Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Crossfit Hiit Hyrox Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 10,026.43
NowR 9,424.84
SaveR 601.59
Add To Cart

Meals (60)

  • 4Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 4Fritata - Roasted Spinach & Butternut 250g (b)
  • 3Greek Chicken Gyros 350g
  • 2Haddock & Cheese Bake 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Rosemary Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3711 Kcal247g Protein201g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3457 Kcal242g Protein178g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3571 Kcal280g Protein197g Net Carbs
  • Day 4 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Cautage Pie 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2943 Kcal202g Protein157g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2892 Kcal225g Protein193g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2762 Kcal194g Protein172g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3053 Kcal223g Protein171g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Mediterranean Fish Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3314 Kcal233g Protein201g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3393 Kcal255g Protein217g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Breast Roulade 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3363 Kcal228g Protein203g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3200 Kcal226g Protein182g Net Carbs
  • Day 16 - Tuesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Greek Chicken Gyros 350g
  • Haddock & Cheese Bake 330g (b)
  • Double Beef Bunless Burger 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3212 Kcal247g Protein181g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3417 Kcal252g Protein194g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3301 Kcal263g Protein165g Net Carbs
  • Day 19 - Friday
  • Haddock & Cheese Bake 330g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3432 Kcal216g Protein209g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Copyright ©ThymeFitChef 2026