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Create Your Meal Plan in 30 secs (On the Menu)

Teenage (13yo-18yo) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,316.71
NowR 5,050.87
SaveR 265.84
Add To Cart

Breakfasts (18)

  • 11Shakshuka Breakfast with Chicken BBQ 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 1Beef Con Carne 350g
  • 2Beef Curry 330g, Rice and Roti (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 300g (b)
  • 1Chicken Pot Pie 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Beef Curry 330g, Rice and Roti (b)
  • 1506 Kcal110g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Beef Cannelloni 350g
  • 1401 Kcal103g Protein80g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Spaghetti Bolognaise 300g
  • 1378 Kcal117g Protein80g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Battered Hake 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • 1366 Kcal91g Protein108g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Lasagne 300g (b)
  • 1524 Kcal105g Protein77g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Lasagne 300g (b)
  • Rosemary Chicken 350g
  • 1108 Kcal101g Protein71g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Biryani 330g (b)
  • 1429 Kcal101g Protein99g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1200 Kcal107g Protein44g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Chicken Biryani 330g (b)
  • 1372 Kcal108g Protein98g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1348 Kcal113g Protein83g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Spaghetti Bolognaise 300g
  • Battered Hake 330g (b)
  • 1495 Kcal103g Protein111g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Old-Style Boerie Bredie 350g
  • 1349 Kcal91g Protein93g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • 1247 Kcal141g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • 1199 Kcal106g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Old-Style Boerie Bredie 350g
  • 1306 Kcal100g Protein70g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pot Pie 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1435 Kcal99g Protein79g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1101 Kcal129g Protein47g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Con Carne 350g
  • 1316 Kcal91g Protein90g Net Carbs
  • Day 21 - Sunday





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