  • 1192 Kcal97g Protein49g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • 1307 Kcal115g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1172 Kcal116g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • 1029 Kcal86g Protein51g Net Carbs
  • Day 18 - Thursday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • 1254 Kcal122g Protein44g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Tarragon Chicken Bake 350g
  • 1009 Kcal85g Protein56g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Butter Chicken 350g
  • 854 Kcal68g Protein52g Net Carbs
  • Day 21 - Sunday







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